Weight Loss & Nutrition

And Do It Without Willpower Eat breakfast – make it a habit.  Set up the plates etc. on your kitchen counter before you go to bed (we all know that “morning minutes” fly by!) Avoid vending machines – take your snacks with you. Carry nuts, carrots and celery in ziplock bags. Avoid drinking sodas – [...]

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And Keep Slim at the Same Time… If you become dehydrated your body goes into “protection” mode. When denied any vital nutrient your body cries out for help, although these signals are often misunderstood (like thirst disguised as hunger). If you are dehydrated your body may slow down your metabolism in an effort to retain [...]

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