How to Eat Healthy…

And Do It Without Willpower

  1. Eat breakfast – make it a habit.  Set up the plates etc. on your kitchen counter before you go to bed (we all know that “morning minutes” fly by!)
  2. Avoid vending machines – take your snacks with you. Carry nuts, carrots and celery in ziplock bags.
  3. Avoid drinking sodas – wastes your calorie allocation. Avoid even zero cal ones, sugar replacements are generally not good for your health.
  4. Drink plenty of water – take a water bottle with you. Thirst is often mistaken for hunger.
  5. Reduce portion sizes. The size of plates has increased over the years, so we are actually eating too much, so use smaller plates.
  6. Increase your consumption of vegetables – make vegetables account for at least 75% of the space on your plate.

How to Drink More Water

And Keep Slim at the Same Time…

If you become dehydrated your body goes into “protection” mode. When denied any vital nutrient your body cries out for help, although these signals are often misunderstood (like thirst disguised as hunger). If you are dehydrated your body may slow down your metabolism in an effort to retain as much water as possible for survival. This slows down your fat burning which make it more difficult to lose weight.  So, the answer is to drink plenty of water (of course, pure filtered water is best).

How do you do that? Try these tips:-

  1. Drink 1 glass when you wake up.
  2. Drink 1 glass after you clean your teeth after breakfast
  3. Drink 1 glass mid morning
  4. Drink 1 glass before lunch
  5. Drink 1 glass with lunch
  6. Drink 1 glass mid afternoon
  7. Drink 1 glass when you get home from work
  8. Drink 1 glass before dinner
  9. Drink 1 glass with dinner
  10. Drink 1 glass after you clean your teeth in the evening

I also leave a glass of filtered water in my bathroom overnight, so I can drink it if I get up during the night.

If you find water boring, add a squeeze of lemon or lime juice.

Be kind to our planet – use a water filter and fill your own bottles (preferably glass) instead of buying water in plastic bottles.


Fit Yummy Mummy Product Review

What will this product do for you?


This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

I’m sure you’ll agree there is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting points of view almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they read the last issue of Shape magazine.

What Sets This Product Apart?

After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit.  Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms.  The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)

The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, No 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)

What’s Actually Included?

There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.

The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.

Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program.   The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market.  My favorite part of the workout section is that regardless of your exercise (or lack of exercise) history there is a workout designed specifically for you.  And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.

Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and she has addressed them all.

Just Because It’s Detailed Doesn’t Mean It’s Confusing

Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast.  The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.

Troubleshooting

In my opinion, one of the best parts: a follow up e-mail coaching series from the author  that keeps you on track, gives you daily fitness tips and even healthy recipes.  While most moms have the best of intentions, staying on track is tough.  This follow up e-mail coaching series is the perfect solution.

The Verdict

Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!

All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and – above all – reliable as Fit Yummy Mummy, you really can’t go wrong.

Discover how you too can lose your baby fat! Check out the free Baby Fat No More report. Feel free to distribute this article in any form as long as you include this section.


Need an Effective Post Pregnancy Weight Loss Program?

Say goodbye to that post baby fat

Weight loss is an elusive goal for many new moms. Avoid the many fad diets and products that promise results but fail to deliver.

Finding an effective program can be a frustrating one, particularly to women who are trying to shed excess pounds after pregnancy. Given the increased demands on your time, you may have trouble organizing diet and exercise, and when the programs don’t provide desired results, the process can become quite discouraging.

When choosing a weight loss program, there are a few key features to look for. We’ve got tips to help you find a weight loss program that will help you meet your weight loss goals and achieve a slimmer, sexier body.

A Program Designed for Women

First, new moms looking to shed pregnancy pounds would probably benefit from a weight loss program designed just for them. Post pregnancy moms have a whole host of specific needs that should be addressed if weight loss is to occur. Pregnancy weight tends to settle in particular areas of a woman’s body and can be quite stubborn to get rid of. It is important to find a workout tailored to these specific areas to ensure the workout time is as effective as possible. It is also important to find a program that includes nutritional recommendations that are easy to follow and allow a woman to plan nutritious meals for her entire family with her weight loss goals in mind.

Better Results in Less Time

Do you feel like you have more tasks to complete than hours in a day? Then you need a weight loss program that is flexible enough to fit into your already jam-packed schedule.

Here’s a secret; it doesn’t take hours at the gym to sweat off the pounds.
You can exercise smarter instead of harder and get better results in a fraction of the time. The key to success lies in the intensity of your workout; not in the time taken to do it. Find a program that teaches intense interval training that will boost your metabolism in the least amount of time. When your metabolism is running high, you will burn calories for hours after a workout. That’s the efficient way to burn fat and calories and shed excess pounds.

Establishes Good Habits

While most desire to see weight loss results as quickly as possible, they also want those results to last a lifetime. This is where good habit building comes in. when good habits are taught in a weight loss program; the benefits are far reaching indeed. The pounds come off initially, but they stay off because those good habits help one maintain a healthy weight by adhering to a healthy lifestyle. Look for a program that promises more than quick weight loss. Look for one that helps you readjust your thinking about diet and exercise, so those good habits can become incorporated in your lifestyle.

An effective weight loss program for pregnancy weight will include all three of these features. The right system will help you take off the extra weight and keep it off for a lifetime.

Discover how you too can lose your baby fat!

Check out the free Baby Fat No More report. Feel free to distribute this article in any form as long as you include the entire article (including this section). You can also include your affiliate link if you sign up at Clickbank Pirate.


Why is Acai Berry not in the Supermarket?

If you look for this fruit in your local market chances are you won’t find it.  Unless, of course you happen to live in a town near the Amazon rainforest.

This small purple berry is a fruit of the tropical Acai palm which grows in Central and South America.

Despite acai berries numerous endorsements by celebrities such as Julia Roberts, Rachel Ray and Brad Pitt (who used it when preparing to make the film ‘Burn after Reading’), the only real source for obtaining this nutrient dense product is online.

Part of the problems stems from the fact that acai berries are highly perishable. Within 24 hours of being harvested, acai berry loses the potency of its numerous nutrients and becomes less effective. So unless you live near Brazil, eating fresh Acai is next to impossible.


Fortunately advancements in flash freezing has meant that acai berry can now be more easily preserved and converted into supplements, purees, juices and powders.

Yet, even then, accessing acai berry products is difficult.

As it requires processing, by the time this product reaches the supermarket shelves, through the traditional supply chain, it has dramatically risen in price. The only real affordable way to access this fruit is to buy it online.

Search Google and you’ll find a number of reputable sources for this nutritious fruit who will happily ship their juices/supplements to anywhere in the world. This is perfectly normal, however, the one thing you should be conscious of during your research is the quality of these products.

Firstly, check to see how the berry has been processed. If it has undergone anything other than flash freezing, then don’t buy it. If you do you could potentially be investing in product that may have lost a significant amount of its nutrients along the way.

One acai berry product we recommend is Pure Acai Berry. Made from 100% pure, unaltered acai berry, this product is easily the most potent acai berry product on the market offering consumers 1500mg per a serving. However the most notable element to this supplement is its backing and credentials:

• Certificates of analysis and purity
• Immediate fast weight loss from day 1
• Quality assured, produced in CGMP facilities
• Powerful antioxidant support – highest ORAC rating

For more information about Pure Acai Berry and how it can assist in your weight loss, visit www.pureacaiberry.com


Top 10 Benefits of Using Acai Berry

It’s a berry which has had a lot of media coverage over the past couple of years. You may have even overheard friends or colleagues talking about acai berry and the wonderful benefits they have experienced when using it. Summarized here are the Top 10 benefits of using acai berry.

  1. The acai berry is grown naturally in the wild, it’s not a cultivated crop. The acai berry palm grows in wet areas of Central and South American, such as the Amazon Rainforest in Brazil. Each acai palm tree with produce berries twice a year and the each palm will produce approximately 600 berries each.
  2. The berries can be considered organic and pesticide-free. Since the berries grow in the wild, you will not be ingesting any chemicals or pesticides that are commonly found in other fruits and vegetables today.
  3. No matter how busy you are, they can still receive the benefits of the acai berry. The berries can be consumed in various ways.The berries is cultivated in extract that can be used to make juices. The berries can also be processed into a powder form that can be used in supplements taken in capsule form.
  4. Acai berries are a great anti-aging food. The oils and the berries from acai berry nutrients help to promote healthy looking skin and naturally reduce the effects of aging.
  5. The nutrients in acai berries are known to increase your metabolism. One of the most appealing things about acai berries is that they help to increase the rate at which your body will burn the foods you ingest. It also burns the fat cells that the body is currently storing. In turn, you will have more energy available to provide you with a better workout.
  6. The berries are high in antioxidants. Acai berries are loaded with antioxidants and consuming them will provide your body with these nutrients to help prevent problems like heart disease.
  7. Acai berries help reduce cholesterol. We know we have to be concerned with the levels of cholesterol in our blood. High levels are known to be a factor in heart disease and other issues can manifest in the body. The fatty acids that are contained in acai berries, such as Omega 6 and 9 help to reduce the amount of cholesterol in your body.
  8. Acai berries help to reduce food cravings. The berries are packed with nutrients and people have found that they are feel satisfied and don’t get so hungry.
  9. Acai berries promote a healthier digestive system. The berries help to purge the body of toxins and other negative items in the body.
  10. The berries help to boost your immune system. The high level of antioxidants and additional nutrients help to promote a stronger immune system. This will help your body fight off infection and sickness, such as the common cold.
  11. PureAcaiBerry