Weight Loss & Nutrition

I’m still reading Dr David Servan-Schreiber’s book “Anti Cancer – a new way of life”.  Because of his medical/research background this book not only presents scientifically valid statistics and reasoning behind his words, he also provides interesting, and understandable, commentary on the reasons why our generation is more commonly being afflicted with cancers. For example, [...]

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This is Part 10 of the series, reviewing the important underlying principles of Cell Rejuvenation for Optimal Health:- Illness and disease begins in our cells Cellular Degeneration is caused by:-

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Having learned about the things which affect your quality of life how do you protect yourself from the daily onslaught? Develop a daily regime. After all we are “attacked” on a daily basis, so it makes sense to protect yourself on a daily basis. Your simple daily regime should include, the following (follow the links [...]

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Did you know that studies show that antioxidants can prevent aging on a cellular level? This is where the aging process begins. They prevent one of the tell-tale signs of cellular aging – the accumulation of an “age” pigment called lipofuscin and AGE (advanced glycation end-products). Accumulation of lipofuscin and AGE is the main cause [...]

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Over the past week or so I have posted seven parts of my Cell Rejuvenation For Optimal Health Series. In case you missed something here are the links. Part 1 – Introduction Part 2 – Toxins – Internal and External Part 3 – Commonsense Tips Part 4 – Dexoxify Part 5 – Your Acid/Alkaline Imbalance [...]

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Water – an Essential Element for Cell Rejuvenation Water is a very important nutrient in cell rejuvenation and optimum health. Put simply, without water, nothing lives. Water is your energy source, like your body’s cash flow. Water energizes each cell of your body, giving them energy to live and adequate hydration increases the efficiency of [...]

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Enzyme Deficiency, what is it and how do you avoid it? It’s something you probably never heard of, or thought about. I know I didn’t. So what is it about? Enzymes are the miracle nutrient vital for health. We are all born with an “enzyme potential”. Our personal enzyme potential depends on our genes, something [...]

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The Acid /Alkaline Imbalance We are alkaline creatures who require slightly alkaline blood pH of 7.35 to 7.45 to allow correct oxygenation of our blood so the body’s vital processes can function properly. A reading above or below this range means our body is under stress, leading to illness, disease or worse. Normal blood pH [...]

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There are both external toxins (which we breathe in and absorb through our skin) and internal toxins (from water, food containing preservatives, additives, colorings, stabilizers and the like, medications, cell degeneration, free radicals, stress and other lifestyle issues). Undigested food causes toxins – carbohydrates ferment, protein putrefies, fats turn rancid – all causing production of [...]

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Some basic commonsense tips on avoiding toxins in your life: Use glass instead of plastic – toxins can leach out of plastic Avoid using chemicals in your home Clean with steam instead of chemicals If renovating an older home – beware of old lead-based paint Don’t smoke Avoid dry-cleaning your clothes. If you must dry-clean, [...]

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In part one of Cell Rejuvenation for Optimal Health I wrote about the broad reasons our cells become unhealthy. It’s time now to look at little more closely. Toxins Unfortunately, toxins are all around us, in the home, our workplaces, simply everywhere. They come in all forms, like pesticides, herbicides, medications, hormones, steroids, mercury and [...]

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Tonight I had the pleasure of attending a presentation by Dr TC Choo, Doctor of Naturopathy & Nutrition Counselling. Dr Choo has years of experience in the field of natural medicine, and he’s a lot of fun too. It’s late here but I just couldn’t wait to post an update. The main topic of Dr [...]

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