Weight Loss & Nutrition» Healthy Recipes

A New Range of Superfood Vegetables

Natural Superfoods — Thu, 20 Aug 2009 14:00:00 +0000

Vital Vegetables… “Hundreds of years of natural farming and selection have resulted in a huge genetic variation in all vegetable types. Vital Vegetables® mines this natural diversity to discover varieties that are high in powerful, long-lasting antioxidants, as well as being great tasting and long-lasting. Vital Vegetables® are selected and grown using only traditional growing [...]

A New Range of Superfood Vegetables is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Fat Busting Tips – Bonus Tip 4 – Spicy Satay Sauce

Natural Superfoods — Sat, 01 Aug 2009 14:00:53 +0000

Spicy Satay Sauce. This one does have some added oil, and of course the peanuts have some fats, so don’t overdo it! Use when grilling skinless chicken pieces. Peanut Base 1 1/2 cups of dry roasted peanuts (if you use salted ones don’t add any more salt). 1 tablespoon Indonesian sweet soy sauce Blend together [...]

Fat Busting Tips – Bonus Tip 4 – Spicy Satay Sauce is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Fat Busting Tips – Bonus Tip 3 – Chili Lime Marinade

Natural Superfoods — Wed, 29 Jul 2009 14:00:54 +0000

Chili Lime Marinade 1/4 cup of lime juice 3 cloves of garlic – very finely chopped 1 jalapeno pepper 1/2 cup of sweet chili sauce Add all ingredients to a blender and pulsate until well blended. Can be used on chicken, fish or meat before grilling, sauteing or roasting. Place your choice of protein in [...]

Fat Busting Tips – Bonus Tip 3 – Chili Lime Marinade is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Bonus Fat Busting Tips – Flavor Bonus 2 – Zero Fat Relish

Natural Superfoods — Tue, 28 Jul 2009 14:00:06 +0000

Fat Busting Bonus 2 – a delicious relish. Perfect for a side dish or adding to a sandwich. Zero Fat Relish 1 mango – not over ripe – peeled and diced into 1/4 inch size pieces. 1 medium red bell pepper (capsicum) diced 1 medium green bell pepper (capsicum) diced 1 cucumber – seeds removed [...]

Bonus Fat Busting Tips – Flavor Bonus 2 – Zero Fat Relish is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Bonus Fat Busting Tips – Flavor Bonus 1 – Marinade

Natural Superfoods — Tue, 28 Jul 2009 06:25:21 +0000

The theme of these fat busting bonus tips is to add flavor without adding too many calories. Make a Herb & Garlic Marinade 1/4 cup of soy sauce (low salt version if you prefer) 3 cloves of fresh garlic – finely minced 1/4 (loosely packed) cup finely chopped fresh cilantro (coriander) 2 hot red chillis [...]

Bonus Fat Busting Tips – Flavor Bonus 1 – Marinade is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Salmon, Broccoli and Mushroom Pasta Recipe

Natural Superfoods — Sat, 18 Apr 2009 07:44:44 +0000

Want a delicious recipe using whole, natural foods? Try Salmon, Broccoli and Mushroom Pasta. Try this easy, quick recipe which can be adjusted, as required, to suit a varied number of people. Ingredients Salmon steaks – 1 per person Broccoli – 1 cup per person – cut in small “trees” washed and drained in cold [...]

Salmon, Broccoli and Mushroom Pasta Recipe is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Perfect Healthy Pizza

Natural Superfoods — Tue, 24 Mar 2009 00:23:33 +0000

Make your own great tasting, healthy pizza. Use a sheet of commercial frozen puff pastry as a base – a great time saver and great tasting. Sure it contains some fat but it’s quite thin and incredibly easy, that’s my excuse anyway! I reckon if I had to make my own pizza dough I just [...]

Perfect Healthy Pizza is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Super Salad Recipe

Natural Superfoods — Mon, 23 Mar 2009 00:43:01 +0000

Ever thought salad was boring? Try this version. You can make a heap and have some with lunch and dinner over several days – a great time saver. It will last a couple of days when you store the bulk in a press seal bag (gently press out the air) with some kitchen paper placed [...]

Super Salad Recipe is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Wu-Yi Tea Recipes

Natural Superfoods — Fri, 01 Aug 2008 14:00:04 +0000

Wu-Yi Spiced Up Add 4 cloves and 4 allspice, and a Wu-Yi teabag to boiling water. Allow to steep until desired strength is reached. Serve with lemon slices, honey, and a cinnamon stick. This is a wonderful savory twist on the original. Wu-Yi Fruity Explosion Pops Brew regular Wu-Yi. Cool. Then add chopped fresh fruit [...]

Wu-Yi Tea Recipes is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

I Don’t Know How I Could Live Without It!

NaturalSuperfoods — Fri, 14 Mar 2008 01:35:19 +0000

What could possibly provoke this reaction? It’s really simple. Stabilized Rice Bran. Why? Well, today I’m at a seminar. It started early (from me at least). I’m not good at early. So what can I have for breakfast? I want something fast, simple and healthy. The answer Stabilized Rice Bran. I just whizzed up some [...]

I Don’t Know How I Could Live Without It! is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Citrus & Yogurt Cake

NaturalSuperfoods — Wed, 12 Mar 2008 04:29:46 +0000

Today I made a variation on my cake recipe. To make it real, here is a picture. Using the leftover pulp from my morning juice (today’s was made from 4 oranges, 1 banana and a pear with stabilized rice bran added to make it satisfying and healthy) and inspired by a TV cooking show, which [...]

Citrus & Yogurt Cake is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

10 Ways to Use Stabilized Rice Bran in Your Diet

NaturalSuperfoods — Thu, 06 Mar 2008 11:28:53 +0000

According to Sue Shepherd, (an accredited dietitian and author of Gluten Free Cooking (Penguin)), says, “Rice bran contains many health-promoting nutrients. when it comes to your diet there are many ways to add rice bran to a variety of everyday foods to boost both their fibre and nutritional content…”: 1. If you bake at home, [...]

10 Ways to Use Stabilized Rice Bran in Your Diet is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Other Recipes Using Stabilized Rice Bran

NaturalSuperfoods — Tue, 29 Jan 2008 03:45:09 +0000

Find out how to make delicious recipes using our Stabilized Rice Bran:- Pumpkin Bread Rice Bran Bread Rice Bran Cookies Latte Muffins Crunch Cereal Carrot Cake Chocolate Cake White Cake Download the Recipe Booklet here Nutracea Rice Bran Recipes Shop Here Other Recipes Using Stabilized Rice Bran is a post from: Natural Superfoods for Optimal [...]

Other Recipes Using Stabilized Rice Bran is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

More Stabilized Rice Bran Serving Suggestions

NaturalSuperfoods — Tue, 29 Jan 2008 02:53:18 +0000

Stabilized Rice Bran has a slightly nutty taste, it’s a natural to add to your meals. ADD a heaped teaspoon to your breakfast cereal. ADD a heaped teaspoon to a fruit smoothie. SPRINKLE a heaped teaspoon over fruit salad. SPRINKLE in any salad – green, Caesar, whatever. SPRINKLE a heaped teaspoon over Ice Cream (you [...]

More Stabilized Rice Bran Serving Suggestions is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Healthy Yoghurt Snack

NaturalSuperfoods — Tue, 29 Jan 2008 02:41:47 +0000

Select a natural yogurt with no added sugar or other additives, use the quantity per serving suggestion. ADD a teaspoon of organic honey. ADD a heaped teaspoon of Stabilized Rice Bran. Gently stir together and eat. Yum! Delicious, easy, satisfying and good for you. SHOP HERE Healthy Yoghurt Snack is a post from: Natural Superfoods [...]

Healthy Yoghurt Snack is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Nn Hi-Protein Drink

NaturalSuperfoods — Sun, 27 Jan 2008 12:12:33 +0000

Protein is one of the essential building blocks necessary for the growth, maintenance, and repair of body tissues. It is fundamental for proper physical and mental development, improving the body’s defenses, recovery from illness, mental concentration, maintaining a healthy and youthful complexion, and losing weight. Premium Quality, Bio-Available High Protein Drink Essential Building Blocks for [...]

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Healthy Satisfying Breakfast Juice – Fruit Version

NaturalSuperfoods — Sun, 27 Jan 2008 08:49:52 +0000

Make a fresh juice drink with a secret ingredient which will leave you satisfied till lunchtime. The quantity below will make enough for 2 people. 2 Oranges – medium size – remove rind and seeds 1/8 Watermelon – remove rind and slice 1 Apple – cored and sliced 1 Pear – cored and sliced 1 [...]

Healthy Satisfying Breakfast Juice – Fruit Version is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Quick Nutritious Low Cal Smoothie

NaturalSuperfoods — Sun, 27 Jan 2008 08:17:20 +0000

Forget about junk food, get some fast nutrition instead. Here is your recipe for a quick meal replacement smoothie at any time of the day:- Skim Milk or Oat Milk (or other non-diary milk) about 1/2 a large glass 1 sachet Nn Total Nutrition powder 1 banana (or other fruit you have on hand) cut [...]

Quick Nutritious Low Cal Smoothie is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Natural Superfoods For Optimal Nutrition

NaturalSuperfoods — Wed, 05 Dec 2007 02:52:00 +0000

Congratulations on arriving at our blog, here you will discover a whole heap of very useful information on All Natural Super Foods and their benefits to your Health, Wellbeing, Longevity and Youthfulness. Listed below are the Natural Super Foods you may or may not have heard of, you can click on each one in turn [...]

Natural Superfoods For Optimal Nutrition is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions