Weight Loss & Nutrition

You may have heard that chocolate was good for you, then you may have been confused about what that actually means. Given that most readily available chocolate is a result of heavy processing and adding other ingredients like sugar and dairy products it be can’t be healthy right? When the raw beans are made into [...]

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Traditional Kimchi is a spicy, fermented condiment. This staple Korean food is made from cabbage, garlic, salt and other seasonings and vinegar and  fermented for 3-4 months. The long fermentation allows the probiotics to  grow and multiply, and the nutrients in the vegetables to be “pre-digested”  and made more bio-available. There are 187 historic and [...]

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Common Questions Answered Without doubt, the virtues of pure virgin coconut oil are becoming more well-known. Media coverage has increased, so have the number of individuals who are looking beyond their initial skepticism. Despite its rising status, there are some obvious questions concerning virgin coconut oil. In this piece, I will respond to some of [...]

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The compounds found in broccoli are also thought to provide extensive benefits to the heart and cardiovascular system. Heart Many recent studies have suggested that the nutrients and other compounds present in broccoli may be able to prevent the heart from damage, due to the high level of flavonoids and other antioxidant vitamins it contains. [...]

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I started writing this blog several years ago, basically borne out of frustration with a comment made by my doctor. You see, I had been ill.  Several things had happened to me.  I got sick with meningitis. A headache from hell and ten days in hospital. Then from that experience I became even sicker with [...]

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Broccoli is in the news again.  It seems like every second day I read about the wonders of broccoli, or more exactly the benefits of the compounds broccoli contains. Originally cultivated in Italy, in Roman times, the original plant looked very different from today’s commercially grown variety. The edible part of the broccoli is the [...]

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What is significantly different about the Japanese diet, compared to most other cultures?  The quantity of seaweed they consume. Seaweed has been a staple of the Japanese diet for centuries.  A constituent of seaweed is called fucoidan. Fucoidan is a sulfated polysaccharide found mainly in various species of brown seaweed such as kombu, limu moui, [...]

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We know that pure water is essential to our survival.  But did you know that water can do much more for you than just quench your thirst? Every year thousands of people with a wide variety of health problems spend a lot of money to travel to special sacred places around the world.  They do [...]

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By now most of us know that we need to eat a selection of fruits and vegetables each day. We also know how difficult it can be to do. Especially to ensure we’re eating them at their prime.  How often have you purchased fresh fruit and vegetables only to place them in the refrigerator, forget [...]

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I was recently introduced to a wonderful new natural product called SupaFuco. It’s derived from seaweed, and not just any seaweed. It comes from organically raised, hand-harvested wild seaweed from pristine ocean waters. Importantly, the active ingredient, fucoidan, is kept at it’s highest potency, integrity and bioavailability by the special Triple E (electrolyte enhanced extraction) [...]

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The following is an article written by Mike Adams of  NaturalNews.com on How to multiply your success with “The Secret” and achieve new clarity using the Law of Attraction. Like Mike says at the end of the article, please feel free to share it with those you love. “Dear readers, With the popularity of “The [...]

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If you look for this fruit in your local market chances are you won’t find it.  Unless, of course you happen to live in a town near the Amazon rainforest. This small purple berry is a fruit of the tropical Acai palm which grows in Central and South America. Despite Acai berries numerous endorsements by [...]

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100% Certified Organic Green Tea Green Tea contains anti-oxidants, many amino acids and has properties that stimulate your metabolism. Green tea promotes healthy and radiant skin glow and strengthens the immune system, it’s also good for healthy teeth and gums. This is according to Journal Of Medical Investigation, Osaka University. Whorush: 3 sites by this [...]

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I’ve been looking for a new superfood product which is easy to incorporate into your daily routine, and I think I’ve found it! We all know (don’t we?) about the importance of eating a range of fruit and vegetables each day.  We also know it’s quite hard to eat the quantities we should. BodyGlo Superfood [...]

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Magic Power Coffee Imagine a coffee formulated with natural superfood ingredients aimed at safely and naturally enhancing the bedroom performance and enjoyment of both partners – drug free. The coffee is sold in affordable, convenient individual sachets and tastes like great coffee should. The Magic Power Coffee formula includes Horny Goat Weed, Goji Berry  and [...]

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Vital Vegetables… “Hundreds of years of natural farming and selection have resulted in a huge genetic variation in all vegetable types. Vital Vegetables® mines this natural diversity to discover varieties that are high in powerful, long-lasting antioxidants, as well as being great tasting and long-lasting. Vital Vegetables® are selected and grown using only traditional growing [...]

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New Superfoods in the news… CSIRO scientists can’t stop talking about the cereal discovery that they believe is helping to control diabetes, improve digestion, reduce weight and lower cholesterol. In the science world the words ‘supergrain’ and ‘resistant starch’ are huge right now, and our team of testers give us the half-time results of their [...]

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Strong Foods, Weak Foods… I found a great link on Twitter today. It directed to an article on childhood obesity. Or more specifically, it discussed a way to teach children to avoid bad foods. Teach children to consider good, healthy foods as Strong foods and bad, unhealthy foods as Weak foods.  The original idea was [...]

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Green Tea Purity I’ve been looking for a solution which incorporates  my favorite health recommendations.  What are they? Drinking lots of pure water Green Tea Green Tea Purity is tea blend extract that comes to you conventiently in easy to consume capsule form. It contains more than ten times the anti-oxidants found in other vegetables [...]

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“Golden” Corbicula Clams For Robust Liver Function Corbicula Clams have been used in Traditional Chinese Medicine as a liver enhancing tonic, and to treat liver disorders for ages. Unfortunately, some people miss out on a real health-enhancing miracle because they’ve heard that one can contract Hepatitis A from eating contaminated clams. But the truth is [...]

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