Natural Superfoods for Optimal Nutrition

Some of the important nutrients which are able to assist in boosting your ability to memorise and concentrate are:-

B Vitamins
Minerals
Antioxidants
Essential Fatty Acids
Ginko biloba and some other herbs

However, are you aware the single MOST important element crucial for the development and maintenance of healthy brain function is LECITHIN?
The active ingredient in lecithin is phospatididylcholine. It [...]

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The short answer is Everyone! We all need this natural superfood for our brains, and to improve the function of each of our cells, allowing oxygen in and toxins out.

Busy people who are subjected to stress
People with demanding jobs
People who feel they need a memory booster
Children above 6 years of age
Elderly people- not only [...]

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Scientists used to believe that adult brains did not regenerate or add new neurons (the communication pathways in your brain).
The good news is the latest research has shown that the opposite is true. Even after maturity, brain cells do regenerate if they are given the essential building blocks!
This a very good piece of news. [...]

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You may not have heard about this nutrient. You may not even know how to pronounce it - “less-a-thin”.
But it is a big deal, when you find out how it can improve your life in this review.

It is a phospholipid - found in every cell in our body. It is most abundant in [...]

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Find out more about what you’re eating.
Feel free to download and share these charts.
Fruit Phytonutrient Chart
Vegetables Phytonutrient Chart

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Having learned about the things which affect your quality of life how do you protect yourself from the daily onslaught?
Develop a daily regime.
After all we are “attacked” on a daily basis, so it makes sense to protect yourself on a daily basis.
Your simple daily regime should include, the following (follow the links to read more [...]

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Feel free to download and share these charts (pdf files).
Fruit - Nutritional Chart
Vegetables - Nutritional Chart

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Question: How do you get a study to reflect that vitamins cause an increase in mortality rates?
Answer: ONLY research studies where people died.
It appears that the researchers eliminated any studies where nobody died.

Follow the link below to find out the real story.
Vitamins A, C and E Increase Mortality! (and other nonsense from [...]

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Did you know that studies show that antioxidants can prevent aging on a cellular level? This is where the aging process begins. They prevent one of the tell-tale signs of cellular aging - the accumulation of an “age” pigment called lipofuscin and AGE (advanced glycation end-products).
Accumulation of lipofuscin and AGE is the main [...]

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Over the past week or so I have posted seven parts of my Cell Rejuvenation For Optimal Health Series. In case you missed something here are the links.

Part 1 - Introduction
Part 2 - Toxins - Internal and External
Part 3 - Commonsense Tips
Part 4 - Dexoxify
Part 5 - Your Acid/Alkaline Imbalance
Part 6 - How to [...]

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Well, my very non technical description is an automatic update of new entries, in say this blog. http://naturalsuperfoodsblog.com
Where do you get these updates? In a “reader” - my personal favorite is was
http://www.bloglines.com - Join Bloglines set up your account.
Now that I have fallen in LOVE with iGoogle I use GOOGLE READER [...]

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Water - an Essential Element for Cell Rejuvenation
Water is a very important nutrient in cell rejuvenation and optimum health.
Put simply, without water, nothing lives. Water is your energy source, like your body’s cash flow. Water energizes each cell of your body, giving them energy to live and adequate hydration increases the efficiency of your [...]

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Do you want to Boost Your Metabolism?
Check out our new book CLICK HERE
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Enzyme Deficiency, what is it and how do you avoid it?
It’s something you probably never heard of, or thought about. I know I didn’t. So what is it about? Enzymes are the miracle nutrient vital for health.
We are all born with an “enzyme potential”. Our personal enzyme potential depends on our [...]

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Total Nutrition is an advanced phyto-nutrient rich, organic natural superfood which contains 79 naturally-derived ingredients.
Advanced processing methods ensure fragile nutrients live enzymes, vitamins, phytonutrients stay intact and active
When you’re tired, stressed, sluggish, or moody,
when your insides feel irritated and bloated,
when you can’t concentrate during the dayor can’t sleep well at night, you know that [...]

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Nn Stabilized Rice Bran

Stabilized Rice Bran – One of the most bio-available SuperFoods on earth
Understanding Rice Bran

Brimming with Nutrients
Bursting with more than 110 Antioxidants and Cofactors
Rice bran contains over 65% of the nutrients found in whole rice
Contains lipase enzyme which causes rancidity within hours after harvesting.

Hence, previously the bran has [...]

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The Acid /Alkaline Imbalance
We are alkaline creatures who require slightly alkaline blood pH of 7.35 to 7.45 to allow correct oxygenation of our blood so the body’s vital processes can function properly. A reading above or below this range means our body is under stress, leading to illness, disease or worse.

Normal blood pH [...]

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What WIKIPEDIA says about Spirulina CLICK HERE
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See the video about Chlorella HERE

See the video about how to make Healthy Breakfast Juice with Stabilized Rice Bran HERE

See the video about FoodMatters (TM) HERE

See the video showing Messages In Water Crystals HERE

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I’ve confirmed that our Wheatgrass is Certified Organic.
Nn Wheatgrass Powder uses organically grown young shoots of wheatgrass harvested when levels of nutrients and plant compounds are at their peak.
The production process [...]

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