Flex Belt Ab Toning – Comparisons

Flex Belt 10% Discount

A lot of people want to get toned abs but they’re simply too busy and do not have the time to go to the gym. They also do not want to do endless numbers of sit ups and crunches in their home. This is the reason why ab belts such as the Flex Belt were invented.

Ab toning belts helps you workout your abdominals and core area even if you are too busy or too worn-out to do a standard exercise routine. All you have to do is just slip on the Flex Belt and the clinically proven and patented medical-grade technology will work to stimulate the nerves in your core area that causes the muscles to contract and relax. This is exactly the same contraction you have while exercising your core area.

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The Flex Belt contracts your abs as much as 150 times per session. The result is that you get an consistent intensive ab workout that tightens, tones, and strengthens the majority of your stomach muscles in merely 30 minutes each day. You can have stronger and tighter abdominals in only just a few weeks. It’s important to realise that the Flex Belt is not a weight loss device, while you do expend some energy through muscle contractions, it is an ab toning device.  There are a lot of people who aren’t overweight but just can’t find the time to safely exercise their abs.

The Flex Belt is the first and only abdominal belt toning system that has been FDA cleared for strengthening the ab muscle groups. It contains the exact same EMS (Electric Muscle Stimulation) technology that is used by physical therapists to train the muscles of patients that cannot do it as successfully by themselves. It is the first EMS product cleared with the FDA as a class II medical device for direct to consumer sales.

This ab toning belt works so well as a result of its successful design. The distinctive construction features three pre-positioned, medical-grade gel pads, that cover the central stomach muscles and the external obliques. These gel pads send out signals that reaches nerves where they are the most concentrated. These nerves branch out to reach virtually most of the abdominal muscles and not just those that are below the gel pads. It causes the abs to contract and relax in a natural way, working out all the ab muscles at the same time.

The producer of the Flex Belt is a therapeutic device company that is located in Galway, Ireland. The company has more than forty years of experience at designing and developing EMS devices for both medical and home use. Today EMS medical products widely-used and approved in over 5,000 clinics around the world.

Results from a clinical study shows the effectiveness of the Flex Belt. In the 6-week trial conducted by Dr. John Pacari of the University of Wisconsin-La Crosse, 100% of the individuals in the study reported their abs felt more toned and streghtened. 92.3% also reported the firmness of their abdominal muscles increased.

If you want to compare the Flex Belt with other ab devices take a look at the Flex Belt website, they have side by side comparisons many other devices.  Just go to the Flex Belt website and scroll down a little till you see this area shown below.  Take some time and check out the comparisons.

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Hunza People Live Long, Healthy Lives

Long lived people like the Hunza’s of Northern Pakistan have the benefit of naturally occurring mineral rich, alkaline hexagonal water.

This article was  originally published by The Hunza Times – http://hunzatimes.wordpress.com/2009/01/26/what-is-alkaline-water-the-hunza/.

“One of the longest-lived races of people in the world is called the Hunza. This people, located in northern Pakistan, are found in several high altitude mountain valleys. Many Hunza claim to be 150 years old; many others are documented centenarians (over age one hundred). For many years, scientists have pondered the mystery of what makes them long lived, and also what makes them so healthy, for they rarely suffer the diseases the rest of us know so well.

People may remember the famous Frank Capra movie ” Lost Horizon” starring Ronald Coleman. The premise of the movie found a group of airline passengers stranded high up in the Himalayas, and the people they encountered.

The people they met were based loosely on the Hunza tribe, and the remarkable thing about them was they did not appear to age, and that they knew no disease

Some researchers are beginning to believe that the Hunza miracle derives from the water that they drink. The mountain water that flows into the Hunza villages comes from the surrounding glaciers. Structured hexagonally, this water is filled with mineral solutes, and it tests out as highly alkaline.

As we have said before, the body uses the bloodstream/system to dispose of wastes; these are removed in liquid form, and are often deposited in the lungs and kidneys. If there are too many wastes to handle, they are deposited in various organ systems, like the heart, or the pancreas, or the liver, or the colon, or in other locations. Sometimes these wastes are left on the walls of arteries, and over the years can spread throughout the body.

The breakdown of this disposal process, especially of acid wastes, is how we define the aging process. To slow down and reverse this direction, one must begin removing acid wastes from the body.

The best way we have found to do this is to drink alkaline water. This water, having a pH of between 9 and 11, will first neutralize harmful stored acid wastes, and if you consume it every day, will gently remove them from your body. Yet, since the water is ionized, it will not leach out valuable alkaline minerals like calcium, magnesium, potassium or sodium.

Japanese doctors have treated their patients for over four decades with alkaline water. They believe that the immune system loses its power to throw off disease when the body becomes too acidic. They advocate drinking alkaline water, and eating alkaline forming food.

Asian medicine assigns two categories to human disease: communicable and adult. Viruses and bacteria cause contagious or communicable diseases. Influenza, the common cold, aids, plagues, all fall into this category, and medical doctors are quite proficient at treating them.

Adult diseases include heart disease, cancer, diabetes, high blood pressure, gout, arthritis, kidney disease, hemorrhoids, and asthma. Hay fever, allergies, obesity, tooth and gum disease, skin disorders, and many others.”

Pure Acai Berry? A Natural Product Full of Health Benefits

Pure acai berry is a recently launched dietary product that penetrated in the dietary supplements market in the year 2009. This product is touted as the highest quality acai berry product on the market. Pure and natural form of acai berry has been used since long as dietary supplement by the people of Amazon. But it was really difficult to distribute acai berry to other parts of the world in its purest form as its loses much of its potential after being packed for hours. Very few people are lucky to taste this wonderful dietary product as each acai berry bush is able to produce around 90 berries only. The only means through which people are able to obtain the benefit of this wonderful fruit is through the acai berry pills, which are made through the extract of the acai berry. Moreover only few berries are required to make many pills. These pills can be easily distributed to every corner of the world thereby passing the benefits to more and more people.

Features of Pure Acai Berry

Pure acai berry has bestowed with several awards and accreditation’s for its hundred percent pure ingredients, which is completely untouched and unaltered. This product is awarded for both purity and organic. Extreme care is taken during the production phase and the acai berry is being freeze dried and vacuumed immediately so that its achieve maximum potency and proves to the highest grade of acai berry available in the market. One thousand mg of acai berry is required to see its impact and effect and pure acai berry offers fifteen hundred mg per serving, which is quite great.

Pure Acai Berry Effects

Pure acai berry is quite effective as it speeds up the person’s metabolism and also cleanse toxins and unhealthy materials from the body hat results in the speeding up the digestion system. This fruit works wonder for weight loss as the fast movement of food inside the body provide less time to body to convert foods into fat and moreover this also help in the removal of stored toxins from the body that results in great weight loss. Some of the other major effects of acai berry is that it is considered as more of health supplement than a strict diet plan. This also results in increasing mental awareness, improving digestion and digestion track and build up the immune system. Pure acai berry is known to contain iron, fiber, calcium, vitamin E and are high in antioxidants that help individuals to regulate cholesterol, reduce cardiovascular disease, prevent cancer, act as anti aging and has immediate weight loss features.

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Pure Acai Berry: 7 Reasons for Taking Pure Acai Berries

Check out these reasons for taking Pure Acai Berry supplement. It will be the last diet you’ll ever need!

1. It’s unique, powerful, and permanent.

Pure Acai Berry is made with 100% pure Amazon acai. The berry, deemed to be a miracle fruit, has incredible properties which make it unique even among the superfoods. Acai is rich in antioxidants, vitamins, minerals, omega-3’s and omega-9’s, and is high in fiber, low in fat, and chock-full of anthocyanins and resveratrol. This combination of nutrients, and in such high levels, are incredibly powerful and give you effects that will last.

2. It eliminates emotional cravings.

Cravings stem from a lack of nutrients or substance in the body. When the body doesn’t receive the right amount, it tells your brain to find it somewhere, hence the craving. When you give your body all the nutrients that it needs, your brain will be satisfied and the cravings will stop. This leads to less snacking on junk food and non-nutritious foods. This alone causes a lot of weight loss.

3. It’s easy, simple and proven

Pure Acai Berry comes in capsule form. It can be taken easily with water and delivers amazing doses of vitamins and nutrients that your body deserves. Nothing could be easier for weightloss than taking capsules of this simple berry.

4. It will be your last diet plan- it works!

Diets always fail because they focus too much on restricting parts of your diet, or eating too much of one thing. Pure Acai Berry really works because it gives your body what it really needs to fight fat… all the vitamins and nutrients which make your body work naturally. Pure Acai Berry will be the last diet you ever have to try, because it works!

5. Great tools for weight management

Pure Acai Berry is the only tool you need for your weight loss goals. Other diets include books, meals, meetings, calorie-counters, and plenty of other frustrating and complicated things. With Pure Acai Berry, the capsules are the only tool you will need for extreme weight loss.

6. Take a pill, fat is killed

Since Pure Acai Berry works by giving your body what it needs to work naturally, the pills are all you need for reaching your weight loss goals. Acai supplies the nutrients so your body can begin dissolving fat instantly.

7. Exceptional value

Americans spend millions of dollars every year on diet and weight loss. Acai berries are difficult to harvest and process, and world demand is high. This makes them expensive. However, Pure Acai Berry offers you 100% pure acai for an exceptional price. Since it will be your last weight loss tool, it is the investment of a lifetime.

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            A Pure Acai Berry Success Story on Effectively Losing 5 Pounds Every Week

            You have heard several success stories on using Acai Berry, so here is one that you can read about. She used Pure Acai Berry capsules?and was very happy with the results. Find out why.

            Here is Andrea Lewis story about her personal experience with Pure Acai Berry…

            When I first learned on the acai berry health benefits, I was at first a little adamant. This is because my previous experience with organic supplement was not impressive and I only lose a few pounds.

            Nonetheless, as I examined the Pure Acai Berry?s accreditation, customer?s testimonies and trials, I got convince to give it a go.

            The amazing thing about it, I lost more than 2 stone and feel very great in 3 months time.

            As a temp in an administrative firm, my schedule is frequently unfriendly. I usually go home between 7:30 to 8 in the evening, and because of this, my lifestyle is not as healthy as it should. I rather go for prepared food, toss in the oven, then dawdle in the couch and watch TV.

            Within a year, I gained 3 stone, what’s more I felt horrendous. In addition to that, I was feeling weary all the time, and I was having a hard time focusing at work. That then pushed me to take weight loss supplement. However, after frittering away ?100 on 3 assorted dietetic pills, yet only to get rid of 3 pounds, I was practically at snapping point.

            In spite of following the professional?s advise like eating more fruits and vegetables, dropping carbohydrates load, and working out, changes are nil in my body.

            Coincidentally, I found out from Michelle, a friend and colleague, about Pure Acai Berry. She said she lost 4 pounds after using these supplements in a matter of 1 week. She also mentioned that she spotted a notable progress in her skin tone and even felt lively.

            I got curious and explored about Pure Acai Berry, and I certainly was amazed of what I found out. As a result I tried that product. Indeed, the effect was remarkable. I lost weight something like 3-5 lbs every week. Indeed the change it made on me in entirety was on the spot.

            I am a person who always has concerns with dull pain, however after taking Pure Acai Berry for 2 weeks I observed a considerable change in my look. My skin was velvety, I felt better, and I truthfully felt entirely recharged. Now, I am raring to go for anything even swimming.

            Acai does not have any side effect so for me that is the best thing because I do not have to get anxious about negative outcome. Taking this supplement is uplifting hence I am assured that I could confidently go to work free of any anxiety.

            Three months had passed and my weight loss is still standing strong. As a matter of fact, my GP informed during my recent visit that my cholesterol levels are now normal. I was really ecstatic since looking back in April I was on medication for that health concern.

            As of now, I have one more stone to go, yet with acai berry I am in no doubt be able to attain my ideal weight loss. Pure Acai berry is indeed a supplement I would advocate to all my friends.

            Here is the good news. You too can lose 3lbs-5lbs per week with Pure Acai Berry and achieve the body you have always wanted! If you want to lose weight with Pure Acai Berry capsules?like Andrea Lewis did, visit this site for more details: http://www.weightlossreviewed.info/pureacaiberry

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            Here Comes Pure Acai Berry 1500mg Capsules Freeze Dried 100% Pure Acai Berry – Is It the Best Natural Weight Loss Solution?

            Like everyone else, you are aiming to lose weight but find it hard to hit your goal of losing weight no matter how hard you tried. It seems like it does not come to an end in getting rid of those unwanted weight. But, there is a way out of your problem,? and this is Pure Acai Berry 1500mg Freeze Dried Pure Acai Berry Capsules.

            It is a constant question how is this possible? This berry comes in variant forms like purees, powders, juices, frozen dried, and capsules. The main reason for that is because this berry is extremely delicate that it has to be produced in other forms. Nonetheless, countless consumers who opt to use capsules are able to get its dietary value.

            Acai Berry Detox

            The Acai Berry is exceptionally rich with antioxidant that it can easily remove the impurities inside the body. Our body gets better and proficiently metabolizes the food when the noxious wastes in the body are rinse out. In addition, fats in your body will be burned hence your metabolism has improved. If regular work out is integrated together with a healthy food intake included in your Acai Berry detox diet, muscles will be developed in your body.

            When you include Acai Berry with your nutritional regime, you will shed off at least 5 to 20 pounds of wastes in your body. Fast weight loss is not the only benefit you can get from taking acai berry but also you will reduce your risk of heart failure, decline risk of high blood pressure, and lessen your bad cholesterol while boosting your energy.

            Pure Acai Berry Capsules

            There are many option that you can choose from with acai berry products, but if eating dried berries or drinking the juice form is not your thing, then you may opt to have the capsule form. Pure Acai Berry capsules can be purchased online from www.WeightLossReviewed.info/PureAcaiBerry. It is made from 100% pure and approved organic Acai Berry containing all the advantages that you deserve in a capsule form. You can easily take it and be on the go.


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            ResveraMix Dietary Supplement Lead to Better Lives

            Heard About Resveratrol?

            More and more people today are learning about resveratrol because they have heard about the health benefits. Ecosway’s supplier (Breko GmbH in Germany) has provided us with a supplement, called ResveraMix, naturally sourced from Vineatrol and exGrape which are extracts of grapes and grape seeds produced using selected raw ingredients from the best Bordeaux grapes of France, plus other sources like blueberry, blackcurrant, elderberry, strawberry, raspberry, red beet, plus Japanese knotweed.

            These 100% naturally souced ingredients are transformed into a beneficial and effective resveratrol supplement called ResveraMix which promotes a longer and better life.

            Improve Cognitive Function

            Research has shown that resveratrol has numerous positive effects on the body. Based on studies, resveratrol increases people’s cognitive functioning when they use resveratrol supplements. An experiment performed in a UK university on 24 healthy individuals given either resveratrol supplements or a placebo showed that the subjects that took resveratrol exhibited a substantial increase in blood flow towards the brain that facilitated in better performance in the cognitive tests taken contained in the experiment.

            Activates Your Longevity Gene

            Besides cognitive improvement, the most noteworthy advantage of resveratrol in the body is its potential to extend life. Recent reports on laboratory mice and yeast have recommended that the ability of resveratrol to activate sirtuins in the body facilitates in living for a longer time. Sirtuins are amino acids that are a major contributor to life sustainability, which can be triggered during periods of emergency. The study conducted indicated that the activation of sirtuins in laboratory yeasts led to the yeasts’ life extension by more than 70%. Therefore using a resveratrol supplement may add a few more years to your life.

            Powerful Antioxidant
            Resveratrol is an antioxidant, and antioxidants are noted for their ability to fight aging and promote good health. The substance naturally found in grapes and other fruits, berries and plants is a powerful antioxidant that balances free radicals in the body and slows down the destruction of lipids and LDL cholesterol. Experts say that resveratrol is a more effective compound than Vitamins C and E in lowering bad cholesterol and protecting the body from the oxidative damage instigated by free radicals.

            Get the Benefits of Red Wine Without the Alcohol
            Resveratrol normally occurs in food and beverages, with red wine possessing the highest possible amount. Other all-natural sources include peanuts, cranberries, mulberries and grape juice. However, you can’t possibly drink enough of red wine to get the amount of resveratrol you need. That’s why resveratrol supplements are now being made available.

            Where to Purchase

            When purchasing resveratrol supplements, make absolutely sure that the supplements are manufactured from natural ingredients. Obtain ones that do not have filler components and are made from 100% organic materials. To be sure about the resveratrol supplements you are buying, buy resveratrol supplements exclusively from reliable firms, like eCosway. If you do to do that, you can be sure that you are receiving the best items. Using genuine resveratrol can help you live a much healthier life today and in the future.

            Resveratrol News

            Natural, safe and effective.

            You’ve heard of the benefits of red wine but don’t want to consume alcohol?   Watch the 2 videos below to find out how.

            Imagine the miracle of activating your longevity gene!

            We use and recommend eCosway ResveraMix which uses the best resveratrol from mixed berries & red beet powder (blueberry, blackcurrant, elderberry, strawberry, raspberry, red beet), exGrape® seed extract, Vineatrol® grapevine extract, Japanese knotweed 99.

            Just 3 tablets provide 100mg of naturally mixed resveratrol (resveratrol monomers and oligomers, trans-resveratrol and trans – e-viniferin)

            Pure Acai Berry – Does It Help To Lose Weight?

            Pure Acai Berry is one of the newer acai berry product on the market. However, it isn’t just a diet product, it’s also a health supplement. The natural Acai berries have been used as a supplement for years in the Amazon, but the fresh berry loses much of its potential hours after being picked, making it difficult to distribute.

            Another problem is that each Acai berry bush only produces around 90 berries. However, Pure Acai Berry, a pill, makes use of an extract made from Acai berries, allowing it to be distributed around the world and requiring only a few berries to make many pills.

            Acai berry has been proven its ability in weight loss. It also has been shown on many popular TV shows and magazines. Beside that, it is claimed as the #1 superfood on Oprah show.

            Pure Acai Berry is hands down one of the best forms of Acai supplement you can find online. The supplement is completely organic and contains only 100% freeze-dried acai. It says it all in the title, really ? everything you get is simply pure acai berry. Having the berry freeze-dried rather than spray-dried means that will have maintained all of the essential vitamins and nutrients you need in order to enjoy the berry to the fullest.

            Each box of Pure Acai Berry takes contains 120 capsules, each with 500mg of acai. The recommended dosage on the website varies between 2 and 8 capsules a day, although this depends greatly on your current diet, your goals and how much you already weigh.

            As with any other pure acai product, there?s a lot of fuss about its weight loss properties. Right now, although certain studies have suggested a link between acai and weight loss, there?s no overall conclusive evidence that acai berry will make you thinner without you making any changes in your own diet. We suggest taking acai as part of a healthy lifestyle, but to keep in mind that acai has yet to prove itself as a weight loss miracle.

            Pure acai berry is completely safe, as clinical tests have shown. These tests have also shown that people who take it can lose between eight and 25 pounds in a month if taken as directed and combined with a healthy eating style. All one has to do is take Pure Acai Berry three times a day as either a pill or a powder mixed into water.

            Pure acai berry has been proven as a weight loss supplement. For those looking to lose a good amount of weight each month while enjoying numerous other bonuses, the program is one way to get results. Even better, you can get a free sample of Pure Acai Berry to see how it works before committing any money.

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            Pure Acai Berry – Are You Sure Your Acai Berry Products Are Pure?

            Pure Acai Berry has become a very popular supplement to aid in weight loss and nutrition.? This popularity is in part due to the media coverage of the fruit grown in the Amazon on shows like Oprah to magazines such as Newsweek. Naturally due to its popularity many copy cat products have been released all with varying levels of quality. Many have made claims that border on unbelievable like “you can lose 24 pounds in only two weeks”. If you really look into these marginal products you’ll find they don’t usually contain much pure Acai berry in any at all.

            The legitimate scientific community has proven that pure Acai berry contains many nutrients beneficial to our bodies. Studies show the level of antioxidants is 20 times that of red grapes and 3 times that of blueberries.?? The berry packs a punch when it comes to amino and omega fatty acids and fiber which all offer wonderful health benefits. These high concentrations of nutrients all in one food allow you to eat less but nourish your body efficiently.

            The benefits of antioxidants are seemingly endless.? They protect against disease by helping strengthen your immune system. They battle the aging process by cleaning out the free radicals roaming through your body. All this adds up to you feeling and looking younger with the help of pure Acai berry. Antioxidants are known to increase energy, stamina, eyesight, mental function and your general sense of well being. All these benefits and I haven’t even mentioned the high level of vitamins and minerals and glutathione levels antioxidants help your body maintain.

            As mentioned before many Acai products only offer a blend of various other ingredients along with the Acai berry. One famous product, Monavie includes cheaper juices like cranberry, apple and grape blended with an Acai berry puree and/or powder. While these blends can be healthy they don’t often warrant the price tag that comes with them.? Especially when you could get the same nutrients from a simple bottle of vegetable juice.? ?

            You can get pure Acai berry products in a number of different forms. Perhaps the most popular form of pure Acai berry is freeze dried powders.? This form allows the highest percentage of nutrients and compounds to be retained in the production process. It’s important to read the labels of Acai berry products especially if you want to be sure to use 100% Acai berry compounds that don’t contain other fruits or fillers.

            If you are considering a product you can assume if no ingredient listing is available on the packaging that it is a blended product produced with less expensive products and not Pure Acai Berry.

            If what you are looking for is the purest acai berry supplement, then you need to visit this website: http://www.acaiberry-weightloss.info


            Pure Acai Berry or Weight Loss Surgery

            Scar Free Weight Loss Surgery – But Is It Good For Your Health?

            With over 34% of Americans believed to be clinically obese in comparison to the 32.7 percent who are heavier than is recommended for this size, the escalating obesity problem has triggered many clinical studies into making weight loss procedures less dangerous.

            The latest dubbed POSE (Primary Obesity Surgery Endolumenal) is formulated to support obese slimmers with a body index of 28-33 to lose 30lbs-50lbs in excess body fat without benefiting from scarring and dangers of traditional weight loss procedures. And at a glance it appears to work?

            By inserting an endoscope down the throat of the dieter, cosmetic surgeons are able to stitch the top section of the stomach shut and make it a third smaller How does it work? The goal behind the UC San Diego surgery – which is undergoing testing – is to minimise the stretching ability of the part of the stomach that is prone to stretching. However, this surgery is already much scepticism about its ability to create risk free weight loss. Individuals are reported to only be able to eat a few mouthfuls per meal before becoming satisfied, an intake that isn’t enough for a healthy body.

            On average the body needs at least 1,200-1,500 calories a day to help support your body’s internal workings. Don’t eat enough and your organs won’t function. So even thoughthis new scar free weight loss surgery may be able to promote rapid weight loss, in the long term it could hinder your body – especially as surgeons are confident these sutures will be able to hold for life.

            Can I lose weight safely?

            The bestroute to benefit from danger free, lasting weight loss is to eat a balanced diet and ensure that you workout often. However, if you need help promoting your weight loss, this can quickly be attained without putting your health and body at risk by having surgery. The aid of a medically backed herbal supplement such as Pure Acai Berry can offer you with the aid you need to take control of your weight loss management plan.

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            Get in Shape ? Explore and Buy Pure Acai Berry Right away

            If you are on a wild goose chase for the best losing weight regime, you could slow down a bit. The seeded fruit shape up program is here and making a lot of difference to thousands of people around the international arena.

            The small wonder fruit from the very heart of the Amazon is making a ?lot of ripples amidst the medical fraternity worldwide. The berry is endowed with nutrients vital to the anatomy and a carbohydrate to protein ratio that actually assists weight loss! Now you can get in shape as you devour the delicious fruit! small fruit partners your weight control program in more ways than one.?The seeded fruit has anti inflammatory properties that aid inside and external health providing processes. It is a natural detox and rife with essential vitamins. It is a store house of good fats, fiber and essential amino acids.

            If you want to get more knowledge on acai berry, all that you really have to do is get on the internet and click away! The fruit is heralded around the world and is very easy to access today in the form of pulp and essence. The intake including the benefits of the seeded fruit include recipes for salads, liquid consumables and spreads that the fruit makes possible to enjoy.?Considering the way of life we follow today, the fruit is a real savior. The process, like all good things in life, is organic, non toxic, and gradual but sure. It is lasting and as long as you get onto and stay by this diet program, you can be rest assured that you will stay in shape.

            The eight or six pack abs and hour glass shape are now just a jar of seeded fruit away! You can indulge in the consumption side by side with your other weight loss regime dietary regulations.?The seeded fruit does not have any side effects and is not problematic for consumption. Online, there are many providers and stores that even make orders accessible at huge discounts and with a free shipping offer. This helps you to lose weight and save! This unique combo is one only that nature can offer and comes to you in the form of the amazing seeded fruit from the Amazon. Explore the goodness of this seeded fruit and take a well informed decision in time, to salvage more than just your physical weight ? your wardrobe and your way of life! Buy pure acai berry now!


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            Fat Vigilance with Pure Acai Berry

            Which person doesn’t want that desired form? Both genders! Today, credit to our very hectic fast lifestyles we are prone to gaining weight and calling upon ourselves a number many of health issues. However, just like the age old adage goes ? every hassle comes with its own specific way out?so does this one. Today, there are a range of ways in which a person can lose weight. However, the body training and compulsory intake regime that ranks the first five is not always suitable to all.

            This is when the simple acai berry gears into play. From the womb of the environment, this very humble purple fruit, only as big as than a grape, replete with with characteristics to maintain fat gain in control.

            Around the world, all individuals are now opening up to the wonders of the acai berry fruit and so even the medical doctors. So, what makes the fruit so truly unique? The nutrient break up ingrained in the fruit displays a high fiber and good carbohydrate composition! A regular absorption of the ready made juice, jelly or capsules created to empower you with the advantages of acai berry enables you to keep the protein-carbohydrate combination in check and far.

            The weight watching with pure acai berry regime is one that does not call for difficult exercise or a complete disruption of your otherwise hectic lifestyle. This food from the Amazon is different in what it does to your total growth and development while keeping harmful fats far. The fruit may be tiny, but is not so in its value to the form. It is uniquely created by nature as a natural solution for fat burn.

            The advantages of the fruit and its humungous role in weight loss has been now tapped upon opportunity for opening up a global market for the fruit. It is now ready in a number of variations such as smoothies, sap and juice. Begin the day with the weight watching with acai berry regime and losing weight even as you go about regular work. The fruit is being revered for its inherent properties even as a general health raiser. Pivotal and good fats, the perfect amount of fiber and the immensely reduced protein to carbohydrate combination make it just right to get to those eight pack abs and hour glass figure faster.

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            Pure Acai Berry Acai Berry Weight Loss Routine

            Men and women around the globe are getting overweight due to modern day lifestyles, tension and fast food culture. People are always on the look out for a weight loss routine that suits them well. Weight-issues are very common these days and there are some people trying to put on some weight while others have to work hard towards losing weight. Get the advantage of weight is easier than shedding weight.

            Exercises certainly help if done daily, but men and women do not have sufficient time for exercises too. Hence they are always on the look out for losing weight routine that is easy to follow and quick in terms of consequence. One of the most popular fat loss programs these days is the Pure Acai Berry losing weight regime.?This small grape like fruit has all the properties necessary for losing weight. They have a high content of fat and are used to prepare many health essence, very suitable for losing weight. It is seen that many sports enthusiasts, athletes, etc. prefer to have the Acai Berry energy drink, which aid in building stamina and energy. Researchers have found that this fruit has no negative effects and can be consumed by everyone of all age groups.

            As far as losing weight is concerned everyone all over the globe vouch for the effect it has on obese individuals. Many companies nowadays manufacture expensive products for shedding weight which not only is costly but also have their own set of side effects.?When the small fruit is taken by itself it is not problematic and will cause no negative effects on the body. It could have some bad influences if at all it is mixed with any other ingested medication. Without combining it with other products it is best to ingest this berry, which will certainly avoid issues in optimal condition.

            This seeded fruit is used to make a lot of additional forms for weight control and many other diet pills. A better idea is to stick to a quality product of the small fruit for well being gains and weight loss routine, as then you don’t have to worry about any side effects on optimal condition. Besides making better levels of energy, intake of this seeded fruit aid in inducing better sleep as well as reduces pain and soreness in the human form. Men and women in the higher age groups find it reliable to ingest this berry not only for improving mental focus but fat burn as well.

            Retrieved from “http://www.articlesbase.com/health-articles/pure-acai-berry-acai-berry-weight-loss-routine-3061152.html”

            Abs Workout Facts

            New Year’s Resolution to get a flatter stomach and ripped abs?

            Fact 1 – usually hard work is required to build great six pack abs and a tight stomach.

            Fact 2 – you CAN exercise at home to achieve those ripped, tight abs and washboard stomach.

            Fact 3 – some exercise machines DO directly address those trouble areas because they target your stomach muscles and oblique muscles and combine this exercise with a good cardio exercise routine for a complete workout.

            Fact 4 – some exercise machines must be used down on the floor. It can be very uncomfortable and a strain on your body (particularly your neck and back), so we recommend ones, like the Ab Circle Pro, which get you off the floor.

            Fact 5 – there is a very easy option which will tighten muscles without much effort on your part. It doesn’t get rid of fat, but instead of physical exercise it used technology to flex your muscles, it’s called the Flex Belt.

            Fact 6 – there is more than just exercise involved in fixing your ab problems. Find out how from a Certified Personal Trainer, Certified Nutrition Specialist.

            Fact 7 – the road to a tight core and ripped abs doesn’t have to be just exercise, you can get healthier at the same time with the right motivation and mindset for permanent results. We highly recommend this holistic approach.

            Pure Acai Berry Natural Weight Loss Experience

            Achieving weight loss is a difficult thing for many people. Accumulating excess pounds is easy but reducing excess pounds is not at all the same. It is your attitude towards foods and the kinds of exercise program you follow that helps in maintaining your weight. It is important to remain peaceful and calm, to maintain peace of mind and well being. A lot of factors need to be taken into account while managing weight. If you have a healthy view of managing losing weight you are sure to be more successful in it.

            A nutritionist is the first person, approached by many overweight people interested in shedding weight. There are many losing weight regime which benefit popularity but they come with many side effects.?If you are looking for a safe method for losing weight, then you must enjoy the Acai Berry natural weight control experience. Safe and easy to follow, it is one of the most sought after weight control program being followed by everyone across the world. A common thought that comes to the minds of everyone is whether this berry has any negative effects or not.?Before taking any kind of weight loss medication, people with high blood pressure usually tend to worry.

            The Pure Acai Berry is just like any other fruit and can be consumed like any other fruit. As it is wholly organic it is not problematic fruit to eat. Add-ons like small fruit pulp, extract and various additional forms which are reliable to consume and are naturally not problematic are available in a lot of stores. Men and women no more have to worry with the availability of this natural fruit allowing losing weight.?Everyone tend to look overweight due to excess water collecting of in the anatomy. Not only does the person look fatter, but the weight too increases to quite an extent.

            Consuming the Acai Berry fruit you will be able to wash away all extra water in the body in reliable pure way. Your anatomy will not retain excess water by consuming this miracle fruit. Besides aiding in fat burn, it has a lot of well being benefits like improving mental clarity as well as promoting sound sleep. All needed vital vitamins required by the human form are supplied by eating the small fruit fruit. With the number of antioxidant properties accessible in this fruit it is one of the most sought after fruits as far as natural weight control is concerned.

            Retrieved from “http://www.articlesbase.com/health-articles/pure-acai-berry-natural-weight-loss-experience-3070743.html”

            Buy the Best Pure Acai Berry Supplement

            The Healthier You With Acai Berry

            I’m sure you have some thoughts about the Acai berry pill.  Most people do.  We’re going to give it to you straight.

            Weight Melts Away

            Trying to lose weight is a task for everyone, young and old. It just doesn’t want to come off – especially the older we get. With the Acai Berry Pill, the weight literally melts away. The trick is in the pill; it makes you feel full so that you won’t stuff yourself with food.  It can’t get any easier then this!

            Your Metabolism Gets Kicked Up A Notch

            Acai Berry pills kick start your metabolism. The pills act as a jolt of electricity to your metabolism; giving it a much needed boost. Your metabolism is what burns calories, so the better your metabolism, the faster you lose weight.

            Your Energy Level Goes Sky High

            Acai Berry contains loads of antioxidants that add energy to your body. No more middle of the day slumps or in bed at 7:00pm. The energy from Acia Berry can make your lifestyle change drastically.One of the most important things to remember when searching for Acai Berry pills is that you want a company that does two things.

            One, they use only 100% pure acai berries. No preservatives or added fillers.

            Second, examine the organization to verify that their berries were picked at crop time and freeze dried straightaway. Only when these two things are accounted for can you know for sure that you’re on your way to a healthier you.For only the best and 100% pure acai berry pills visit buy pure acai berry

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            Fight The Battle Of The Bulge With Pure Acai Berry!

            The seeded fruit is a fleshy grape like fruit found in abundance in the Amazon Valley in Brazil. Learn Where to Buy Pure Acai Berry. People in this place have been growing and harvesting this fruit since hundreds of centuries, due to its ability to be eaten. It has been a part of regular food consumption of men and women in the Amazon area, but it is being grown in many areas of the globe today, and for good reason.

            Many countries are now stressing on growing this fruit due to high medicinal and nutritional values. Not men and women were aware before that this fruit is one that contains high medicinal characteristics that aid in fighting anatomy fat build. To fight the battle of the bulge with small fruit, it becomes needed that those interested in shedding fat, consume recommended quantities of the small fruit.

            This fruit contains many antioxidants, proteins, fats, carbohydrates, etc. which assist in maintaining optimal condition. A huge supply of fatty acids is present in the Acai Berry. Once this fruit is eaten or drunk you do not feel hungry for a long time. In this way you can control the amount of consumable items you consume everyday, and at the same time having recommended amounts of Acai Berry.

            The digestive system is able to operate properly as the fruit possesses a good amounts of fiber. It also assist in doing away with all the add-on food eaten, rather than stacking it within the body, thus enabling you to control weight. By consuming this fruit on a regular basis you will surely be able to keep a check on your weight! Resistance to the anatomy is provided by amino acids present in the Acai Berry.

            Opportunities of burning fat in the body are increased with its consumption which in turn aids in losing extra weight.?It is due to its varied properties that it is considered one of the biggest miracle drinks of all times. These small fleshy fruits provide amazing health gains and research has found that this fruit can be used in treating many cancerous diseases too. Many people all over the globe are considering consumption of this fruit as a part of their routine diet.

            Researchers have not yet been able to come up with any kind of negative effects of the seeded fruit. Consuming this seeded fruit in its original form, or preserved forms like pulps and essence should not be of concern as the fruit is not problematic for consumption. After discovering a number of many gains, research still continues to find out how, it assist people further. Where to Buy Pure Acai Berry

            Retrieved from “http://www.articlesbase.com/health-articles/fight-the-battle-of-the-bulge-with-pure-acai-berry-3108584.html”

            Osteporosis – The “Calcium Lie” Every Woman Should Know About

            Osteoporosis is a disease characterized by porous and fragile bones. It affects 44 million Americans, striking 1 in 3 women, and 1 in 5 men. Those with osteoporosis are at increased risk of height loss, fractures of the hips, wrists and vertebrae, and chronic pain.

            If you’ve been led to believe that the key to preventing osteoporosis is increasing your calcium intake and starting on a regimen of pharmaceutical drugs, you’re not alone.

            I’m here to lead you past all of the confusing and conflicting information about osteoporosis and down a safer, more effective road to preventing bone loss and osteoporosis.

            Read on to learn the truth about osteoporosis and calcium deficiency, what vitamins can make a real difference, and the surprising connection between bone loss and Alzheimer’s disease.

            The Truth about Osteoporosis and Calcium Deficiency
            I’m sure you’ve heard that the cause of osteoporosis and the key to its prevention revolve around calcium, right? Unfortunately, nothing could be further from the truth.

            Dr. Robert Thompson, M.D., wrote an entire book on this subject called, The Calcium Lie, which explains that bone is comprised of at least a dozen minerals and the exclusive focus on calcium supplementation is likely to worsen bone density and increase your risk of developing osteoporosis!

            As mentioned in this previous article, Dr. Thompson recommends the use of unprocessed salt as a far healthier alternative to calcium supplementation. I recommend using Himalayan salt as it is an excellent way to feed your body the trace minerals it needs to function optimally.

            Why Sally Field Could be Setting Herself Up for Osteoporosis with Boniva
            If you’ve been prescribed an osteoporosis drug such as Fosamax, Actonel or Boniva, it is very important that you understand how these drugs work before putting them into your body.
            Web MD describes biphosphonate drugs as:
            “…antiresorptive medicines, which means they slow or stop the natural process that dissolves bone tissue, resulting in maintained or increased bone density and strength.”
            I’m sorry to say, you’re only getting half the story here. Using these types of pharmaceutical drugs is the worst way to attempt to treat or prevent osteoporosis and I’ll tell you why.
            Even though they will increase your bone density, these drugs are poison!

            They work by killing off certain cells in your bones called osteoclasts. Osteoclasts destroy the bone as part of the natural bone regeneration process. Killing off these cells means you are left with only osteoblasts, which will increase bone density but not bone strength.

            As a result, your bones lose their natural ability to build new bone and readjust to the constantly changing forces applied.
            Now you have thicker bones with less strength, which actually increases your risk of bone fractures. Additionally, these drugs have been linked to some terrible side effects, including increased risk of ulcers and:
            •    Eye problems such as blurry vision, pain and swelling
            •    Thigh bone fractures and osteonecrosis of the jaw
            •    Liver damage and renal (kidney) failure
            •    Atrial fibrillation
            •    Esophageal cancer
            •    Hypocalcemia (blood calcium levels are too low)

            Another disturbing fact?
            Fosomax is in the same chemical class (phosphonate) as the soap scum cleaner you use in your bathroom! I’m sorry to say, it isn’t surprising that the pharmaceutical companies have never put that little tidbit of information on your prescription drug label.

            Steer Clear of Steroids
            According to a study done at Washington University School of Medicine in St. Louis, there is a strong link between osteoporosis and the use of steroids:
            “High-dose cortisone is the second most common cause of osteoporosis, and we currently have no real treatment for this serious side effect,” says senior author Steven L. Teitelbaum, M.D., Messing Professor of Pathology and Immunology.

            “Given how frequently these drugs are used to treat many different conditions, that’s a major clinical problem.” The conclusion of the study revealed that although the steroid cortisone appears to inhibit the ability of osteoclasts to dismantle old bones in genetically normal mice, the inability of the skeletal structure to renew itself may cause bones to weaken dramatically from a
            If you suffer from an autoimmune disease such as rheumatoid arthritis, asthma, multiple sclerosis or chronic obstructive pulmonary disease, click on the links above for natural alternatives for healing.
            On the other hand there is one steroid hormone that will likely help build bone and that is progesterone. Many pre and post menopausal women are deficient in this important hormone.

            Gluten Intolerance and Bone Loss
            Is your stomach often upset?
            Chronic gas, nausea, bloating, diarrhea, constipation and brain fog could all be signs of an undiagnosed gluten intolerance.
            Gluten is a protein found in grains such as wheat, rye and barley. According to statistics from the University of Chicago Celiac Disease Center, an average of one out of every 133 otherwise healthy people in the United States suffer from celiac disease (CD) but previous studies have found this number could be as high as 1 in 33 in at-risk populations.
            Those with undiagnosed gluten intolerance often have malabsorption of nutrients due to chronic intestinal damage. This means that your body is unable to optimally take nutrients from food and distribute them throughout your body.

            This malabsorption of nutrients can lead to osteoporosis.
            If you often experience the above-mentioned symptoms, a gluten free diet may be the key you need to experience great health, perhaps for the first time in your life.
            My book, The No Grain Diet, explains, in detail, the damaging health effects of sugars and grains, even to those who do not have a gluten intolerance.

            Other Foods that Lead to Bone Loss
            Processed and fast foods are the worst stuff you can put into your body. In order for your body to function optimally, it needs the type of balanced diet that I suggest in the next section.
            Processed foods such as potato chips, french fries, microwaveable “meals”, soda and candy contain very little nutrients and are chock full of undigestible fats and dangerous additives such as high fructose corn syrup, aspartame and preservatives.

            If you think switching from a mainly processed food diet to a healthy, nutritious one will be next to impossible, I’m here to tell you it’s easier than you think. In my previous article, I explain how to wean yourself off processed foods in 7 easy steps and how to give your body what it’s really craving.
            When cooking, I advise you to avoid most all omega-6 based oils such as corn, safflower or soy oil. These oils are loaded with highly processed, damaged omega 6 fats, which contribute to inflammation in your body.
            Instead, I recommend using healthful olive- and coconut oils. For more information, see my video on the health benefits of these oils.

            Foods that Prevent Bone Loss
            I recommend eating a wide variety of organic, preferably locally grown vegetables to get a proper balance of essential vitamins and minerals into your body. An easy way to increase the amount of vegetables in your diet is vegetable juicing.
            It is a highly effective way to obtain the most potent nutrition and it’s easy for your body to digest and absorb.
            Remember, it is important that you eat according to your nutritional type because the diet that works for one person may not work for another. Take a moment to take my FREE nutritional typing test to help determine your nutritional type, and the type of foods that are ideal for your personal biochemistry. We used to charge $29 to take this test but it was so important we decided to now offer it at no charge.

            One important food that has been shown to help decrease bone loss and osteoporosis is onions. As I mentioned in my previous article, a study done on the effect of onions on laboratory rats proved promising.

            Prevent Bone Loss with Appropriate Sunshine Exposure
            The health benefits of vitamin D cannot be overstressed. An alarming number of people in the United States are vitamin D deficient, and vitamin D deficiency can lead to a host of health problems, including osteoporosis.

            Despite what you may have heard, appropriate sunshine exposure is not bad for you. It is healthy and necessary. Just 15 to 20 minutes of sun exposure per day can make a dramatic improvement in your health, and appropriate sun exposure is the ideal way to maintain your vitamin D levels in the optimal range. Alternatively, you can use a safe tanning bed.

            However, if neither of those options are available to you, the next option is to take an oral vitamin D3 supplement. Typical adult doses for vitamin D range from 5 to 10,000 units per day.

            Keep in mind that it is very important to get your vitamin D levels checked by a qualified lab (I recommend LabCorp) to avoid under- or overdosing.  An optimal blood level of vitamin D for a healthy adult is between 50-70 ng/ml.

            The Importance of Omega-3 for Strong, Healthy Bones
            Omega 3 is another essential nutrient your body needs in order to prevent both physical and mental illness, inflammation and osteoporosis. As I mentioned in a previous article, The British Journal of Nutrition recently published a study stating that the Omega fat, DHA appears to constitute marrow and enhance bone mineral content.

            Unfortunately, omega-3 deficiency is on the rise and has been revealed as the sixth biggest killer of Americans. It has been reported to increase risk of death from ALL causes and accelerate cognitive decline.

            While plant-based omega-3 fats such as those found in flax seed are highly beneficial, on account of their high alpha-linolenic acid (ALA) content, animal-based omega-3 fats contain two crucial ingredients you are not getting from plants: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

            Ideally, you would receive all the animal based omega-3’s you would need from eating sea food. Unfortunately, industrial pollution has changed the landscape, turning most of the world’s waters more or less toxic. Fish are now loaded with mercury, industrial toxins, PCBs and PDEs. The same goes for most of the oil that is made from these fish.

            Thankfully, there is a sustainable source of animal-based omega-3 fats available, namely krill oil. Krill are very tiny shrimp-like creatures that exceed the number of all animals (including humans) in the world! Krill oil is also more readily absorbed than fish oil because krill fat is attached to phosphates. This means you need far less krill oil than you would fish.

            Another bonus?
            Krill oil contains antioxidants called astaxanthin that protect DHA and EPA fats until they are consumed.
            These factors make krill oil the optimal choice to meet your omega-3 needs.

            Vitamin K2 is CRUCIAL in Preventing Osteoporosis
            Vitamin K can be classified as either K1 or K2:
            1.    Vitamin K1: Found in green vegetables, K1 goes directly to your liver and helps you maintain a healthy blood clotting system. (This is the kind of K that infants need to help prevent a serious bleeding disorder.) It is also vitamin K1 that keeps your own blood vessels from calcifying, and helps your bones retain calcium and develop the right crystalline structure.
            2.    Vitamin K2: Bacteria produce this type of vitamin K. It is present in high quantities in your gut, but unfortunately is not absorbed from there and passes out in your stool. K2 goes straight to vessel walls, bones, and tissues other than your liver. It is present in fermented foods, particularly cheese and the Japanese food natto, which is by far the richest source of K2.
            Vitamin K2 can convert to K1 in your body, but there are some problems with this, which I will discuss shortly. As a supplement, K1 is less expensive, which is why it’s the form used for neonates.
            Making matters even more complex, there are several different forms of vitamin K2.
            MK8 and MK9 come primarily from dairy products. MK4 and MK7 are the two most significant forms of K2, and act very differently in your body:
            •    MK4 is a synthetic product, very similar to vitamin K1, and your body is capable of converting K1 into MK4. However, MK4 has a very short half-life of about one hour, making it a poor candidate as a dietary supplement. After reaching your intestines, it remains mostly in your liver, where it is useful in synthesizing blood-clotting factors.
            •    MK7 is a newer agent with more practical applications because it stays in your body longer; its half-life is three days, meaning you have a much better chance of building up a consistent blood level, compared to MK4 or K1.
            MK7 is extracted from the Japanese fermented soy product called natto. You could actually get loads of MK7 from consuming natto as it is relatively inexpensive, and is available in most Asian food markets. Few people, however, care for it’s smell and slimy texture and find it difficult to tolerate.
            The evidence suggests that vitamin K2 is essential for your bone health, but it is a nutrient the vast majority of you do not get in adequate amounts from your diet.

            How does vitamin K lead to bone health?
            Osteocalcin is a protein produced by your osteoblasts (cells responsible for bone formation), and is utilized within the bone as an integral part of the bone-forming process. However, osteocalcin must be “carboxylated” before it can be effective. Vitamin K functions as a cofactor for the enzyme that catalyzes the carboxylation of osteocalcin.  Vitamin K2 has been found to be a far more effective “activator” of osteocalcin than K1.

            There has been some remarkable research about the protective effects of vitamin K2 against osteoporosis:
            •    A number of Japanese trials have shown that vitamin K2 completely reverses bone loss and in some cases even increases bone mass in people with osteoporosis .
            •    The pooled evidence of seven Japanese trials show that vitamin K2 supplementation produces a 60 percent reduction in vertebral fractures and an 80 percent reduction in hip and other non-vertebral fractures .
            •    Researchers in the Netherlands showed that vitamin K2 is three times more effective than vitamin K1 in raising osteocalcin, which controls the building of bone.
            Although your body can convert K1 into K2, studies show that the amount of K2 produced by this process alone is insufficient. Even if you are consuming enough K1, your body uses most of it to make clotting factors, leaving little remaining for your bones.
            In other words, your liver preferentially uses vitamin K1 to activate clotting factors, while most of your other tissues preferentially use K2.
            Vitamin K2 has also been found to offer you other benefits—besides your bones!
            Vitamin K2 is the biological glue that plugs calcium into your bone matrix. Dietary sources of K2 can be found in traditionally fermented foods such as tempeh, miso, natto and soy sauce..

            Are You Getting Enough Vitamin K from Your Diet?
            Eating lots of green vegetables will increase your vitamin K1 levels naturally, especially:
            •    Kale
            •    Spinach
            •    Collard greens
            •    Broccoli
            •    Brussels sprouts
            You can obtain all the K2 you’ll need (about 200 micrograms) by eating 15 grams of natto daily, which is half an ounce. However, natto is generally not pleasing to the Westerner’s palate, so the next best thing is a vitamin K2 supplement.

            But remember, you must always take your vitamin K supplement with fat since it is fat-soluble and won’t be absorbed without it.
            Although the exact dosing is yet to be determined, Dr. Vermeer recommends between 45 mcg and 185 mcg daily for adults. You must use caution on the higher doses if you take anticoagulants, but if you are generally healthy and not on these types of medications, I suggest 150 mcg daily.

            Fortunately, you don’t need to worry about overdosing on K2—people have been given a thousand-fold “overdose” over the course of three years, showing no adverse reactions (i.e., no increased clotting tendencies).

            Exercise to Prevent Bone Loss
            Remember that bone is living tissue that requires regular physical activity in order to renew and rebuild itself.
            Peak bone mass is achieved in adulthood and then begins a slow decline. Exercise is very important in maintaining healthy bone mass. Weight-bearing exercise is one of the most effective remedies against osteoporosis. The last thing you want to consider is to take a drug to improve your bone density, as without question, that is more likely to cause long-term harm than benefit.  Your bones are actually very porous and soft, and as you get older, your bones can easily become less dense and hence, more brittle. Especially if you are inactive.

            Resistance training can combat this effect because as you put more tension on your muscles it puts more pressure on your bones, which then respond by continuously creating fresh, new bone.  In addition, as you build more muscle, and make the muscle that you already have stronger, you also put more constant pressure on your bones.

            A good weight bearing exercise to incorporate into your routine (depending on your current level of fitness, of course) is a walking lunge, as it helps build bone density in your hips, even without any additional weights. However there is newer technology as discussed below that may even be better.

            Discover Acceleration Training
            Acceleration training exercise is based on Rhythmic Neuromuscular Stimulation (RNS) dating back to the 1960s when Professor W. Biermann, from the former East German Republic, described ‘cyclical vibrations’ capable of improving the condition of your joints relatively quickly.

            As the theories of acceleration training exercise developed, Russian ballet dancers with minor muscle injuries such as Achilles tendonitis discovered that vibration aided the healing process. They also found that their muscular strength and jump height increased with only a quarter of the effort or time required by traditional training methods.  Since then many athletes have discovered the benefits of acceleration training exercise.  These results can be achieved now by using the ‘Power Plate’, which combines a series of exercises and stretches with cyclical vibrations designed to prevent mineral bone loss by adding mechanical load to the bone via the muscle and tendons.

            Osteoporosis in Men
            Here is something about osteoporosis in men you may not have realized: Men over the age of 50 are at greater risk for developing osteoporosis than prostate cancer. Men develop this disease because of a condition called hypogonadism, which may lead to shrinking by several inches. Risk factors in men include:
            •    Alcoholism
            •    Obesity
            •    Smoking
            •    Gastrointestinal disorders
            •    Sedentary lifestyle
            •    Lack of sunlight exposure
            Men with pre-existing conditions such as asthma, emphysema, Crohn’s disease, herniated disks, and autoimmune disease taking steroids such as prednisone or cortisone are increasing their risk of developing osteoporosis that much further.

            The Surprising Link Between Alzheimer’s Disease and Bone Loss
            As I mentioned in a previous article, low bone mass has a surprising connection to Alzheimer’s disease.
            In the study, researchers recorded bone mass measurements for 987 men and women with an average age of 76 years. They then followed them for up to 13 years and tracked who developed Alzheimer’s or dementia.
            Results showed that women with the lowest bone mass measurements were more than twice as likely to develop Alzheimer’s or dementia as women with stronger bones.

            If a woman of 70 years of age has lower bone mass, it means her exposure to estrogen may not have been as high as it should. Therefore, it seems estrogen loss plays a critical role in the development of osteoporosis as well as Alzheimer’s disease.

            It’s Far Easier to Prevent Bone Loss than to Treat It
            It’s true what Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” Now that you’re armed with the knowledge you need to make informed decisions about the prevention and healing of osteoporosis, you’re ready to take control of your health!

            From the article:-

            Posted By Dr. Mercola | December 21 2010