Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions» Cell Rejuvenation Series

Anti Cancer – A New Way of Life – Brief Update

Natural Superfoods — Sat, 13 Sep 2008 00:48:36 +0000

I’m still reading Dr David Servan-Schreiber’s book “Anti Cancer – a new way of life”. Because of his medical/research background this book not only presents scientifically valid statistics and reasoning behind his words, he also provides interesting, and understandable, commentary on the reasons why our generation is more commonly being afflicted with cancers. For example, [...]

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Cell Rejuvenation for Optimal Health Series – The Wrap Up

Natural Superfoods — Thu, 08 May 2008 14:21:46 +0000

This is Part 10 of the series, reviewing the important underlying principles of Cell Rejuvenation for Optimal Health:- Illness and disease begins in our cells Cellular Degeneration is caused by:- Toxin Accumulation – solution – DETOXIFY Free Radical Damage – solution – ANTIOXIDANTS Acid-Alkaline Imbalance – solution – PROMOTE ALKALINITY Deficiency in Enzymes – solution [...]

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Cell Rejuvenation For Optimal Health – Part 9 – Daily Regime

Natural Superfoods — Mon, 21 Apr 2008 07:15:53 +0000

Having learned about the things which affect your quality of life how do you protect yourself from the daily onslaught? Develop a daily regime. After all we are “attacked” on a daily basis, so it makes sense to protect yourself on a daily basis. Your simple daily regime should include, the following (follow the links [...]

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Cell Rejuvenation For Optimal Health – Part 8 – Antioxidants

Natural Superfoods — Thu, 17 Apr 2008 06:59:08 +0000

Did you know that studies show that antioxidants can prevent aging on a cellular level? This is where the aging process begins. They prevent one of the tell-tale signs of cellular aging – the accumulation of an “age” pigment called lipofuscin and AGE (advanced glycation end-products). Accumulation of lipofuscin and AGE is the main cause [...]

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Cell Rejuvenation For Optimal Health – To Date Review

Natural Superfoods — Thu, 17 Apr 2008 01:40:15 +0000

Over the past week or so I have posted seven parts of my Cell Rejuvenation For Optimal Health Series. In case you missed something here are the links. Part 1 – Introduction Part 2 – Toxins – Internal and External Part 3 – Commonsense Tips Part 4 – Dexoxify Part 5 – Your Acid/Alkaline Imbalance [...]

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Cell Rejuvenation For Optimal Health – Part 7 – Water, Essential for Life

Natural Superfoods — Tue, 15 Apr 2008 02:03:38 +0000

Water – an Essential Element for Cell Rejuvenation Water is a very important nutrient in cell rejuvenation and optimum health. Put simply, without water, nothing lives. Water is your energy source, like your body’s cash flow. Water energizes each cell of your body, giving them energy to live and adequate hydration increases the efficiency of [...]

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Cell Rejuvenation For Optimal Health – Part 6 – Enzymes

Natural Superfoods — Mon, 14 Apr 2008 03:30:42 +0000

Enzyme Deficiency, what is it and how do you avoid it? It’s something you probably never heard of, or thought about. I know I didn’t. So what is it about? Enzymes are the miracle nutrient vital for health. We are all born with an “enzyme potential”. Our personal enzyme potential depends on our genes, something [...]

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Cell Rejuvenation For Optimal Health – Part 5 – Acid/Alkaline Imbalance

Natural Superfoods — Wed, 09 Apr 2008 23:41:32 +0000

The Acid /Alkaline Imbalance We are alkaline creatures who require slightly alkaline blood pH of 7.35 to 7.45 to allow correct oxygenation of our blood so the body’s vital processes can function properly. A reading above or below this range means our body is under stress, leading to illness, disease or worse. Normal blood pH [...]

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Cell Rejuvenation For Optimal Health – Part 4 – Eliminating Toxins

Natural Superfoods — Tue, 08 Apr 2008 12:33:38 +0000

There are both external toxins (which we breathe in and absorb through our skin) and internal toxins (from water, food containing preservatives, additives, colorings, stabilizers and the like, medications, cell degeneration, free radicals, stress and other lifestyle issues). Undigested food causes toxins – carbohydrates ferment, protein putrefies, fats turn rancid – all causing production of [...]

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Cell Rejuvenation For Optimal Health – Part 3 – Avoiding Toxins

Natural Superfoods — Mon, 07 Apr 2008 03:14:32 +0000

Some basic commonsense tips on avoiding toxins in your life: Use glass instead of plastic – toxins can leach out of plastic Avoid using chemicals in your home Clean with steam instead of chemicals If renovating an older home – beware of old lead-based paint Don’t smoke Avoid dry-cleaning your clothes. If you must dry-clean, [...]

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Cell Rejuvenation For Optimal Health – Part 2 – Toxins

Natural Superfoods — Sun, 06 Apr 2008 03:00:05 +0000

In part one of Cell Rejuvenation for Optimal Health I wrote about the broad reasons our cells become unhealthy. It’s time now to look at little more closely. Toxins Unfortunately, toxins are all around us, in the home, our workplaces, simply everywhere. They come in all forms, like pesticides, herbicides, medications, hormones, steroids, mercury and [...]

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Cell Rejuvenation For Optimal Health – Part 1 – Dr Choo

Natural Superfoods — Fri, 04 Apr 2008 13:45:13 +0000

Tonight I had the pleasure of attending a presentation by Dr TC Choo, Doctor of Naturopathy & Nutrition Counselling. Dr Choo has years of experience in the field of natural medicine, and he’s a lot of fun too. It’s late here but I just couldn’t wait to post an update. The main topic of Dr [...]

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