Coconut Oil – The Healthy Fat

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Here’s the description:-

“Find out the health benefits of coconut oil today!

Find out how coconut oil can, cure common illnesses saving you hundreds in doctors’ fees, help you lose

weight without losing the great taste of your favorite foods and much, much more!

Coconut oil has long been held in high repute by natural health specialists and doctors from a massively diverse range of countries. Western medicine has been slow to catch on to the health benefits of coconut oil but cutting edge research is finally catching up to what eastern doctors have known for centuries; COCONUT OIL IS GOOD FOR YOU!

Whilst many claims are made about the benefits of coconut oil in your diet and as a topical skin treatment finding good information on the wide range of benefits coconut oil can have for you can be incredibly time consuming and tricky.

Get the Facts about coconut oil health today!

This eBook has been compiled for exactly these reasons we have spent weeks crawling cyberspace and reading medical reports to try and find as much concrete information on the myriad of benefits that coconut oil can offer YOU. This guide gives you a complete breakdown of all the health benefits of coconut oil and a complete guide to how YOU can start using it to improve your health.

This book tells you when to use coconut oil, why you should be using coconut oil and how coconut oil can improve your health AND cure common illnesses

Our complete guide to natural coconut oil health gives you a comprehensive insight into –

  • Coconut oil and your hair – Find out whether coconut oil can improve the condition of your hair. Plus a comprehensive exposition of whether coconut oil can prevent hair loss and re-invigorate your hair.
  • Coconut oil and skincare – Find out how coconut oil can keep your skin looking young fresh and firm. Plus find out which skin afflictions and disease you can cure just with coconut oil!
  • Coconut oil and weight loss – Find out why coconut oil is a surprisingly effective aid to weight loss and how best to get it into your diet. Learn how you can utilize coconut oil and start shedding pounds now!
  • Coconut oil and digestion – Find out how coconut oil can cure indigestion, how coconut oils help your digestive system stay healthy and why coconut oil increases your metabolism.
  • Coconut oil and your immune system – Find out how coconut oil can drastically improve your immune system as part of a well-balanced diet.
  • Can coconut oil help fight infections? – Find out about the huge number of infections simple, natural coconut oil can fight and how it can prevent common illnesses.

And finally

Coconut oil and heart disease – Find out the truth about one of the most controversial claims being made NOW about coconut oil. We examine the evidence in depth and see what the benefits are of coconut oil for a healthy heart.

This book covers everything you could ever need to know about coconut oil and will save you hundreds of dollars on expensive medicines and beauty products.

Knowing the secrets we reveal in this book will improve your health and will be an important step in helping you to live a long and fruitful life. Happy health!”

It’s only $11 and can be downloaded instantly after (PayPal) payment – click here.


Healthiest Foods You Can Get

Here are some of the Healthiest Foods You Can Get…  Enjoy

This will help you get an idea about what foods are the best for your body.

Fruit

Apricots

Apricots contain Beta-carotene which helps to  prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories,  0 fat, and one gram of fiber.  You can eat them dried or soft. Very seasonal, so enjoy them while you can.

Mango

A medium sized mango packs 57 MG of vitamin C,  which is nearly your entire daily dose.  This antioxidant will help prevent arthritis and also boost your immune system.  Not to mention that mango is a delicious fruit!

Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose.  Half a melon contains 853 MG of potassium, which is nearly  twice as much as a banana, which helps to lower blood pressure.  Half a melon contains 97 calories,  1 gram of fat, and 2 grams of fiber. A readily available treat.

Tomato

A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily.  A tomato contains 26 calories, 0 fat, and only 1 gram of fiber.  Practically a staple in every household, and rightly so.

Vegetables

Onions

An onion can help to protect against cancer.  A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.  From the same family as garlic, but without the pungent smell.

Broccoli

Broccoli can help protect against breast cancer,  and it also contains a lot of vitamin C and beta- carotene.  One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.  Easy to add to stir fry dishes.

Spinach

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people.  One cup contains  7 calories, 0 fat, and 1 gram of fiber.  Try adding to lasagne.

Nuts and Beans

Peanuts

Peanuts and other nuts can lower your risk of heart disease by 20 percent.  One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.  Beware of peanut allergies!

Pinto beans

A half cut of pinto beans offers more than 25  percent of your daily folate requirement, which  protects you against heart disease.  Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk

Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies.  You also get calcium and vitamin D as well.  One cup contains 86 calories, o fat, and 0 fiber.

Seafood

Salmon

All cold water fish such as salmon, mackerel, and  tuna are excellent sources of omega 3 fatty acids,  which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.  Wild caught is best.

Crab

Crab is a great source of vitamin B12 and immunity boosting zinc.  A 3 ounce serving of crab offers  84 calories, 1 gram of fat, and 0 fiber.  A little difficult to eat, but worth it.