Natural Superfoods for Optimal Nutrition

The Colors of Health
Consuming a full range of different colored fresh fruit and vegetables is important for you get enough vitamins and minerals. Fight cancer, heart disease, the effects of aging and more with the help of colorful fruits & vegetables
* Diets rich in fruits and vegetables may reduce the risk of some types of [...]

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Boy, that’s a lot of food to think about. The more colors you eat daily, the more you will benefit from a healthy variety of vitamins, minerals, fibre, and phytonutrients that Mother Nature has to offer. Phytonutrients [...]

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Don’t wait until you get symptoms of illness. Prevention is always better than cure.
Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal [...]

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Glossary of Terms you may find useful. Got something you can add? Just post a comment with the details.
A
Antioxidants - Group of nutrients (vitamins, minerals, enzymes, phyto-nutrients, phyto-chemicals) which help protect your body from free radicals (caused by normal body functions, aging, pollutants, pesticides, antibiotic use and other factors).
Adaptogen - That which helps boost, [...]

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Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out [...]

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We are suffering from an overload of toxins, exceeding your body’s capacity to cleanse and detoxify itself properly. We need help! Your body is crying out for assistance in detoxifying itself. Heed the call and do something about it.

So give your body a chance to repair itself.

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In Part 3 I listed the spectrum of nutrient groups we need to achieve optimal health. I don’t know about you, but I think it’s kinda daunting!
Imagine the careful selection of food ingredients to get a balanced diet. The problem is that we would need to consume a whole lot of very nutritious [...]

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Along with eliminating those bad habits referred to in Part 2 of this series, we must change what we are doing and eating.
Unfortunately, it’s simply not enough to stop the bad stuff, we have to intake lots of the good stuff. We have a lot to overcome, to have average health, let alone optimal [...]

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Because they don’t exhibit any particular symptoms of disease many people think they are healthy when in fact they are merely “surviving”. Are you living a life with optimal energy and health? In reality , over time, you may be “running down” your body by not properly replenishing it with the required nutrients.
How closely do [...]

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What is Chlorophyll?
Chlorophyll is the substance that makes plants green. It has been named the “life blood” of plants. Through a chemical process called photosynthesis, chlorophyll harnesses the sun’s energy in order to perform various metabolic functions.
With that energy, plants convert water and carbon dioxide absorbed from air into sugar. With the [...]

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Enzymes are energized protein molecules are actually available from a multitude of sources. Raw foods all contain enzymes. The reason it’s hard to get enough simply from your diet is cooking, heat greater than 50 degrees Celcius destroys enzymes.
Why are Oriyen Bio N-Zymes fermented? Fermentation creates a pre-digested enzyme complex which increases [...]

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This is part 7 of our “What’s ther Big Deal About Lecithin? series.
Why consume lecithin?
It’s inexpensive
It’s easy to consume
It’s necessary for optimal brain, nerve and cell functions - you can grow new brain cells
It’s an anti-aging nutrient for your skin
It’s natural
It protects your heart and cardiovascular system
It’s essential for healthy liver function
It helps you [...]

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This is Part 10 of the series, reviewing the important underlying principles of Cell Rejuvenation for Optimal Health:-

Illness and disease begins in our cells

Cellular Degeneration is caused by:-

Toxin Accumulation - solution - DETOXIFY

Free Radical Damage - solution - ANTIOXIDANTS

Acid-Alkaline Imbalance - solution - PROMOTE ALKALINITY

Deficiency in Enzymes - solution - CONSUME ENZYMES

Deficiency in Nutrients [...]

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Some of the important nutrients which are able to assist in boosting your ability to memorise and concentrate are:-

B Vitamins
Minerals
Antioxidants
Essential Fatty Acids
Ginko biloba and some other herbs

However, are you aware the single MOST important element crucial for the development and maintenance of healthy brain function is LECITHIN?
The active ingredient in lecithin is phospatididylcholine. It [...]

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You may not have heard about this nutrient. You may not even know how to pronounce it - “less-a-thin”.
But it is a big deal, when you find out how it can improve your life in this review.

It is a phospholipid - found in every cell in our body. It is most abundant in [...]

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Over the past week or so I have posted seven parts of my Cell Rejuvenation For Optimal Health Series. In case you missed something here are the links.

Part 1 - Introduction
Part 2 - Toxins - Internal and External
Part 3 - Commonsense Tips
Part 4 - Dexoxify
Part 5 - Your Acid/Alkaline Imbalance
Part 6 - How to [...]

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The Acid /Alkaline Imbalance
We are alkaline creatures who require slightly alkaline blood pH of 7.35 to 7.45 to allow correct oxygenation of our blood so the body’s vital processes can function properly. A reading above or below this range means our body is under stress, leading to illness, disease or worse.

Normal blood pH [...]

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What WIKIPEDIA says about Spirulina CLICK HERE
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