Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Vital Vegetables…
“Hundreds of years of natural farming and selection have resulted in a huge genetic variation in all vegetable types. Vital Vegetables® mines this natural diversity to discover varieties that are high in powerful, long-lasting antioxidants, as well as being great tasting and long-lasting.
Vital Vegetables® are selected and grown using only traditional growing and farming [...]

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Spicy Satay Sauce.
This one does have some added oil, and of course the peanuts have some fats, so don’t overdo it! Use when grilling skinless chicken pieces.

Peanut Base

1 1/2 cups of dry roasted peanuts (if you use salted ones don’t add any more salt).
1 tablespoon Indonesian sweet soy sauce

Blend together into a coarse [...]

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Chili Lime Marinade

1/4 cup of lime juice
3 cloves of garlic – very finely chopped
1 jalapeno pepper
1/2 cup of sweet chili sauce

Add all ingredients to a blender and pulsate until well blended.
Can be used on chicken, fish or meat before grilling, sauteing or roasting.  Place your choice of protein in a ziplok bag, add the marinade [...]

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Fat Busting Bonus 2 – a delicious relish. Perfect for a side dish or adding to a sandwich.
Zero Fat Relish

1 mango – not over ripe – peeled and diced into 1/4 inch size pieces.
1 medium red bell pepper (capsicum) diced
1 medium green bell pepper (capsicum) diced
1 cucumber – seeds removed – diced
2 mild green chilis [...]

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The theme of these fat busting bonus tips is to add flavor without adding too many calories.
Make a Herb & Garlic Marinade

1/4 cup of soy sauce (low salt version if you prefer)
3 cloves of fresh garlic – finely minced
1/4 (loosely packed) cup finely chopped fresh cilantro (coriander)
2 hot red chillis – very finely sliced
1/2 red [...]

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Want a delicious recipe using whole, natural foods? Try Salmon, Broccoli and Mushroom Pasta.
Try this easy, quick recipe which can be adjusted, as required, to suit a varied number of people.

Ingredients
Salmon steaks – 1 per person
Broccoli – 1 cup per person – cut in small “trees” washed and drained in cold water – not tightly [...]

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Make your own great tasting, healthy pizza.

Use a sheet of commercial frozen puff pastry as a base – a great time saver and great tasting. Sure it contains some fat but it’s quite thin and incredibly easy, that’s my excuse anyway!  I reckon if I had to make my own pizza dough I just [...]

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Ever thought salad was boring? Try this version.

You can make a heap and have some with lunch and dinner over several days – a great time saver. It will last a couple of days when you store the bulk in a press seal bag (gently press out the air)  with some kitchen paper placed [...]

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Wu-Yi Spiced Up
Add 4 cloves and 4 allspice, and a Wu-Yi teabag to boiling water. Allow to steep until desired strength is reached. Serve with lemon slices, honey, and a cinnamon stick. This is a wonderful savory twist on the original.
Wu-Yi Fruity Explosion Pops
Brew regular Wu-Yi. Cool. Then add chopped fresh fruit [...]

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What could possibly provoke this reaction? It’s really simple. Stabilized Rice Bran. Why?
Well, today I’m at a seminar. It started early (from me at least). I’m not good at early. So what can I have for breakfast? I want something fast, simple and healthy. The answer Stabilized [...]

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Today I made a variation on my cake recipe. To make it real, here is a picture.

Using the leftover pulp from my morning juice (today’s was made from 4 oranges, 1 banana and a pear with stabilized rice bran added to make it satisfying and healthy) and inspired by a TV cooking show, [...]

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According to Sue Shepherd, (an accredited dietitian and author of Gluten Free Cooking (Penguin)), says, “Rice bran contains many health-promoting nutrients. when it comes to your diet there are many ways to add rice bran to a variety of everyday foods to boost both their fibre and nutritional content…”:

1. If you bake at home, add [...]

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Find out how to make delicious recipes using our Stabilized Rice Bran:-

Pumpkin Bread
Rice Bran Bread
Rice Bran Cookies
Latte
Muffins
Crunch Cereal
Carrot Cake
Chocolate Cake
White Cake

Download the Recipe Booklet here
Nutracea Rice Bran Recipes
Shop Here
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Stabilized Rice Bran has a slightly nutty taste, it’s a natural to add to your meals.
ADD a heaped teaspoon to your breakfast cereal.
ADD a heaped teaspoon to a fruit smoothie.
SPRINKLE a heaped teaspoon over fruit salad.
SPRINKLE in any salad – green, Caesar, whatever.
SPRINKLE a heaped teaspoon over Ice Cream (you might as well add some [...]

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Select a natural yogurt with no added sugar or other additives, use the quantity per serving suggestion.
ADD a teaspoon of organic honey.
ADD a heaped teaspoon of Stabilized Rice Bran.
Gently stir together and eat.
Yum! Delicious, easy, satisfying and good for you.
SHOP HERE
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Protein is one of the essential building blocks necessary for the growth, maintenance, and repair of body tissues. It is fundamental for proper physical and mental development, improving the body’s defenses, recovery from illness, mental concentration, maintaining a healthy and youthful complexion, and losing weight.

Premium Quality, Bio-Available High Protein Drink Essential Building Blocks for Growth, [...]

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Make a fresh juice drink with a secret ingredient which will leave you satisfied till lunchtime. The quantity below will make enough for 2 people.

2 Oranges – medium size – remove rind and seeds
1/8 Watermelon – remove rind and slice
1 Apple – cored and sliced
1 Pear – cored and sliced
1 Banana – peeled and cut [...]

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Forget about junk food, get some fast nutrition instead.
Here is your recipe for a quick meal replacement smoothie at any time of the day:-

Skim Milk or Oat Milk (or other non-diary milk) about 1/2 a large glass
1 sachet Nn Total Nutrition powder
1 banana (or other fruit you have on hand) cut in pieces
1 scoop Nn [...]

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Congratulations on arriving at our blog, here you will discover a whole heap of very useful information on All Natural Super Foods and their benefits to your Health, Wellbeing, Longevity and Youthfulness.
Listed below are the Natural Super Foods you may or may not have heard of, you can click on each one in turn or [...]

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