Weight Loss & Nutrition

“Health – A to Z” – The Letter F Fiber Yep, we’re back to talking about the colon. Dietary fiber assists in speeding up the transit time of waste through the large intestine, maintaining regular bowel movements without straining. See Flax Seed below. Filter Get a good water filter. A good one will filter out [...]

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“Health – A to Z” – The Letter E Energy We are energy. All life is energy. Our bodies generate electric current. Our cells are like mini batteries. The food we eat is fuel for our energy producing furnace. Energy is used in healing with some practitioners using their “healing hands”. Like all matter, the [...]

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“Health – A to Z” -  The Letter D. detoxify We are subjected to an ever increasing number of chemicals in our daily lives. Think about everything you eat (try to eat organically grown food), drink (get a water purifier) and breathe (get a air purifier for your home). Think about reducing dry-cleaning, using natural [...]

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“Health – A to Z” – The Letter C. Chocolate The higher the percentage of cocoa solids the more antioxidants are present – look for dark chocolate with over 70% cocoa solids. Cleansing I’m talking about elimination of bodily wastes here. If you can’t lose that lower tummy bulge then chances are that you’re carrying [...]

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“Health – A to Z” – The Letter B Beta-Carotene The natural orange color in fruits and vegetables, a sign of high antioxidants. Boost What you need to do to your immune system to ward off illness and disease. Blueberries

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This is Part A of my new Information Series “Health – A to Z”. I don’t focus on problems, I DO focus on solutions and information.  Feel free to join in the conversation and add your own comments and additions on each post under the relevant letter. Absorption We are not what we eat, we [...]

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