If you become dehydrated your body goes into “protection” mode. When denied any vital nutrient your body cries out for help, although these signals are often misunderstood (like thirst disguised as hunger). If you are dehydrated your body may slow down your metabolism in an effort to retain as much water as possible for survival. This slows down your fat burning which make it more difficult to lose weight. So, the answer is to drink plenty of water (of course, pure filtered water is best).
How do you do that? Try these tips:-
Drink 1 glass when you wake up.
Drink 1 glass after you clean your teeth after breakfast
Drink 1 glass mid morning
Drink 1 glass before lunch
Drink 1 glass with lunch
Drink 1 glass mid afternoon
Drink 1 glass when you get home from work
Drink 1 glass before dinner
Drink 1 glass with dinner
Drink 1 glass after you clean your teeth in the evening
I also leave a glass of filtered water in my bathroom overnight, so I can drink it if I get up during the night.
If you find water boring, add a squeeze of lemon or lime juice.
Be kind to our planet – use a water filter and fill your own bottles (preferably glass) instead of buying water in plastic bottles.
This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.
I’m sure you’ll agree there is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting points of view almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they read the last issue of Shape magazine.
What Sets This Product Apart?
After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)
The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, No 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)
What’s Actually Included?
There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.
The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) history there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.
Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and she has addressed them all.
Just Because It’s Detailed Doesn’t Mean It’s Confusing
Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.
Troubleshooting
In my opinion, one of the best parts: a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.
The Verdict
Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!
All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and – above all – reliable as Fit Yummy Mummy, you really can’t go wrong.
Discover how you too can lose your baby fat! Check out the free Baby Fat No More report. Feel free to distribute this article in any form as long as you include this section.
Weight loss is an elusive goal for many new moms. Avoid the many fad diets and products that promise results but fail to deliver.
Finding an effective program can be a frustrating one, particularly to women who are trying to shed excess pounds after pregnancy. Given the increased demands on your time, you may have trouble organizing diet and exercise, and when the programs don’t provide desired results, the process can become quite discouraging.
When choosing a weight loss program, there are a few key features to look for. We’ve got tips to help you find a weight loss program that will help you meet your weight loss goals and achieve a slimmer, sexier body.
A Program Designed for Women
First, new moms looking to shed pregnancy pounds would probably benefit from a weight loss program designed just for them. Post pregnancy moms have a whole host of specific needs that should be addressed if weight loss is to occur. Pregnancy weight tends to settle in particular areas of a woman’s body and can be quite stubborn to get rid of. It is important to find a workout tailored to these specific areas to ensure the workout time is as effective as possible. It is also important to find a program that includes nutritional recommendations that are easy to follow and allow a woman to plan nutritious meals for her entire family with her weight loss goals in mind.
Better Results in Less Time
Do you feel like you have more tasks to complete than hours in a day? Then you need a weight loss program that is flexible enough to fit into your already jam-packed schedule.
Here’s a secret; it doesn’t take hours at the gym to sweat off the pounds.
You can exercise smarter instead of harder and get better results in a fraction of the time. The key to success lies in the intensity of your workout; not in the time taken to do it. Find a program that teaches intense interval training that will boost your metabolism in the least amount of time. When your metabolism is running high, you will burn calories for hours after a workout. That’s the efficient way to burn fat and calories and shed excess pounds.
Establishes Good Habits
While most desire to see weight loss results as quickly as possible, they also want those results to last a lifetime. This is where good habit building comes in. when good habits are taught in a weight loss program; the benefits are far reaching indeed. The pounds come off initially, but they stay off because those good habits help one maintain a healthy weight by adhering to a healthy lifestyle. Look for a program that promises more than quick weight loss. Look for one that helps you readjust your thinking about diet and exercise, so those good habits can become incorporated in your lifestyle.
An effective weight loss program for pregnancy weight will include all three of these features. The right system will help you take off the extra weight and keep it off for a lifetime.
Discover how you too can lose your baby fat!
Check out the free Baby Fat No More report. Feel free to distribute this article in any form as long as you include the entire article (including this section). You can also include your affiliate link if you sign up at Clickbank Pirate.
If you look for this fruit in your local market chances are you won’t find it. Unless, of course you happen to live in a town near the Amazon rainforest. This small purple berry is a fruit of the tropical Acai palm which grows in Central and South America.
Despite acai berries numerous endorsements by celebrities such as Julia Roberts, Rachel Ray and Brad Pitt (who used it when preparing to make the film ‘Burn after Reading’), the only real source for obtaining this nutrient dense product is online.
Part of the problems stems from the fact that acai berries are highly perishable. Within 24 hours of being harvested, acai berry loses the potency of its numerous nutrients and becomes less effective. So unless you live near Brazil, eating fresh Acai is next to impossible.
Fortunately advancements in flash freezing has meant that acai berry can now be more easily preserved and converted into supplements, purees, juices and powders.
Yet, even then, accessing acai berry products is difficult.
As it requires processing, by the time this product reaches the supermarket shelves, through the traditional supply chain, it has dramatically risen in price. The only real affordable way to access this fruit is to buy it online.
Search Google and you’ll find a number of reputable sources for this nutritious fruit who will happily ship their juices/supplements to anywhere in the world. This is perfectly normal, however, the one thing you should be conscious of during your research is the quality of these products.
Firstly, check to see how the berry has been processed. If it has undergone anything other than flash freezing, then don’t buy it. If you do you could potentially be investing in product that may have lost a significant amount of its nutrients along the way.
One acai berry product we recommend is Pure Acai Berry. Made from 100% pure, unaltered acai berry, this product is easily the most potent acai berry product on the market offering consumers 1500mg per a serving. However the most notable element to this supplement is its backing and credentials:
• Certificates of analysis and purity
• Immediate fast weight loss from day 1
• Quality assured, produced in CGMP facilities
• Powerful antioxidant support – highest ORAC rating
For more information about Pure Acai Berry and how it can assist in your weight loss, visit www.pureacaiberry.com
It’s a berry which has had a lot of media coverage over the past couple of years. You may have even overheard friends or colleagues talking about acai berry and the wonderful benefits they have experienced when using it. Summarized here are the Top 10 benefits of using acai berry.
The acai berry is grown naturally in the wild, it’s not a cultivated crop. The acai berry palm grows in wet areas of Central and South American, such as the Amazon Rainforest in Brazil. Each acai palm tree with produce berries twice a year and the each palm will produce approximately 600 berries each.
The berries can be considered organic and pesticide-free. Since the berries grow in the wild, you will not be ingesting any chemicals or pesticides that are commonly found in other fruits and vegetables today.
No matter how busy you are, they can still receive the benefits of the acai berry. The berries can be consumed in various ways.The berries is cultivated in extract that can be used to make juices. The berries can also be processed into a powder form that can be used in supplements taken in capsule form.
Acai berries are a great anti-aging food. The oils and the berries from acai berry nutrients help to promote healthy looking skin and naturally reduce the effects of aging.
The nutrients in acai berries are known to increase your metabolism. One of the most appealing things about acai berries is that they help to increase the rate at which your body will burn the foods you ingest. It also burns the fat cells that the body is currently storing. In turn, you will have more energy available to provide you with a better workout.
The berries are high in antioxidants. Acai berries are loaded with antioxidants and consuming them will provide your body with these nutrients to help prevent problems like heart disease.
Acai berries help reduce cholesterol. We know we have to be concerned with the levels of cholesterol in our blood. High levels are known to be a factor in heart disease and other issues can manifest in the body. The fatty acids that are contained in acai berries, such as Omega 6 and 9 help to reduce the amount of cholesterol in your body.
Acai berries help to reduce food cravings. The berries are packed with nutrients and people have found that they are feel satisfied and don’t get so hungry.
Acai berries promote a healthier digestive system. The berries help to purge the body of toxins and other negative items in the body.
The berries help to boost your immune system. The high level of antioxidants and additional nutrients help to promote a stronger immune system. This will help your body fight off infection and sickness, such as the common cold.
Green Tea contains anti-oxidants, many amino acids and has properties that stimulate your metabolism.
Yun Wu Tea promotes healthy and radiant skin glow and strengthens the immune system, it’s also good for healthy teeth and gums. This is according to Journal Of Medical Investigation, Osaka University.
Scientific studies have also shown that green tea (Yun Wu Tea) burns over 150% more fat than green tea. People who drank two cups a day of Yun Wu experienced far greater fat burning results than those who drank the same amount of green tea.
Along with weight loss, it also has the strong medicinal functions in:
anti-carcinogenic properties reduce risk of cancer
assists in managing high cholesterol levels
lowers blood pressure
inhibits the abnormal formation of blood clots
helps with digestion
improves immunity
relieves tiredness
Chinese diet teas are amazing, fat-burners! In a study published in the August 2003 edition of the Journal of Medical Investigation, scientists from Japan’s University of Tokushima School of Medicine found that people who drank two cups a day of Chinese diet tea experienced over 157% greater fat burning results than those who drank the same amount of green tea.
In the Fall 2006 edition of the Tea Experience Digest, Dr. Saleeby reports that Chinese diet tea “in fact lessens absorption of fats, increases the body’s metabolism and is responsible for noradrenaline-induced lipolysis (breakdown) of adipose tissue.” Yun Wu Tea burns stubborn body fat naturally converting it to energy!
A study published in the Journal of Medical Investigation found that women who consumed Chinese diet tea directly after a meal increased energy expenditure by 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0% for water drinkers.
Yun Wu Tea not only stimulates your metabolism to assist in accelerating weight loss, it also allows you to work out longer.
Researchers at the Suntory Research Center in Osaka, Japan found that drinking Chinese diet tea 15 minutes before eating foods high in carbohydrates curbed rises in insulin, thus reducing some of the fattening effects of carbohydrate intake.
Drink at least 2 cups a day, but remember to eat regularly, though gradually in smaller portions and do regular exercise. Yun Wu Tea will help shed stubborn pounds by boosting your metabolism and blocking the fattening effect of carbohydrates.
An antioxidant (a carotenoid), which along with lutein defends cells from the attack by damaging free radicals. Both are important in protecting against the development of age-related macular degeneration and cataracts. Fortunately both carotenoids are abundantly available in many food sources like eggs, kale, spinach, turnip greens, collard greens, romaine lettuce, broccoli, zucchini, corn, garden peas and Brussels sprouts. To maximize the availability of the carotenoids in the foods listed above, the foods should be eaten raw or steamed lightly.
Zinc
Zinc is one of the most important trace elements needed by your cells. It has a role in boosting our immune systems, aids in protein synthesis, cell reproduction and wound healing, and plays a major part in fertility and conception.
The importance of zinc can not be over-emphasized. While zinc is naturally present in various foods and it food sources such as meat, poultry, dairy products, beans, whole grains and nuts are rich in zinc, the body can only absorb about 30% of the zinc that we take in. Because of this, and the fact we eat many processed foods zinc deficiencies are possible.
A source of calcium for your bones, vitamins riboflavin and B12, protein and potassium. A essential aid to improving digestive health (make sure the natural yogurt you but says “active yogurt cultures”). Your digestive tract has many kinds of beneficial bacteria (called probiotics). Eating yogurt with live cultures helps the delicate balance between the good bacteria we need and bad bacteria which can cause digestive upsets.
Youthfulness
Overall we have an aging population and most of want to maintain our youth and quality of life as long as possible. Hydration, nutrition, skin care, not smoking, reducing sugar and fat intake, taking care to reduce exposure to toxins, getting enough sunlight to boost Vitamin D but not too much (avoiding overexposure to the sun, sunburn), avoiding too much alcohol and any kind of drugs will all help you to maintain your youth.
What to eat to help maintain your youth? See the chart below.
The Letter X. Surprisingly, easier to write about than “U”.
X-Rays
The X-Ray was recently voted as the number one scientific invention. Obviously the ability to look inside a living body without cutting is an achievement not to be understated. However, it is still radiation exposure. Remember that the technician wears protective clothing and operates the machine from behind a shield and wears an exposure indicator. Of course, their exposure is much more likely (and on a daily basis). Still, I think it’s sensible to limit your exposure as much as possible.
Xanthins
Latin for Yellow – xanthins are powerful nutrients which protect the immune system. Eat yellow foods like, bananas, yellow peppers, yellow tomatoes, squash, grapefruit, lentils, lemons, melons, pineapples, yellow apples, mangos, pears etc.
Would you like to deal with a company whose President/CEO makes a statement like the following one?
“I believe that every corporation has the obligation to make their business practices as transparent as possible, because an informed customer is a happy customer that will always keeps coming back.
Our product is what keeps the customers coming back, not our marketing practices.
AcaiSlim
President/ CEO”
The product marketed by this company is called Acai Slim Detox Now and it’s refreshing to see a company taking it’s responsibility to it’s customers seriously. So I can recommend the company on that basis.
Acai Slim Detox Now is a weight loss supplement containing superfood acai berry plus the acai extract is combined with other active ingredients that are backed by two different clinical studies. During these studies, one group was given our active ingredients and the other was given a placebo. Both groups maintained a sensible diet and exercise program. The group that was given our active ingredients was able to lose weight up to 4.5 times faster than the one that was given a placebo. That proves the active ingredients in Acai Slim Detox Now can help you lose weight faster than diet and exercise alone!
The key ingredients in Acai Slim Detox Now help increase energy levels and boost metabolism and calorie burning, thereby helping you support your weight loss goals when you combine Acai Slim Detox Now with diet and exercise.
I’ve been looking for a new superfood product which is easy to incorporate into your daily routine, and I think I’ve found it!
We all know (don’t we?) about the importance of eating a range of fruit and vegetables each day. We also know it’s quite hard to eat the quantities we should.
BodyGlo Superfood is a wonderful product which is a concentration of over 70 different fruits and vegetables and also contains enzymes, co-enzymes, anti-oxidants, fiber, vitamins, minerals, phyto-nutrients and non-dairy probiotics. Ingredients like these can support your immune system and help you maintain a alkaline pH balance. A serving (a tablespoon sized scoop) of BodyGlo Superfood is clinically tested to show it provides an ORAC (Oxygen Radical Absorbance Capacity) value of 7,581
BoduGlo Superfood is vegan friendly, lactose free and does not contain any added sugar, yeast, coloring, alcohol, preservatives, artificial flavor, salt, gluten, oil, stabilizers, starch, milk products or maltodextrin.
Unlike some superfood concentrates it tastes great (like a fruit punch).
At the moment it’s only available to US residents, sorry!
My favorite beverage. This wasn’t always so! When I was offered tap water as a kid I didn’t enjoy it much, later as an adult I tried all types of bottled water and mineral water – I wasn’t keen on those either! So what changed my mind – it’s simple really – a Hexagon water filter. Easy to fit to any existing tap and it does a wonderful job in filtering tap water to provide a constant supply of very inexpensive, great tasting, energized water.
Weight Loss
Something a lot of people want to achieve. I hope these people find useful information on this blog which may assist them in their quest.
Wheatgrass
Wheatgrass, from the family of cereal grasses, is a wholesome food with alkaline characteristics to correct and adjust acid-alkaline imbalance and maintain an alkaline state required by cells for optimum health.
Whole Foods
Real unprocessed foods. Not necessarily organic, just natural unaltered foods.
Alternatively, you can think about whole foods as being complete foods, like spirulina.
We generally think eating fruit means just buying it, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.
What is the correct way of eating fruit?
IT MEANS NOT EATING FRUIT AFTER YOUR MEALS!
FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS ONE OF THE MOST IMPORTANT FOODS.
Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….
So please eat your fruit on an empty stomach or before your meal! You have heard people complaining – every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you consume fruit on an empty stomach.
All fruits become alkaline in our body, there is no such thing as acidic fruit. According to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruit because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLES
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON
Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA
Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.
Vitamins are vital compounds essential to our well-being. Vitamins enhance cellular function and deficiency causes diseases like scurvy, beriberi, rickets, night blindness. Check out Wikipedia for more information.
The best way to obtain vitamins is from our food, as this is as nature intended and the vitamins come along with the necessary co-factors to ensure synergistic balance and effects.
Vitality
A zest for life. Physical and mental vigor. An excitement for life. Nourish your body and your mind by eating the right foods and hydrating your body.
The Letter U. The hardest letter to find something to write about!! All I could come up with is:-
Ubiquinone – Also known as Co-Q 10
Food Sources – Oily Fish (esp. mackerel, salmon and sardines) beef, peanuts and spinach. Most often used for: Cardiac insufficiency (it strengthens the heart muscle itself), high blood pressure, tissue oxygenation, increases energy production within the cell, counteracts histamines so is good for allergies, asthma and in respiratory disease, also used as an anti-aging nutrient.
Practitioners have also used Co-Q 10 for schizophrenia, Alzheimer’s, obesity, candidiasis, multiple sclerosis, stomach ulcers, angina, infertility, periodontal disease, reducing the side effects of chemotherapy and in diabetes.
Unblock, Unclog
What you definitely want to do to help you heart. I heard someone say that we are made up of a lot of tubes. When you think about it, it really is true, our blood vessels, digestive system, nervous system etc – all tubes.
(Sea) Urchin
Sea Urchin Roe is a rich source of vitamins A, B1, B2, D, E, and zinc. The combination of all these nutrition contents also warms the body and promotes good blood circulation. Very high in protein and zero carbohydrate content.
If you’re thirsty it means you are already dehydrated. Drink plenty of water each day to ensure your cells are properly hydrated and to ensure your body has sufficient water to help cleanse it of the toxins you are inevitably exposed to each day.
Turmeric
An intensely yellow colored spice derived from the roots of the Curcuma longa plant. Traditionally used in Chinese and Indian cooking. Contains a potent anti-oxidant, curcumin, which has been shown to have anti-inflammatory effects.
Toxins
The Harvard School of Health says there are 80,000 or so chemicals in modern life, making it impossible to avoid coming into contact with them. Toxins are in our food, in the air we breathe, in the water we drink, in mother’s milk. – everywhere. While this may be daunting you can take some precautions in your daily life to minimize your exposure.
When choosing salmon select those which have been wild caught. Salmon is an excellent source of omega-3 fatty acids, vitamin D, and selenium. It is also a very good source of protein, niacin and vitamin B12 and a good source of phosphorus, magnesium and vitamin B6.
Salt
Salt is essential to life. Select a natural salt (like hand harvested French Salt) which contains trace minerals and
Salt Harvesting by Hand
no aluminium silicate – an anti-caking agent found in regular salt. (Aluminium has been linked to increased risk of Alzheimer’s disease.). Natural salt should be unbleached, unrefined and not laced with harmful chemical additives. Salt is vital to the interplay of fluids in and out of our cells. Salt regulates the water content in our cells where the water cleanses and allows toxins to be extracted.
Avoiding processed foods will assist in avoiding hidden salt intake.
Selenium
A essential mineral which we require in trace amounts. Selenium supplements are rarely required, however some people have other conditions which prevent them from absorbing selenium, or people may live in areas where soils are selenium depleted. Observational studies indicate that death from cancer, including lung, colorectal, and prostate cancers, is lower among people with higher blood levels or intake of selenium. In addition, the incidence of nonmelanoma skin cancer is significantly higher in areas of the United States with low soil selenium content .
Research suggests that selenium affects cancer risk in two ways. As an anti-oxidant, selenium can help protect the body from damaging effects of free radicals. Selenium may also prevent or slow tumor growth. Certain breakdown products of selenium are believed to prevent tumor growth by enhancing immune cell activity and suppressing development of blood vessels to the tumor.
Superfoods
I call foods which are nutrient dense and low in calories superfoods. For example:-
Acai Berry
Avocado
Chlorella
Goji berry
Mangosteen
Maqui Berry
Noni
Pomegranate
Salmon
Spirulina
Stabilized Rice Bran
Wheatgrass
Feel free to add you own superfood choices as comments
Delicious and delicate fruit consisting of multiple globules aggregated into berries. An important seasonal food for Ancient hunter gathers, who no doubt helped spread the plants. A natural source of the phytonutrient ellegic acid. Contains other phytonutrients and flavonoids, vitamin C, riboflavin, folate, niacin, as well as manganese, magnesium, potassium and copper. Consume quickly after purchase as they are highly perishable.
Resveratrol
Resveratrol is not a drug. It’s a natural product! Plants make this molecule as a defense mechanism to protect them from attack by fungi, insects and other organisms, and it’s now been proven to be good at protecting us from the diseases/symptoms of aging. Resveratrol is thought to be what helps the French keep healthy despite their high fat diet.
Imagine a coffee formulated with natural superfood ingredients aimed at safely and naturally enhancing the bedroom performance and enjoyment of both partners – drug free.
The coffee is sold in affordable, convenient individual sachets and tastes like great coffee should.
The Magic Power Coffee formula includes Horny Goat Weed, Goji Berry and American Ginseng, all aimed at increasing blood circulation and endurance.
Horny Goat Weed (also known as epimedium and Yin Yan Huo) has long had reputed aphrodisiac properties. Tales from folklore say that a Chinese goat herder noticed increased sexual activity in the flock after they fed on the weed.
Studies have indicated that horny goat weed helps to relax smooth muscle and allows more blood flow, as well as having a similar action to the drug Viagra.
Goji Berries (Lycium barbarum and Lycium chinense) have long been recognized as a nutritionally rich immune system booster, and along with other benefits, they improve circulation and improve mood.
American Ginseng (Panax quinquefolius) is an adaptogen which helps the body cope with stress and strengthen the immune system. American ginseng is a tonic which restores vitality and physical endurance.
As you can imagine, this is a product intended for use by adults only, so please stop here if you’re under 18. If you’re over 18 and want to try some then click Magic Power Coffee – Yes, I’m Over 18
Currently theMagic Power Coffee is only available for purchase in USA and Canada only. Soon it’s availability will be expanded to many other countries so check back for updates.
