We are constantly bombarded with messages from the media telling us that foods we have consumed for years are suddenly bad for us. One day eggs are good for you, the next day they are bad for your heart – what is the actual situation now?
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You need to eat more leafy green vegetables, reduce your consumption of bad fats (saturated animal fats), increase your consumption of good fats (like olive oil and avocado), eat quality lean protein, eat more fish (but beware of the mercury!), reduce your intake of sugar. Eat fewer processed foods. So what is the bottom line? What are nutritionists trying to tell you? It all boils down to the fact that what you don’t eat is more important than what you do eat.
Start From Zero
The best way to figure out what you should be eating to live up to your highest health potential is to start from recording what you are eating. It’s so easy to forget that extra bit of something. So, use your digital camera or phone camera. Every time you eat, stop, think, take a picture. Remember that the camera doesn’t lie. At the end of each day, write a list of the foods shown in those pictures. This may take a while, but you will be able to see that most foods can be broken down into a few simple categories at their basic ingredients:
- Meat (beef, pork,chicken, fish, other seafood, etc)
- Dairy products (milk, cheese, yogurt, cream, desserts, etc)
- Corn products (bread, chips, popcorn, etc)
- Wheat (pastas, breads, desserts, etc)
- Soy (bread, desserts, drinks, anything processed, etc)
- Energy drinks
- Alcoholic drinks
Now take out a fresh piece of paper and add only the items that fall under the category of fruits and vegetables. This is what is called starting from zero. Remove everything that does not contribute to your health and only add back those items that you know are good for you. Mark whether the food is natural or processed. Aim for unprocessed, preferably organic, fruit and vegetables.
Why Fruits and Vegetables?
The governments of the world recommend that you eat between 5 to 10 fruits and vegetables every day. This recommendation is a great one and it has helped dozens of people lose weight and become healthier. It’s easy eat 5 to 10 fruits and vegetables a day by eliminating other snacks like muffins, cakes or cookies. Apples, bananas, mandarin’s, oranges are easy to take with you almost anywhere, just wash them at home to make life a bit easier. Find out more about the colors of fruit & vegetables HERE
It is only by eliminating the unhealthy, extraneous or over-processed foods that you will be able to incorporate the recommended quantity of healthy ones.
The Building Blocks of Health
Think of this exercise as a way to build up your health, starting from the base. By eliminating meat, dairy and aggravating grains from your diet you prepare your body for proper nutrition. You allow yourself to cleanse and you provide your body with all the enzymes, the minerals and the vitamins that your body requires for proper functioning.
Find out more about Enzymes by viewing our Enzyme Series HERE
Looking at the new list of healthy foods, you might see that it needs to be improved upon a bit. Why not add some new and exotic fruits and vegetables that you never tried before? Add more healthful grains in the form of brown rice, quinoa, barley and buckwheat if you find you need something denser. Old fashioned foods like rolled oats are great for you as well as tasting good.
Give Yourself a New Start
By starting fresh you give your body a break and a chance to rejuvenate itself. If you decide that you would like to add some of the things from the original list back into your diet, do so only 30 days after this exercise. Then watch to see how your body reacts to this newly added food. If you don’t experience any side effects then you can continue to eat it, once again. Otherwise you have proof that it was never that good for you in the first place.
To rejuvenate your body read our Cell Rejuvenation Series HERE
Some Shortcuts to Better Health
Eliminate fat and oil already consumed by using Corn Fiber Plus – the ingredients bind with the fat so it’s eliminated naturally.
Make sure you’re properly hydrated – with the right purified water – Hexagon Energized Living Water
Improve your Nutrition Intelligence HERE
To your health!