Weight Loss & Nutrition

Dr Mercola on detoxifying The Top Ten Priorities for detoxification

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Part 7 Think about radiation… Radiation is toxic to our bodies however, we are all exposed to unavoidable radiation exposure from sources like cosmic radiation from outer space, natural radiation from the earth. So simply getting closer to space in ways like air travel and living at altitude increases your exposure to cosmic radiation. Other [...]

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Continuing our 7 Part Information Series – How to detoxify Your Body. Part 6 Think about your whole body energy… Like all matter, the human body is not just made up of physical and chemical structures, it also has subtle energy fields known as bio-energy.  Bio-energy is crucial to life. A body without energy = [...]

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Part 5 Think about your skin… Your skin is the largest organ in your body and is plays a major part  in your detox process. You can use saunas to sweat out toxins. However, it’s also a major entry point for toxins. Personal care lotions are absorbed by your skin. Hair colorants and nail polish [...]

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Welcome to the continuation of our 7 part information series. How to detoxify Your Body. Part 4 Think about your digestive system…

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Welcome to the continuation of our 7 part series How to detoxify Your Body. Part 3 Think about eating… Are you getting enough nutrition?  Realise that I didn’t say enough food, I said enough nutrition. That a great many people are getting too much food is very evident. Unsatisfied hunger is a signal that, despite [...]

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How to detoxify Your Body – Part 2 Think about drinking water… Any detoxification program must include drinking lots of water.  Of course, as with anything, even drinking too much water can be detrimental so don’t overdo it! While most of us are lucky enough to live in areas with a good water supply infrastructure [...]

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