The following info-graphic says it all. I’m sure you know about these foods, just remember how beneficial they are for your health and plan your meals to include them.
Oh what a glorious sight. A bowl full of delectable raspberries.
A member of the rose family and a bramble fruit like the blackberry, raspberries are delicately structured with a hollow core. Raspberries are known as “aggregate fruits” since they are a collection of smaller seed-containing fruits, called drupelets, that are arranged around a hollow central cavity. As an antioxidant food containing ellagic acid, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals. Ellagic acid is not the only well-researched phytonutrient component of raspberry, however. Raspberry’s flavonoid content is also well documented. Here the key substances are quercetin, kaempferol, and the cyanidin-based molecules called cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside. These flavonoid molecules are also classified as anthocyanins, and they belong to the group of substances that give raspberries their rich red colour. Raspberries’ anthocyanins also give these delectable berries unique antioxidant properties, as well as some antimicrobial ones, including the ability to prevent overgrowth of certain bacteria and fungi in the body (for example, the yeast Candida albicans, which is a frequent culprit in vaginal infections and can be a contributing cause in irritable bowel syndrome).
Additionally, research is suggesting that raspberries may have cancer protective properties. Research with animals has suggested that raspberries have the potential to inhibit cancer cell proliferation and tumor formation in various parts of the body, including the colon
Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, shows research conducted in the Netherlands and published in the journal BioFactors.
Red raspberries are an ingredient in Kyäni Sunrise. A single delicious ounce a day provides the daily recommended allowance of the vitamins and trace minerals your body needs.
There are ads on TV that offer herbal supplements and companies offering exotic fruit extracts that supposedly boost the immune system. You wonder to yourself if there is any truth to those claims?
To “boost” something means to strengthen or increase something. Researchers say that we cannot “increase” or add to our immune system the way we can increase the number of soldiers in an army. We can however, ensure that our immune system is performing at its optimal efficiency by combating free radicals which change our cells.
Consider that your immune system is not one organ, but an interconnected system of organs so when you refer to the “immune system” you may actually be referring to your immune response.
The immune response is a protective process where the body’s defense forces actively recognize invading bacteria, viruses and fungi; release armies of antibodies that tag the invaders so that the macrophages and phagocytes can surround the invaders and “eat” them.
When you want your immune system boosted, you want your immune response to be efficient in recognizing antigens, repelling and eliminating disease and infection.
10 Natural Ways To Improve Immunity
1. Eat healthy. Eat a lot of vegetables and fruits. Stay away from processed foods because these tend to have been stripped of naturally-occurring nutrients. Vitamins and minerals are usually not stored in the body so you really need to eat foods that are rich in nutrients and trace minerals consistently. Antioxidants are key nutrients in increasing the body’s immunity, and especially vitamin C and the full range of B vitamins.
2. Drink alcohol moderately and responsibly. Alcohol weakens your liver and your kidney. When organs are weak, they cannot aid in the fight against infection.
3. Stay away from mass amounts of caffeine and nicotine. These are stimulants and too much of these can disrupt your sleep patterns.
4. Get adequate rest and sleep. Most adults need between 7-9 hours of sleep every night.
5. Get adequate amounts of sunlight in order to get Vitamin D.
6. Get adequate exercise. Exercise improves blood circulation and it is the blood that brings the body’s defense forces to the site of the infection.
7. Avoid sweets. Sugar encourages the growth and proliferation of bacteria.
8. Garlic has antibiotic and anti-inflammatory properties. Eating fresh garlic can help you fight disease.
9. Ensure that your digestive system has a healthy amount of good bacteria. Good bacteria help you digest your food and squeeze more nutrients from your food. Good bacteria also meet and fight the bad bacteria that you ingest.
10. Maintain good hygiene. Wash your hands, brush your teeth and bathe regularly. Doing this eliminates bacteria, viruses and fungi you pick up with your hands and on your skin.
In addition to the points above aim to reduce stress.
The best thing you can do to enhance your immune response to microbes and pathogens is to stay away from as much stress as you can. Stress taxes your whole body as well as your mind.
When you are chronically under stress, you can imagine your body’s soldiers working hard to keep your body running at top speed – your heart beating fast, your skin producing sweat to cool you down, and blood racing to deliver oxygen.
If your body’s soldiers have to this all the time to meet emergencies and possible threats, they will be unable to do their job of recognizing, tagging and fighting pathogens. Thus, stress distracts your body’s soldiers and sends them off to do a job other than protecting your body from disease.
All in all, no food supplement alone can boost your immune system. You have to take care of your whole body as well as your mind in order keep your immune response efficient. One way to aid your nutrition is to consume a concentrate form of nutritional supplement. One with a complete nutritional spectrum is best, I use and recommend Kyäni Sunrise. Please go to http://naturalsuperfoods.kyani.net to get more information.
Superfoods are “natural nutritionally dense” foods, which also have extra synergistic health benefits which come from the “antioxidants” and “phytochemicals”. Let’s look at both of those statements in a bit more depth.
When a food is “nutritionally dense”, it means that the food has high levels of essential vitamins and dietary minerals that we know are required by human beings. That includes vitamins A, B, C, D, E, K and so on, and dietary minerals such as Calcium, Iron, Potassium, Magnesium, Zinc and so on. But of course many foods contain these things. In fact, all foods we eat every day (even junk food!) contains at least some vitamins and minerals, so what’s this all about?
They key difference is that superfoods have an unusually high concentration of nutrients for their size, when compared to other normal foods. For example, the humble cucumber is mostly – 90% or thereabouts – water, so to get any decent levels of nutrients from a cucumber you’d have to eat an awful lot of them!
Superfoods are so potent that even as much as a handful can give you a decent sized portion of nutrients, sometimes providing your entire recommended daily allowance (or more) for individual vitamins or minerals all in one go. Now that’s truly super! Few foods show such high levels of nutrients in such small quantities, and that’s why superfoods are so beneficial. They can provide nutrition like you’ve never felt before.
OK next up, antioxidants and phytochemicals. These may be new to you, so I want to explain them a bit more before we get any further.
Let’s start with antioxidants. These are natural chemicals which prevent creation of free radicals inside the body. Free radicals cause oxidation, a process which damages cells when they react with oxygen. This damage is linked to many unpleasant conditions including premature ageing, degenerative diseases and some cancers. Antioxidants are like soldiers which stop the oxygen from damaging cells and in theory reduce the risk of illness. Probably the most widely known, Vitamin C (ascorbic acid) is an antioxidant which we require for various internal processes.
Secondly, phytochemicals. These are natural chemical compounds found in plants and animals, but which are not required for human survival. As humans we need some vitamins and dietary minerals for the various chemical reactions inside our bodies to work properly – that’s why they’re called “essential” , but we’re only just starting to really see the real potential health benefits of these new ingredients. Lots of the astonishing anti-cancer and anti-heart disease properties of superfoods are reported to come from various phytochemicals. Only a few year ago nobody talked about phytochemicals at all, now they’re commonplace.
Superfoods contain lots more than just strong concentrations of all the essential nutrients we need, they also contain large levels of phytochemicals and antioxidants making them even more powerful!
Here’s the big summary: Since we are human , and so we require different essential vitamins and minerals to live. If we don’t get enough of these elements, our bodies stop working so well. Modern research and new scientific discoveries have suggested that there may be new and more powerful nutrients that can provide anti-ageing, anti-cancer and anti-heart disease benefits. Superfoods are foods which mix of all this goodness together, and they taste great too – so there’s no reason not to start eating superfoods as part of a healthy eating diet.
For over 4 years NaturalSuperfoodsBlog has been giving information on how to:-
Please take a few minutes to watch this important video which reinforces our belief that natural methods can keep you healthy.
Find out more about alternatives to Cut (surgery), Burn (radiation), Poison (chemo) treatments and cancer prevention at Cancer Cure Secrets
There are quiet a few companies manufacturing abs toner belts but the Flex Belt is the only abs toner which is FDA cleared. Here’s the link to TheFlexBelt.com
We’re pleased to be able to bring you a special offer – get $20.00 off your Flex Belt purchase – use coupon code FLEX10OFF on the order page.
The Abs Toner Flex Belt is manufactured by respected Slendertone a company out of Ireland with over 40 years of practical experience in manufacturing and designing Electric Muscle Stimulation (EMS) equipment for the medical industry. They are the first company to get FDA clearance for their abs toner, the Flex Belt, a class II medical device for direct consumer sales.
The technology is not new, physical therapists in more than 5,000 clinics all over the world use this same technology to exercise precise muscles. The makers of the abs toner Flex Belt claim 2 million people use the Flex Belt worldwide. It is the first Electric Muscle Stimulation – EMS belt cleared by the FDA as a class II medical device for direct to consumer sales.
How does the Flex Belt work? Abs toner belts, like the flex belt, use a slight electrical current that stimulates your abs causing them to contract, just like they would if you were working out the hard way.
Toning your abdominal region usually proves to be a challenge for both men and women. What’s worse it is also the area where fat typically gets laid down first. Let’s face it. Sit ups are hard work and can put heaps of stress on your back and neck. Even people who have never had back or neck problems will experience pain if they do too much abdominal work.
The method of EMS for toning is real and you will get noticeable results. Of course, the more you use the flex belt the better your results are going to be. The best thing about this abs toner is that you can wear it while going for a walk, or cleaning the house, preparing dinner, helping the kids with their homework … and you get a quality abs workout at the same time.
It really is the no-pain way to getting fit and firm and it is clinically proven.
Better still there is a 60 Day No Questions Asked Satisfaction Guarantee
You can take advantage of a 60 day satisfaction guarantee. Buy the Flex Belt Abs Toner and try it in the comfort of your own home and if you are not entirely satisfied by 60 days send it back and they will give you a full refund no questions asked.
If the money back guarantee doesn’t make the decision to give it a go a No Brainer for you go and visit the abs toner Flex Belt official site and have a look at over many before and after photos of people in their undies or swimwear proudly showing their results.
I’ve been on the lookout for more reviews of The Flex Belt so here they are!
Below is a summary of 421 consumer comments sorted by “Thumbs Up”, “Thumbs Down” and “Undecided/Neutral”. I haven’t edited a word, I haven’t created or deleted anything. 53 actual comments (not specially selected or sorted) are included.
Kelly_t: I read the review and thought this might be a good one. I have some serious lower back problems, and about 3 months ago I realized i was not going to be able to do situps anymore. I could not stand the idea of letting my abs turn into a “gut.” So I gave the Flex Belt a try. I have to say I was very surprised by how well it has worked.
Amy: Such a GREAT invention!! I mean, every woman I know complains about her tummy, and so few of us actually do sit-ups or anything to take care of it. I like the Flex Belt because it allows me to be lazy while exercising!!! Is that wrong to say?? But it really doesn’t require much work, and it really is toning my abs. Glad I ordered it. Thumbs up.
swordfish_T: I have to admit I was wary of the idea of a belt working out my abs. I always thought it was ‘no pain, no gain.’ Well, I was pleasantly surprised by the Flex Belt trainer.
cornflake_girl001: I never know if I’m even doing any good with situps, there’s so many different ways to do them, I mean you can go all the way up, and where do you put your hands? I just never knew. The Flex Belt was the perfect solution for me I like it its working.:)
melania: I think most people do situps & crunches wrong anyway, which is why they don’t get results. I read that The Flex Belt works out all of the muscle groups in the tummy, this one sounds like a winner.
Tatiana: I dont have alot to say but the Flex belt is working, I put it on when I’m watching TV It’s helping me alot.
Julia: I have a Flex Belt, I just wanna say you can feel it doing it’s thing…it’s really pretty cool!
Wendy: Can women who have just given birth use it?
Delia: I couldn’t really resist the money back guarantee for The Flex Belt. I love sampling new products. And this one turned out to be a real keeper. Glad I read about it.
Joshua: Really didn’t think a belt would actually tone my abs, but The Flex Belt works, and it works faster than I expected, too. After a week of using it, I could feel my muscles developing, and that’s kept me motivated to keep putting it on. By summer, this gut should be gone.
Linda: I googled Flex Belt and found this site. I ordered it cuz they had a guarantee and now where it while I’m making dinner or cleaning up the house. My kids laugh at me, but my abs are no longer neglected, and I feel it’s beginning to show results.
les_64: Seems like a good one, I am going to try it, thanks everyone. Leslie
Lynette: My mom swears by this, I came on line to check it out. It sounds pretty good.
Cam: For me, the Flex Belt has been the first step in a complete change in my lifestyle. When I noticed how well the belt was working for my stomach, I became more concerned with other areas of my body, and decided maybe it was time to start lifting weights, you know, toning up all over. I’m feeling pretty good, and looking good too.
email@example.com: How big a person can this belt accomodate?
Orchid_979: Using The Flex Belt has helped me be able to last a little longer on the treadmill. I don’t know what it is about it, but I can go about a mile further without too much struggle, since I started using the Flex Belt 2 months ago.
Giuseppe: I lift weights a lot, and i have never been able to get quite the kind of 6 pack i wanted. The Flex Belt really just takes my abs to the next level. Best part is I dont have to do aneything.
Madison: Great site, I love seeing all of these comments. I admit, I was not so sure that the Flex Belt would work, but it sounds like it has helped out a lot of people here. Thanks for sharing your experiences with it.
april: ugh, how i used to hate situps!!! i am SO happy to hear there is something new for this.
LRWatts@aol.com: Well maybe in a few years I could consider getting The Flex Belt. My son is at an age where he just gets into everything I have and I’m afraid he might ruin it or something. It doesn’t matter where I hide it, he’ll find it.
confetti_snow: Sounded too good to be true. I got it and I can feel it working. Have not lost weight yet…but I’m a total believer now.
purplepassion82: I’m really liking this Flex belt and the results i’m getting. I’m also doing cardio and eating healthy, so I’m losing weight too.
Eileen: I noticed a big change around the third week, and was convinced that I needed to keep it. THANK YOU!!!
Josie: My stomach has just always been flabby, no matter how much weight i lose it never looks right. I just ordered The Flex Belt & I really hope that it will work!
Nick: Guys, I felt the same way. I saw the video on the the flex belt website that made me realize it could be effective. So glad I ended up ordering it, my abs are becoming pretty visible and I got a free subscription to fitness magazine with my order heres the link www.theflexbelt.com/guarantee
Bonnie: Gosh I just despise my stomach, and I usually wear big shirts to cover it up. The look is making me look more like a grandma than a mother of young girls, though. I guess I’d be willing to try anything at this point, and The Flex Belt looks like a good one.
stacey: I don’t think you have to exercise & diet with The Flex belt at all, but i guess if you want to lose more weight in addition to toning, it probably helps. But I’m seeing great results without exercising.
Marlo: I just ordered thianks for the information.
Rick: Um, not sure how this can work unless you actually work out.
Regan: I don’t like having anything around my waist, is it constricting?
elise: I’m lazy & I admit it! I think flexbelt is an awesome product for those who still want to look good but dont have time to go the gym like me.
Charlene: Anybody know if they make it in pink, the product sounds awesome.
Stacy: I just ordered this flex Belt, and I cannot wait to get rid of this little belly that has recently popped out. I turned 40 and now I have rolls over top of all my jeans, hope this works. thanks Stacy
Gene_Forester@aol.com: Well, I’m an older individual, and situps and crunches are just not a very good idea for me. The Flex Belt seems right for me.
firstname.lastname@example.org: Well I like the Flex belt for toning, and Miracle Burn for weight loss because it has a fat burner and a free trial offer. I like both of these product and found em on this site.
lynn: i cannot wait ’til it’s summer! Right now I only have a one-piece swimsuit, but if this Flex Belt keeps it up, I’m going to buy a bikini!
Emilio: My Flex Belt came with a travel pouch, which is perfect for me b/c I travel a lot. I think all the traveling I do is what caused me to get out of shape in the first place, even if the hotel has a gym, I don’t always have time to use it, and then eating out, well forget it. Anyway, this is helping me get back in shape.
gina76_marie: Hi, I’m looking to get rid of the “pouch” i seem to have now after my baby. Does flexbelt help with that?
beetle_bug68: LOVE the Flex Belt belt!! Really good product.
Terry: I got it and like it thanks.
Ivana: Well I was surprised at how comfortable the Flex belt is to wear around the tummy. I do not feel constricted at all. I think someone had that concern about it, but I never notice any discomfort. Thumbs up.
Mona: Miracle Burn is my favorite fat burner too!
Warren: After I read a review on The Flex Belt, I was pretty impressed. I got it, and it’s working for me too.
Nina: I actually feel like I’ve done a workout after i take off my Flex Belt…that’s one way I know it’s really doign something. Also, I can see it!
T.J.: Found this on google, doe it work for guys?
Colleen: The commercial for Flex Belt looked ridiculous, but I tried it anyway based on all the thumbs up coments. Glad I did, thank you very much.
saucy_stuff999: Hmm, I guess I DO have abdominal muscles after all!!
smitty_S@juno.com: Great product, excellent results…The Flex Belt has really improved my look and self-image.
Ana: Yep the commercial sucks, but since flexbelt came with a guarantee and a warranty, I said, why not? I’ve had it for about six months, no problems, just better abs!
daria: hey, i read these posts for The Flex Belt and decided to try it….it worked! Thanks!!
Mimi: Finally, I fit into my old clothes, the ones I wore BEFORE the baby. Although, they’re probably a little outdated but that’s not the point, they actually FIT!!
Myra_Laskin: If i can actually quit doing situps, this Flex Belt will be worth every single penny and then some.
Julie: The Flex Belt is working much better than I expected it to. I was giving it 4 weeks, and I’m there right now, with a firmer stomach.
T_Max: I already work out my abs, but the The Flex Belt allows me to work them out even when I’m not working them out. recommenede.
Shara: No complaints here, The Flex Belt is AWESOME!!
The Flex Belt official website is awesome! It is visually stunning and leaves nothing to the imagination which is helpful when purchasing a $199 item. It is informative without being distracting.
Make sure you check out their testimonials and press page. The Flex Belt has been praised by celebrities and enthusiastically reviewed by these major publications: Flex Magazine, Weight Watchers, Glamour, Cosmopolitan, Men’s Fitness and many more…In Fact – this site is sponsored by Flex & Fitness Magazines and all orders come with a free 1-year subscription should you want it.
Click Here to visit the Flex Belt official website – you can’t miss this one.
In “The Big Bang Theory” Leonard suffers from being lactose intolerant. This means poor Leonard’s digestive system cannot digest and absorb the sugar in milk. Symptoms include gas, diarrhea, and bloating.
We should thank the creators of the show for bringing this common enzyme deficiency to the attention of the public, even though they make fun of Leonard!
Find out how you can get a a supplement called TurboZymes, a digestive aid that may support individuals with a broad range of health and wellness needs.
Ask yourself –
Do you often feel tired after meals?
Do you often get full and bloated?
Do you need to lose weight?
If you answered “YES” to any of the above – TurboZymes™ can help you because these symptoms could be a direct result of poor digestion due to your system’s inadequate digestive enzyme supply. This can be your solution for enhanced and superior digestion…
Reports indicate that customers were able to go from being overweight and regularly fatigued to maintaining a manageable weight and sustaining high energy levels.
Are you suffering from bloating, indigestion, excessive gas, burping, heartburn, lactose intolerance, can’t lose weight or just feeling tired after eating? This is you digestive system warning you that you need digestive enzymes. Sure, we all have an inbuilt enzyme potential, but eating cooked and processed foods (which is the majority of most people’s diets), you are using up your natural supply of digestive enzymes.
Our natural supply of digestive enzymes is depleted over time, through stress, simply aging (by your mid thirties your digestion starts to steadily decline in its effectiveness to break down your foods) and overuse. The more stress is put on our body’s system and we slowly lose the ability to make these enzymes efficiently.
This means that not only are you missing out on the nutrients in food, but the undigested food is clogging your colon. Some people simply can’t lose weight because their digestion is lacking and their metabolism can’t simply can’t get the job done. The average person over the age of 35-years-old has pounds of undigested waste in their colon depending on their lifestyle and diet — it is truly disgusting! Not to mention dangerous to your health and wellbeing.
You have probably heard about colon cleansing and detoxing. This is what people need to do when their digestive systems are full of undigested junk.
When you take quality digestive enzymes like those in TurboZyme™, your digestion of proteins, fats, carbohydrates, sugars, and dairy can be improved. You can also benefit from the absorption and assimilation of the nutrients in your foods, have more energy, feel lighter, and keep your entire body running more optimally…which can improve the way you feel each and every day.
Here is our promise to you:
Order TurboZyme™ today. If you are not completely satisfied, we ask you to take advantage of the attractive 60-day money back guarantee. We want you to have a no-lose situation in trying this awesome formula.
You may have heard that chocolate was good for you, then you may have been confused about what that actually means.
Given that most readily available chocolate is a result of heavy processing and adding other ingredients like sugar and dairy products it be can’t be healthy right? When the raw beans are made into chocolate, they undergo a series of steps that destroy most of the naturally occurring compounds. The two processes which are most responsible for this destruction are roasting, which exposes the beans to high temperatures, and “dutching” which exposes the beans to a highly alkaline solution.
This makes the resulting product a meagre shadow of the goodness of the fruit of the glorious plant, originally from the Amazon jungle, “Theobroma cacao”, considered to be a sacred plant by the Mayan civilization, which produce the cacao pods which contain cacao beans… Theobrama means ‘Food of the Gods’
It’s no accident that people around the world have treasured cacao beans for centuries – in ancient cultures it was used as currency.
Raw chocolate is an almost complete foodstuff. It is loaded with more than 300 chemically identifiable compounds, and is higher in anti-oxidants than green tea and wine. It also contains protein, fats, calcium, iron, carotene, thiamine, riboflavin, and magnesium, which is essential for the correct functioning of the brain. Cacao contains caffeine, which means that a raw chocolate drink or desert will give you a similar kick to that of coffee, but in a healthier and raw way.
This raw chocolate bean is one of the highest vitamin C containing foods in the world. All processed chocolate contains absolutely no vitamin C (as it’s very heat-sensitive).
And my favorite, raw cacao is considered by some to be Nature’s Prozac (though I’m obviously making no medical claims here), as it is very effective in improving and elevating mood, in my experience.
Anandamide is an endorphin naturally produced by humans after exercise. In the plant world it has only been found in cacao. Anandamide is known as the bliss chemical because it is naturally produced when people feel blissful. Cacao also contains enzyme inhibitors that prevent the breakdown of anandamide. This helps the feeling of bliss to remain a lot longer.
Tryptophan is an essential amino acid found in cacao in significant quantities. The presence of this amino acid is essential for the production of serotonin. Serotonin is a primary neurotransmitter that plays a powerful role in regulating our mood. Heat destroys tryptophan so many people are deficient.
The increasing rates of depression can be explained by low levels of tryptophan. Magnesium also plays a major role in serotonin production so cacao contains both these important neurotransmitter creating nutrients.
Below are four great reasons to consume raw chocolate.
First, the magnesium in raw chocolate supports your heart. Magnesium helps decrease blood coagulation, thus helping to lower blood pressure and helping the heart to beat efficiently.
Second it helps you stay young. Cacao beans contain high amounts of antioxidants comparable to the levels in green tea and red wine. Antioxidants work to neutralize free radicals, major culprits in the aging process.
Third, it helps you focus. Cacao beans can contain up to 2.2% Phenylethylamine (PEA). PEA increases the activity of neurotransmitters in your brain, helping you to stay focused, alert and captivated – like when you are reading a really good book.
Fourth, it creates bliss (yes, every chocolate fan knows this one). Cacao beans contain Anandamide. Anandamide is called the “bliss chemical” because it is released when we are feeling great.
And finally, plain and simple: raw chocolate makes you happy. Raw chocolate is a great source of serotonin, phenylethylamine and dopamine, three neurotransmitters that help alleviate depression and promote feelings of well-being.
Raw cacao beans are one of Nature’s true superfoods and can now be easily consumed daily Raw chocolate is truly one of the great ways to eat your way into healing!
Cacolamine® is an uplifting & energetic formula made from natural theobroma cacao beans. Click the image below to try it for yourself.
Cacolamine is a pure extract of the raw beans of Theobroma cacao. It has powerful mood enhancing and stress reducing properties that are unlike any other substance on earth. These unique benefits are the result of a highly specialized extraction process that preserves and concentrates the complex mixture of mood enhancing compounds that occur naturally in the beans of Theobroma cacao.
Cacolamine optimizes the mood enhancing properties of the raw bean by concentrating the relevant compounds, eliminating plant material and fat, and reducing theobromine, a substance related to caffeine that can cause anxiety and agitation. The result of this process is an entirely natural product with powerful, positive effects on mood.
The mood enhancing effects of Cacolamine have had a significant impact upon the lives of many of those who take it. While the experience of Cacolamine varies from individual to individual, there are aspects of Cacolamine’s effects that appear to be universal, including a feeling of energized relaxation and reduced stress. The sense of calm is powerful and lasting without any associated drowsiness or fatigue.
To get the same effect as 400mg of Cacolamine, one would have to eat over 89 bars of processed dark chocolate. The number is even higher for milk chocolate. Even raw chocolate which has been made from beans that are not roasted or dutched has a much lower concentration of the relevant compounds than Cacolamine because of the added fats and sugars and the fact that Cacolamine is a potent extract of the raw beans of Theobroma cacao.
Traditional Kimchi is a spicy, fermented condiment. This staple Korean food is made from cabbage, garlic, salt and other seasonings and vinegar and fermented for 3-4 months. The long fermentation allows the probiotics to grow and multiply, and the nutrients in the vegetables to be “pre-digested” and made more bio-available. There are 187 historic and current varieties of kimchi.
Kimchi is Korea’s best known food, the pride of Korea – a cultural icon and national treasure. It is served at almost every meal. The average consumption of kimchi is around 40 kilos per person per year.
Recognized as one of the world’s healthiest foods, kimchi is loaded with key vitamins, kimchi contains healthy bacteria that aid digestion, plus it is low calorie and high fibre.
It is more than just a spicy food. It is renowned for its restorative and rejuvenation properties and it scientifically proven to eliminate unfriendly bacteria and boost immunity.
In 2003 an outbreak of what became known as SARS occurred in Asia, while other countries were badly affected, Korea was virtually untouched. Also, the Korean chickens infected with the H5N1 (avian flu) virus, recovered after eating food which contained the same good bacteria found in kimchi.
Subsequent studies (on 200 chickens) by Korea Food Research Institute supported the theory that it enhanced immunity.
In fact several studies have shown that kimchi probiotics protect against even the worst viruses and bacteria. The “good” bacteria in kimchi produce bacteriocins – which are harmless to the body and the rest of your “good” bacteria, but are toxic to the “bad” bacteria. Kimchi also enhances the body’s immune defences with its effects on the body’s immune system – the Peyer’s patches (or aggregated lymphoid nodules which form a part of the body’s immune system) – inside your gut.
Enhancing your immune system is crucial to your well being. The single biggest risk factor for deadly infection or disease is a weakened immune system.
Research (Kor J. Microbiol, Biotechnol (2008) 36(2), 106-114) also shows that kimchi probiotics fights ulcer-causing Helicobacter pylori bacteria.
Further, kimchi produces beneficial SCFA’s (short chain fatty acids) which are reported to inhibit the development of invasive colon cancers. This is supported by numerous clinical findings, including some published in the Journal of Nutrition (2001: 131:3041S-3046S, and 2002: 132, 1012-1017).
Kimchi is so highly regarded in Korea that price increases in 2010, which followed poor weather conditions for harvesting the cabbage, were considered a national tragedy. However, you don’t have to worry about eating 40 kilos of kimchi each year or the price!
The easy way to benefit from the goodness of kimchi is to consume easy to take concentrated kimchi extract. Oriyen concentrated kimchi extract contains both the friendly bacteria and the health boosting fermented kimchi, providing the positive synergistic effects for killing “bad” bacteria and enhancing immunity.
It’s more than just probiotics!
Oriyen Korean Kimchi Concentrate Powder combines the goodness of natural nutrients in fermented kimchi with the health-promoting benefits of kimchi probiotics.
Probiotics like kimchi help support weight management…promote a healthy gut…maintain vim and vigor…and aid in the reduction of yeast growth.
What are probiotics – and why do you need them?
As defined by word-renowned experts, probiotics are “live organisms which, when administered in adequate amounts, confer a health benefit on the host organism.” This healthy bacteria helps support and maintain the necessary balance with unhealthy bacteria in the intestines.
Probiotics are consumed in fermented foods or dietary supplements with active live cultures. Lactic acid bacteria (LAB) and bifidobacteria are the most common microbes used in probiotics.
When you take antibiotics, you’re killing the “good” bacteria along with the “bad”.
The human body needs billions of probiotic bacteria to function effectively, and ideally we have large stores of them. However, due to poor diet, lifestyles, and overuse of medications, these “friendly” bacteria are destroyed. Replenishing probiotics is essential to:
Oriyen Korean Kimchi Concentrated Powder gives you the nutritional equivalent of over FOUR POUNDS of fermented kimchi – all in a single sachet. Click here to purchase – select your country from the list
That’s a powerful little pack of nutrition!
One serving = the goodness of over 4Ibs of fermented kimchi. Plus, it’s so quick and easy. No refrigeration is needed for this handy sachet. Just pour it into your mouth. No muss, no fuss.
Patented “Triple Coating” to protect the live Kimchi probiotics from harsh actions of stomach acid and bile salt, allowing them a safe passage to the large intestines to exert their benefits…
Patented processing method to isolate viable Kimchi probiotics and Kimchi nutrients…
Formulated by Dr Yong-Hyun, Jung Co-work with Soon Chun Hyang University, South Korea (2009-2010)
Prof Dong-Hyun Kim, respected kimchi researcher. Kyung Hee University, South Korea
The late Dr. Bernard Jensen, a famous US naturopath, coined the phrase, “Death begins in the colon.”
He knew that impacted fecal matter inside your bowels can wreak havoc on your health, allowing the build-up of harmful bacteria that can eventually spread throughout your entire body.
What is worse is that most people with a toxic colon don’t even realize they have one until it becomes a serious problem. That is why it is so important to clean out your colon, boost your bowel function, and restore your body to its optimum healthy state.
If You Suffer From Any Of Those Conditions…You May Have Unhealthy Gut Microflora And For A Toxic Colon.
– Gas or bloating
– Frequent indigestion
– Abdominal pain
– Irritable bowel
– Lower back pain
– Poor concentration
– Brain fog
– Dark circles under your eyes
– Sallow complexion
– Body odor
– Bad breath
– Skin breakouts
– Hay fever
– High cholesterol level
Most People Don’t Know…Our Lives Depend On A Healthy Colon & Gut Microflora.
Some experts believe these are responsible for up to 80% of the health problems that can occur in your body. Therefore, by getting your bowels working optimally again, you may be able to avoid 80% of all diseases!
So what can you do to cleanse your colon?
Oriyen Japanese Koso Ball from Umeken, Japan, scrubs out the colon, without any purging or cramping. Restores healthy bowel movement, and, establishes good bacteria which multiply rapidly to restore clean, healthy gut microflora for long-lasting health benefits.
– Prepared from over 50 types of fruits, vegetables and grains, grown on farms around the pristine Guarani Aquifer, Brazil. (*see below for more information on the Guarani Aquifer)
– Carefully selected ingredients based on Mr. Michio Kushi’s theory of Macrobiotics for rejuvenating health and boosting longevity. (*see below for information on Mr Michio Kushi)
– Balanced nutritionally and energetically. Grown and fermented in silica-rich, energized spring water
– Created using a proprietary revolutionary 3-stage fermentation process
– Naturally rich in live enzymes and fiber to gently scrub the gut walls to eliminate toxic waste
– Loaded with different kinds of good bacteria and prebiotics (food for these good bacteria) to ensure clean, healthy gut microflora…
Over 50 types of raw, fresh supefoods …
orange, pineapple, banana, spring water, natural brown sugar, apple, papaya, guava, brown rice, white kidney bean, oat, pea, purple French bean, sesame seed, millet, soybean, kiwi, avocado, sweet potato, cantaloupe, rye, Lentil, adzuki bean, black bean, corn kernel, star fruit, cashew nut, cassava, radish, cabbage, tomato, chickpea, chicory, seaweed, yeast. carrot, West Indian lemongrass, ginger, sacred lotus root, clove, acerola berry, Lemon, mango. pear, watermelons, bell pepper, turnip, burdock, camu camu, button mushroom, sweet corn, rosemary, Jobs Tears.
Superfood – based on the Macrobiotics “Way of Life”, the “Key” to Colon Health & Healthy Microflora
Now you can discover a unique superfood – Koso Ball, that scrubs out your colon, restores healthy bowel movements and establishes good bacteria which multiply rapidly to restore clean, healthy gut microrlora for longlasting health benefits.
Mr. Kushi first noticed the link between nutrition and wellness more than 50 years ago, during World War II. At that time, he experienced firsthand the difficulties of growing up in the midst of severe wartime food shortages. Later, he witnessed the changes that occurred after the war, when Japan was occupied by Allied forces.
In the postwar period, many Western customs, including diet, began to exert an influence on the local population. Whole fruits, vegetables and grains were losing ground to the processed foods that were also beginning to transform American eating habits. Interested in finding out more about how these changes might influence health, Mr. Kushi began investigating the link between food and well-being, both physical and emotional.
While we know that certain diets can be related to physical consequences, such as a high cholesterol intake and heart disease, it was less clearly understood how diet affects us in other ways. It is commonly accepted today that food can induce changes in mood or feeling—everyone has now heard of “sugar highs, ” or the endorphin theory related to consumption of chocolate—but fifty years ago this link was suspected by very few people.
Mr. Kushi was determined to learn more, and his research convinced him that nutritional problems can play a major role in the conduct of individuals and nations. He perceived that diet could be part of the equation that would lead to more peaceful relations between countries. Inspired by the idea of pioneering new approaches to world peace, Mr. Kushi arrived in the United States in 1949. He pursued graduate studies at Columbia University and met with several leaders and thinkers who, like him, were devoted to the cause of peace—among them, Albert Einstein and Albert Schweitzer. He also noted how international figures in the promotion of nonviolence, such as Mohandas K. Gandhi, followed a simple, natural diet.
Mr. Kushi’s conclusions led him to perfect what is called the macrobiotic diet. He found that simple meals, emphasizing natural grains and vegetables, could aid in health and promote a sense of well-being and tranquility.
The macrobiotic movement—and the Kushi family collection of written works and personal artifacts—is also a focus of the permanent exhibit on alternative medicine and natural health care in the Smithsonian Institute in Washington. And the connection between healthy living, inner peace and world harmony was formally recognized when Mr. Kushi received a proposed nomination for the Nobel Peace Prize.
The Guarani Aquifer, located beneath the surface of Argentina, Brazil, Paraguay and Uruguay, is one of the world’s largest aquifer systems and is an important source of fresh water. Named after the Guarani people, it covers 1,200,000 km², with a volume of about 40,000 km³, a thickness of between 50 m and 800 m and a maximum depth of about 1,800 m. It is estimated to contain about 37,000 km³ of water (arguably the largest single body of groundwater in the world, although the overall volume of the constituent parts of the Great Artesian Basin is much larger), with a total recharge rate of about 166 km³/year from precipitation. It is said that this vast underground reservoir could supply fresh drinking water to the world for 200 years
Spirulina and Chlorella belong to a family of tiny organisms, many millions of years old, and generally classified as algae. They are the two most commonly, commercially cultivated algae produced for today?s health food and health supplement market.
Spirulina and Chlorella are perfect whole foods, true superfoods . They have perfect compliments of protein (60%) carbohydrates (19%), fats (6%) bio-available minerals (8%). They are not extracts, concentrates or amalgams of vitamins and minerals that look good on paper such as the vitamin and mineral supplements that people generally believe to be healthy. In reality, the body does not absorb 90% of these vitamin supplements because they are dead, void of enzymes. On the other hand, eating Spirulina or Chlorella is like eating any other whole food such as a banana, apple or broccoli.
Health benefits of Spirulina
Spirulina is extremely high in protein as well as essential fatty acids, vitamins B1, B2, B3, B6, B9, B12, C, D and E and minerals such as calcium, potassium, iron and zinc. Spirulina assists with muscle building, weight loss and as treatment for certain types of cancer.
Health benefits of Chlorella
Chlorella is rich in many of the same nutrients, yet chlorella also acts as an antioxidant. Chlorella is one of the highest forms of chlorophyll and has been used to prevent cancer. As a dietary supplement, chlorella is used to cleanse the body. Chlorella is also used to rebuild nerve damage in the brain.
Which one to take
Spirulina is a nitrogen based blue green algae and has the predominant odour of seaweed. Chlorella is oxygen based green algae that have the predominant odour of fresh grass. Chlorella gets its name from the high amount of chlorophyll in it, up to 10 times that of Spirulina which is itself quite high in chlorophyll. Chlorella belongs to a class of algae called chlorophyta.
Spirulina is an extremely high energy food, great before or after a workout and is very good for the treatment of arthritis. Chlorella is excellent for digestion, heavy-metal detoxification, and is a immune system builder. Therefore, the answer to the question as to which of these two algae should you take is that you should definitely have both of them in your diet.
You are what you eat. Your health and well being depends largely on what you put into your body and how you use your body. A balanced diet, regular exercise, and no nasty habits like smoking, drugs or excessive alcohol, and you are likely to enjoy good health.
Because of the benefits of chlorella, many people consider this to be a superfood. Chlorella is a single cell algae that is so small it can only be seen by a microscope. However, it grows quickly and has a green color due to the high levels of chlorophyll that are present in the algae, so it is frequently grown in controlled circumstances for use in producing supplements. Taking a chlorella supplement is thought to be helpful in the treatment of a wide variety of different conditions due to the high content of vitamins and minerals, as well as amino acids and protein, that are present in this algae.
Some of the possible chlorella health benefits have been better documented than others, but the variety of conditions that might be helped with these supplements means that it might be worthwhile for many people to give them a try. Because chlorella is an algae, and therefore a food, it is pretty safe to take and can be taken in relatively large doses. If you plan to take supplements to help with a particular condition it might be a good idea to look into the research in order to figure out what dose might be the most helpful for you to take.
Chlorella benefits include the fact that the fibrous outer shell of this algae will bind to toxic metals and chemicals such as mercury, lead, and cadmium in the body in a process known as chelation. This helps to remove these toxic metals from the body over the course of time. Normally these heavy metals would stay in the body and accumulate, causing many health issues. The same is true with many pesticides and chemicals that might be present in the body.
Another chlorella benefit is the fact that chlorella strengthens the immune system. This is why it is thought to help with such a wide variety of different conditions. Some people take supplements in order to assist in the treatment of cancer, arthritis, infections, and degenerative diseases. A stronger immune system will help the body to heal faster from any illness or injury.
Chlorella health benefits also include improving digestion, lowering blood pressure (and therefore the risk of heart attacks and strokes), and helping the body to better control blood sugar levels (thus assisting diabetics with their condition). Due to the wide variety of people that suffer from conditions like this, it is no wonder that people are taking an interest in chlorella.
Many of us also eat a diet that is not all that healthy, containing a lot of processed foods and fast foods, which tends to alter the ideal pH in our body to make it more acidic and make us more susceptible to certain health conditions. Chlorella can help to reverse this balance since it is more alkaline in nature. An acidic environment tends to speed the growth and spread of many infections and diseases, so it is best to do what you can to maintain a more alkaline environment through eating healthfully and possibly taking supplements such as chlorella.
A single celled-algae chlorella is found in the fresh waters. According to the scientific findings, these single celled-algae emerged around two billion years ago. This is was one of the first forms of plants that had a nucleus. However, the highly useful algae were not discovered much before. Historical records show that chlorella was discovered in 19th century. The name chlorella has Greek origins where “Chlora” means green and ?ella’ implies small. It is known to have maximum amount of chlorophyll among known plants in the world. Per gram chlorophyll in this plant is highest. With one fifth part being the indigestible outer cell, nearly eighty percent of the plant consists of highly beneficial nutrients.
Basically a fibrous material, Chlorella has been known to bind itself with the pesticides including PCBs and heavy metals that can accumulate in our bodies. This is one of the greatest reasons as why these single celled-algae are so useful to us. For a strong immune system, a clean blood stream is necessary. The blood stream should also have the ample supply of oxygen being carried by red blood cells to have a perfect natural defense mechanism in place. Taking chlorella powder has been found to be extremely useful in keeping the bloodstream clean as it works on the bowel and other elimination channels of human body. When clean blood is running through the human body, metabolic wastes can be effectively disposed off the tissues. It is also known to provide excellent level protection. It is used as a key detoxification tool because of above mentioned healing properties.
Hemoglobin is responsible for the red color of human blood. It is hemoglobin that binds with the oxygen and carries it over to the different parts of the blood. Only difference in hemoglobin and chlorophyll is the presence of one Mg molecule at the center of compound instead of iron molecule in hemoglobin. Magnesium or Mg is very important for the smooth working of human heart. Each time human heart beats; it is using Magnesium in one form or the other. Shortage of red blood cells causes a serious medical condition known as anemia. Chlorophyll is known to be highly useful in keeping off serious medical conditions like anemia.
A number of independent researchers have suggested the use of Chlorophyll to treat anemic conditions in human body. If you continue consuming Chlorella for a few days, you will have little or no bad breath problem. This is because of the reason that Chlorophyll present in the chlorella works on the digestive system of the human body. If you have been suffering from the problems like foul stool smell, you ought to consume chlorella for some time. You will be absolutely surprised at the kind of results that can be achieved through regular intake of this plant. Consumption of chlorella powder or any other form of this plant is also known to relieve people from constipation problems. One of the greatest natural defense mechanism of human body against serious diseases like cancer is based on interferon. A natural secretion in the human body, interferon is known to simulate the tumor necrosis factor. Regular consumption of the Chlorella will increase the interferon levels in the body, thereby improving the defense mechanism against the dreadful diseases like cancer. Two of the important digestive enzymes are known as chlorophyllase and pepsin. Both of these enzymes are present in the Chlorella and they can streamline a number of processes in the human body. Make sure you do not take pasteurized or freeze dried Chlorella if you are keen on receiving these useful enzymes. Being alkaline in nature, Chlorella can also balance your body’s pH value.
A great deal of sicknesses appear to be on the rise worldwide. This is the reason sufferers are researching ways to minimize, handle and reverse the effects of most of these issues and the chlorella benefits cannot be ignored. A number of health problems that might benefit from the addition of chlorella in the diet may include all kinds of cancer, hypoglycemia, depression, intestinal ulcers and asthma.
Often issues that may not be very major, such as bowel irregularity and body odor, can benefit from the usage of this supplement. As soon as you begin to take chlorella, you will see a vast improvement in your overall health and will feel better by doing this. Actually, many acknowledge chlorella to be the ideal food.
Another of the chlorella benefits is the fact that it can help our bodies to break down metallic poisons. These types of harmful toxins include lead, cadmium and mercury among others. Using this supplement is also best for building up the response of your body’s immune system.
Japan, for example, has focused on chlorella and its capacity to help detoxify your body and reduce the effects of or clear away toxic elements and substances which might be poisonous. Scientific studies in the states and Europe have supported these results . Using this method normally requires from 3 to 6 months and may depend largely on how much chlorella you have added to your food consumption.
Chlorella benefits comprise of, but aren’t limited to:
Chlorella is a whole food, one that’s a complete protein. It contains all of the essential B vitamins together with vitamins C and E. What’s more, chlorella has all the major minerals like iron and zinc. Not only can this food enhance the immune system, it also accelerates healing and shields against radiation.
Chlorella benefits include help in the reduction of degenerative illnesses, relief from arthritis soreness, help in losing weight and aid in Candida albicans treatment. If you are searching for one food that can do everything, check out chlorella. A number of researches has proven the chlorella benefits and you can receive these also.
Regardless of what you’re affected by, whether it be joint and tissue swelling, high blood pressure, diabetes or vitamin deficiencies, chlorella will help. Your current well-being will improve and you will live life to the maximum.
Heavy metal toxicity, just like chemical toxicity, has become one of the most pressing health hazards of our day. These mercury levels come from silver (mercury) fillings,? vaccines, seafood, everyday cookware, and the air we breathe.? One of the major routes of exposure to heavy metals in the United States, aside from vaccines and dental fillings, is eating fish, which is a real shame because seafood has many healthy qualities and is also the preferred food for dieters.? For these reasons amongst many others, detoxing the body has become something of a norm for many people looking to stay healthy, fit, and have a longer life span.
With the information we have these days about the air we breathe, the toxins we ingest without even realizing it and the dishonest food manufacturers and even government bodies, detoxing is a necessity and not always an easy task to undertake.
Thanks to Dr. Ginny Bank, we now know of? a food that flushes heavy toxins from the body at a powerful rate and offers other tremendous benefits to the body and even the mind.
Chlorella – a single-celled fresh water algae -? is often referred to as a near-perfect food, as its range of health benefits is truly astounding. It’s no wonder Dr. Bank refers to chlorella as a “phenomenal nutrient.” It has the ability to detox your body by binding toxins such as mercury and cart them out of the the body.? But there is more –
Chlorella is a Potent Detox Agent
Dr Bank explains “Chlorella plays a particularly crucial role in systemic mercury elimination, because the majority of mercury is rid through your stool. Once the mercury burden is lowered from your intestines, mercury from other body tissues will more readily migrate into your intestines — where chlorella will work to remove it.? Ideally you would need to take it with a meal so it binds directly to the toxins while they are in your gut, before they absorbed into your body.” This would be a most suitable tablet to take when consuming seafood meals.
Chlorella’s cleansing action on your bowel and other elimination channels, as well as its protection of your liver, also helps promote clean blood, which helps assure metabolic waste gets efficiently carried away from your tissues.
The Fundamental Detail of Chlorella
The key to chlorella’s detoxing abilities lies within the membrane of this single cell, but the wall of that cell is indigestible.? However with the “broken cell wall” chlorella has been rendered digestible. When searching for chlorella tablets it is vital that the packaging tells you that the “cell wall is broken.”? Without the cell wall being broken you are gaining none of the benefits of chlorella.? So take care when buying your tablets and be sure to check the label.
There are only a few producers of chlorella in the world who provide the raw material to manufacturers, who then process and package it.? Reputable companies, will adhere to certain processes that increase your chances of getting the levels of nutrients stated.? Manufacturers who are known for quality will make sure they receive a certificate of analysis from the producer of the raw material, and will get batches evaluated by an independent third party on a regular basis to ensure consistency.
As with any supplement, different brands of chlorella will be available.? Potency and purity are extremely important so make sure you purchase from a reputable source and check the labeling as suggested above.
How to Use Chlorella for Heavy Metal Detoxing
In order to optimize heavy metal detoxing, you’ll want to take at least 4 grams of chlorella every day.? Dr. Bank recommends taking it once a day in the morning.? Typically the tablets come in 500 mg each so you would need to take eight tablets a day.
It is not at all unusual for some? people to experience slight nausea and mild diarrhea initially, due to the toxins being carted out of the body.? If you find this is the situation for you, don’t panic. Simply introduce chlorella slowly into your system by gradually building the intake to the eight tablets a day.? This means you start with a lower dose and increase it gradually until you have reached the ability to comfortably take eight tablets a day.? Taking chlorella with food will also help alleviate any nausea.
A User Friendly Detoxing Agent
Chlorella as a detoxing agent is a most suitable choice for those who want animal proteins without eating animals.? It is also easy to take, as it comes in tablet form, which means no awful tasting large amount of fluids to drink like other detox agents. If the side effects are too much for you, you can slowly increase the dosage as opposed to just throwing it out because you can’t handle the awful taste or side effects.? This makes Chlorella a user friendly detoxing agent.
Remember to check labels carefully when sourcing out chlorella in order to gain it’s maximum benefits as a detoxing agent and be worth your hard earned money.