The following info-graphic says it all. I’m sure you know about these foods, just remember how beneficial they are for your health and plan your meals to include them.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke… totally . He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is the difficult part.
You may already know about the F-A- S- T indicators, meaning
A: ARM & LEG
In addition to these well-known signs there is another one, which is very helpful as sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S Ask the individual to SMILE.
T Ask the person to TALK and coherently REPEAT A SIMPLE SENTENCE – (i.e. It is sunny out today.)
R Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
Ask the person to ‘stick’ out his tongue.. If the tongue is ‘crooked’, if it goes to one side or the other , that is also an indication of a stroke.
Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal firewall against an acidic body.
What do you do if you, or someone you know has become ill? I would recommend the following:-
Aim to detoxify by:-
Aim to cleanse the colon by:
Alkalize your body by:-
Fight free radicals with complete natural antioxidants and consume concentrated wholefood nutrients like:-
Provide your body with enzymes to enable your body to absorb nutrients:-
Plus, eat as many raw foods as you can, preferably organically grown. Check out the nutrition in fruit and vegetables by downloading you free charts HERE. Find out more about the phyto-nutrients in fruit and vegetables HERE
Get some Vitamin D – have your 15 minutes of sun exposure per day.
Breathe pure air, get an air purifier for your home. Did you know that the air inside your home is often more polluted than the air outside?
Want more information? Read the following series of posts:-
Surely we all aim to:-
There is no “magic bullet” to achieving optimal health. There are things we need to do and not to do (at least to stop doing).
We need to stop smoking, stop drinking alcohol (well, maybe the odd glass of red wine is OK), stop any excessive lifestyle choices like eating fast foods and processed foods which contain lots of fats, sugars and preservatives, drinking sodas, taking drugs.
What we need to do is a longer list which I’ll continue in Part 3.
Because they don’t exhibit any particular symptoms of disease many people think they are healthy when in fact they are merely “surviving”. Are you living a life with optimal energy and health? In reality , over time, you may be “running down” your body by not properly replenishing it with the required nutrients.
How closely do you listen to your body? Do you have any of these symptoms?
These are some of the subtle symptoms that your body is not running at optimal performance.