Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Find out more about what you’re eating.
Feel free to download and share these charts.
Fruit Phytonutrient Chart
Vegetables Phytonutrient Chart

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Feel free to download and share these charts (pdf files).
Fruit – Nutritional Chart
Vegetables – Nutritional Chart

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While I’m on the subject of charts, find out about the food you’re eating. Is it acid or alkaline? Get to know which foods are which.
Acid/Alkaline Foods Chart
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I’m certainly not an expert, but I’m learning. I’ve done the research so you don’t have to.

Here is a Glycemic Index Reference Chart to download free. It contains links to The University of Sydney GI Library, so you can get more information direct from the researchers.

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Glycemic Index Reference Chart
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Download the following PDF files to read at your convenience. Feel free to share them with your family, friends and associates.
Chlorella
All About Bio N-Zymes
Hexagon Living Water Booklet
Acid Alkaline Foods Chart
Glycemic Index Reference Chart
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Rejuvenating Your Body
Stabilized Rice Bran Booklet
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You may ask “If I’m taking Spirulina do I need to take Chlorella?”
It’s not actually a competition or duplication, it’s more of a collaboration.
Spirulina is the world’s richest food. It’s able to supply you with more than 100 nutrients in very high concentrations. This is why it’s so important to take Spirulina which is [...]

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