Natural Superfoods for Optimal Nutrition

This is Part 10 of the series, reviewing the important underlying principles of Cell Rejuvenation for Optimal Health:-

Illness and disease begins in our cells

Cellular Degeneration is caused by:-

Toxin Accumulation - solution - DETOXIFY

Free Radical Damage - solution - ANTIOXIDANTS

Acid-Alkaline Imbalance - solution - PROMOTE ALKALINITY

Deficiency in Enzymes - solution - CONSUME ENZYMES

Deficiency in Nutrients [...]

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Having learned about the things which affect your quality of life how do you protect yourself from the daily onslaught?
Develop a daily regime.
After all we are “attacked” on a daily basis, so it makes sense to protect yourself on a daily basis.
Your simple daily regime should include, the following (follow the links to read more [...]

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Did you know that studies show that antioxidants can prevent aging on a cellular level? This is where the aging process begins. They prevent one of the tell-tale signs of cellular aging - the accumulation of an “age” pigment called lipofuscin and AGE (advanced glycation end-products).
Accumulation of lipofuscin and AGE is the main [...]

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Over the past week or so I have posted seven parts of my Cell Rejuvenation For Optimal Health Series. In case you missed something here are the links.

Part 1 - Introduction
Part 2 - Toxins - Internal and External
Part 3 - Commonsense Tips
Part 4 - Dexoxify
Part 5 - Your Acid/Alkaline Imbalance
Part 6 - How to [...]

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Water - an Essential Element for Cell Rejuvenation
Water is a very important nutrient in cell rejuvenation and optimum health.
Put simply, without water, nothing lives. Water is your energy source, like your body’s cash flow. Water energizes each cell of your body, giving them energy to live and adequate hydration increases the efficiency of your [...]

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Enzyme Deficiency, what is it and how do you avoid it?
It’s something you probably never heard of, or thought about. I know I didn’t. So what is it about? Enzymes are the miracle nutrient vital for health.
We are all born with an “enzyme potential”. Our personal enzyme potential depends on our [...]

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The Acid /Alkaline Imbalance
We are alkaline creatures who require slightly alkaline blood pH of 7.35 to 7.45 to allow correct oxygenation of our blood so the body’s vital processes can function properly. A reading above or below this range means our body is under stress, leading to illness, disease or worse.

Normal blood pH [...]

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There are both external toxins (which we breathe in and absorb through our skin) and internal toxins (from water, food containing preservatives, additives, colorings, stabilizers and the like, medications, cell degeneration, free radicals, stress and other lifestyle issues).
Undigested food causes toxins - carbohydrates ferment, protein putrefies, fats turn rancid - all causing production of [...]

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Some basic commonsense tips on avoiding toxins in your life:

Use glass instead of plastic - toxins can leach out of plastic
Avoid using chemicals in your home
Clean with steam instead of chemicals
If renovating an older home - beware of old lead-based paint

Don’t smoke
Avoid dry-cleaning your clothes. If you must dry-clean, unwrap your clothes as soon as [...]

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In part one of Cell Rejuvenation for Optimal Health I wrote about the broad reasons our cells become unhealthy. It’s time now to look at little more closely.
Toxins
Unfortunately, toxins are all around us, in the home, our workplaces, simply everywhere.
They come in all forms, like pesticides, herbicides, medications, hormones, steroids, mercury and other [...]

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Tonight I had the pleasure of attending a presentation by Dr TC Choo, Doctor of Naturopathy & Nutrition Counselling. Dr Choo has years of experience in the field of natural medicine, and he’s a lot of fun too. It’s late here but I just couldn’t wait to post an update.

The main topic of Dr [...]

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