Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Plan on eating smaller portions (more frequently)…

When you eat you are providing your body with fuel.  Think about what would happen if you kept on filling your car with fuel when it was already full.  Disaster!  Well, we’re pretty much the same. Overeating = Excessive Fueling.
Don’t get obsessed with thinking about food or hunger. [...]

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Plan to eat more fruit and vegetables…
We touched on this at the end of Part 6, but the concept is so important it deserves more detail.
To get to this point you have done heaps to initiate your Calorie & Fat Deficit plan:-

Consumed fewer calories.
Drank a lot more water.
Stopped think about dieting.
Started to burn fat [...]

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Plan to do some Aerobic Activities…
Firstly, what is aerobic activity?  It’s defined  as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” It is a type of exercise that puts a load on your heart and lungs and causes them to work harder than while resting. The important [...]

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Part 4 – Plan on building muscle with progressive strength training…

It’s a simple formula.  Each couple of pounds (1 kilo) of muscle tissue burns around 80 calories per day, while fat tissue burns only 5 calories.
With exercise you can increase the calories being burned up to 10 fold, plus build more muscle as you [...]

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Part 3 – Plan on NOT Dieting
At first you might think this part is strange.  But did you see Kirstie Alley on Oprah last week? Ask Kirstie about this one and I’m sure she’ll agree. We love Kirsty and wish her well in her ongoing quest.
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So you go on a diet.  Successfully lose [...]

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Part 2 – Plan for Proper Hydration
Feeling thirsty?  That means your body is already dehydrated. So how much water do you actually need?

As a rule of thumb, work out what 1 litre (around 30 fluid oz) of water per 25 kilo’s (55 pounds) of body weight is for you. Think of [...]

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