Natural Superfoods for Optimal Nutrition

Nourish & Rejuvenate Your Body Naturally

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Entries Tagged as 'Natural Superfoods'

Fruit & Vegetables - The Colors of Your Health

July 21st, 2008 · 2 Comments

The Colors of Health
Consuming a full range of different colored fresh fruit and vegetables is important for you get enough vitamins and minerals. Fight cancer, heart disease, the effects of aging and more with the help of colorful fruits & vegetables
* Diets rich in fruits and vegetables may reduce the risk of some types of [...]

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Tags: Natural Superfoods

Foods of 5 Different Colors Every Day - How to Get Enough In Your Diet.

July 17th, 2008 · No Comments

Boy, that’s a lot of food to think about. The more colors you eat daily, the more you will benefit from a healthy variety of vitamins, minerals, fibre, and phytonutrients that Mother Nature has to offer. Phytonutrients [...]

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Tags: Natural Superfoods · On The Radar

Nourish and Nurture Your Body - Your Best Insurance.

July 11th, 2008 · No Comments

Don’t wait until you get symptoms of illness. Prevention is always better than cure.
Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal [...]

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Tags: Health · Natural Superfoods

Nutrition Intelligence - Glossary - Antioxidants, Vitamins, Phytochemicals

July 4th, 2008 · 1 Comment

Glossary of Terms you may find useful. Got something you can add? Just post a comment with the details.
A
Antioxidants - Group of nutrients (vitamins, minerals, enzymes, phyto-nutrients, phyto-chemicals) which help protect your body from free radicals (caused by normal body functions, aging, pollutants, pesticides, antibiotic use and other factors).
Adaptogen - That which helps boost, [...]

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Tags: Natural Superfoods · Nutrition Intelligence

Nutrition Intelligence - The Wrap Up - Get Total Nutrition

July 2nd, 2008 · No Comments

Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out [...]

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Tags: Natural Superfoods · Nutrition Intelligence · Total Nutrition

Nutrition Intelligence - Detoxify or Die? - Part 7

June 25th, 2008 · No Comments

We are suffering from an overload of toxins, exceeding your body’s capacity to cleanse and detoxify itself properly. We need help! Your body is crying out for assistance in detoxifying itself. Heed the call and do something about it.

So give your body a chance to repair itself.

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Tags: Natural Superfoods · Nutrition Intelligence

Do You Consider Yourself To Be Healthy - Part 4

June 5th, 2008 · No Comments

In Part 3 I listed the spectrum of nutrient groups we need to achieve optimal health. I don’t know about you, but I think it’s kinda daunting!
Imagine the careful selection of food ingredients to get a balanced diet. The problem is that we would need to consume a whole lot of very nutritious [...]

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Tags: Natural Superfoods

Do You Consider Yourself To Be Healthy - Part 3

June 2nd, 2008 · No Comments

Along with eliminating those bad habits referred to in Part 2 of this series, we must change what we are doing and eating.
Unfortunately, it’s simply not enough to stop the bad stuff, we have to intake lots of the good stuff. We have a lot to overcome, to have average health, let alone optimal [...]

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June 2nd, 2008 · Enter your password to view comments

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Do You Consider Yourself To Be Healthy? - Part 1

May 27th, 2008 · No Comments

Because they don’t exhibit any particular symptoms of disease many people think they are healthy when in fact they are merely “surviving”. Are you living a life with optimal energy and health? In reality , over time, you may be “running down” your body by not properly replenishing it with the required nutrients.
How closely do [...]

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Tags: Health · Natural Superfoods

Chlorophyll - Detox, Repair & Oxygenate - Part 1

May 24th, 2008 · No Comments

What is Chlorophyll?
Chlorophyll is the substance that makes plants green. It has been named the “life blood” of plants. Through a chemical process called photosynthesis, chlorophyll harnesses the sun’s energy in order to perform various metabolic functions.
With that energy, plants convert water and carbon dioxide absorbed from air into sugar. With the [...]

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Tags: Chlorophyll · Chlorophyll Series · Natural Superfoods

Your Enzyme Potential & How To Improve It - Part 3

May 17th, 2008 · No Comments

Enzymes are energized protein molecules are actually available from a multitude of sources. Raw foods all contain enzymes. The reason it’s hard to get enough simply from your diet is cooking, heat greater than 50 degrees Celcius destroys enzymes.
Why are Oriyen Bio N-Zymes fermented? Fermentation creates a pre-digested enzyme complex which increases [...]

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Tags: Natural Superfoods

What’s the Big Deal About Lecithin? - Part 7 - The Wrap Up

May 9th, 2008 · No Comments

This is part 7 of our “What’s ther Big Deal About Lecithin? series.
Why consume lecithin?
It’s inexpensive
It’s easy to consume
It’s necessary for optimal brain, nerve and cell functions - you can grow new brain cells
It’s an anti-aging nutrient for your skin
It’s natural
It protects your heart and cardiovascular system
It’s essential for healthy liver function
It helps you [...]

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Tags: Lecithin · Lecithin Series · Natural Superfoods

Cell Rejuvenation for Optimal Health Series - The Wrap Up

May 8th, 2008 · No Comments

This is Part 10 of the series, reviewing the important underlying principles of Cell Rejuvenation for Optimal Health:-

Illness and disease begins in our cells

Cellular Degeneration is caused by:-

Toxin Accumulation - solution - DETOXIFY

Free Radical Damage - solution - ANTIOXIDANTS

Acid-Alkaline Imbalance - solution - PROMOTE ALKALINITY

Deficiency in Enzymes - solution - CONSUME ENZYMES

Deficiency in Nutrients [...]

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Tags: Cell Rejuvenation Series · Natural Superfoods

Searching Made Easy

May 6th, 2008 · No Comments

To search
CLICK HERE
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Tags: Mildly Techie Stuff · Natural Superfoods

What’s the Big Deal About Lecithin? - Part 4 - Brain Boosters

April 29th, 2008 · No Comments

Some of the important nutrients which are able to assist in boosting your ability to memorise and concentrate are:-

B Vitamins
Minerals
Antioxidants
Essential Fatty Acids
Ginko biloba and some other herbs

However, are you aware the single MOST important element crucial for the development and maintenance of healthy brain function is LECITHIN?
The active ingredient in lecithin is phospatididylcholine. It [...]

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Tags: Lecithin · Lecithin Series · Natural Superfoods

What’s the Big Deal About Lecithin? - Part 1

April 26th, 2008 · No Comments

You may not have heard about this nutrient. You may not even know how to pronounce it - “less-a-thin”.
But it is a big deal, when you find out how it can improve your life in this review.

It is a phospholipid - found in every cell in our body. It is most abundant in [...]

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Tags: Anti Aging · Lecithin · Lecithin Series · Natural Superfoods

Cell Rejuvenation For Optimal Health - To Date Review

April 16th, 2008 · No Comments

Over the past week or so I have posted seven parts of my Cell Rejuvenation For Optimal Health Series. In case you missed something here are the links.

Part 1 - Introduction
Part 2 - Toxins - Internal and External
Part 3 - Commonsense Tips
Part 4 - Dexoxify
Part 5 - Your Acid/Alkaline Imbalance
Part 6 - How to [...]

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Tags: Anti Aging · Cell Rejuvenation Series · Detox · Natural Superfood Products · Natural Superfoods

Cell Rejuvenation For Optimal Health - Part 5 - Acid/Alkaline Imbalance

April 9th, 2008 · No Comments

The Acid /Alkaline Imbalance
We are alkaline creatures who require slightly alkaline blood pH of 7.35 to 7.45 to allow correct oxygenation of our blood so the body’s vital processes can function properly. A reading above or below this range means our body is under stress, leading to illness, disease or worse.

Normal blood pH [...]

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Tags: Cell Rejuvenation Series · Chlorella · Hexagon Water · Natural Superfoods · Wheatgrass

What Does Wikipedia Say?

April 8th, 2008 · No Comments

What WIKIPEDIA says about Spirulina CLICK HERE
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Tags: Natural Superfoods · Wikipedia