Weight Loss & Nutrition» Secrets of Permanent Weight Loss http://naturalsuperfoodsblog.com Tue, 01 May 2012 12:15:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://naturalsuperfoodsblog.com http://naturalsuperfoodsblog.com/wp-content/mbp-favicon/Win.ico Weight Loss & Nutrition Permanent Weight Loss – 7 Little Known Secrets – Part 6 – Eat Smaller Meals http://naturalsuperfoodsblog.com/index-all-posts/permanent-weight-loss-7-little-known-secrets-part-6-eat-smaller-meals/ http://naturalsuperfoodsblog.com/index-all-posts/permanent-weight-loss-7-little-known-secrets-part-6-eat-smaller-meals/#comments Tue, 12 May 2009 03:18:57 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1507 Plan on eating smaller portions (more frequently)… When you eat you are providing your body with fuel.  Think about what would happen if you kept on filling your car with fuel when it was already full.  Disaster!  Well, we’re pretty much the same. Overeating = Excessive Fueling. Don’t get obsessed with thinking about food or [...]

Permanent Weight Loss – 7 Little Known Secrets – Part 6 – Eat Smaller Meals is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/index-all-posts/permanent-weight-loss-7-little-known-secrets-part-6-eat-smaller-meals/feed/ 0 Permanent Weight Loss – 7 Little Known Secrets – Part 7 – Fruit & Veges http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-7-fruit-veges/ http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-7-fruit-veges/#comments Mon, 11 May 2009 07:00:38 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1515 Plan to eat more fruit and vegetables… We touched on this at the end of Part 6, but the concept is so important it deserves more detail. To get to this point you have done heaps to initiate your Calorie & Fat Deficit plan:- Consumed fewer calories. Drank a lot more water. Stopped think about [...]

Permanent Weight Loss – 7 Little Known Secrets – Part 7 – Fruit & Veges is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-7-fruit-veges/feed/ 0 Permanent Weight Loss – 7 Little Known Secrets – Part 5 – Aerobic Activity http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-5-aerobic-activity/ http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-5-aerobic-activity/#comments Sun, 10 May 2009 09:19:25 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1498 Plan to do some Aerobic Activities… Firstly, what is aerobic activity?  It’s defined  as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” It is a type of exercise that puts a load on your heart and lungs and causes them to work harder than while resting. The [...]

Permanent Weight Loss – 7 Little Known Secrets – Part 5 – Aerobic Activity is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-5-aerobic-activity/feed/ 0 Permanent Weight Loss – 7 Little Known Secrets – Part 4 – Strength Training http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-4-strength-training/ http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-4-strength-training/#comments Fri, 08 May 2009 05:42:25 +0000 Natural Superfoods tissue muscle burned burns build kilo wait training http://naturalsuperfoodsblog.com/?p=1491 Part 4 – Plan on building muscle with progressive strength training… It’s a simple formula.  Each couple of pounds (1 kilo) of muscle tissue burns around 80 calories per day, while fat tissue burns only 5 calories. With exercise you can increase the calories being burned up to 10 fold, plus build more muscle as [...]

Permanent Weight Loss – 7 Little Known Secrets – Part 4 – Strength Training is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-4-strength-training/feed/ 0 Permanent Weight Loss – 7 Little Known Secrets – Part 3 – Don’t Diet http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-3-dont-diet/ http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-3-dont-diet/#comments Wed, 06 May 2009 14:00:27 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1480 Part 3 – Plan on NOT Dieting At first you might think this part is strange.  But did you see Kirstie Alley on Oprah last week? Ask Kirstie about this one and I’m sure she’ll agree. We love Kirsty and wish her well in her ongoing quest. So you go on a diet.  Successfully lose [...]

Permanent Weight Loss – 7 Little Known Secrets – Part 3 – Don’t Diet is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-3-dont-diet/feed/ 0 Permanent Weight Loss – 7 Little Known Secrets – Part 2 – Hydration http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-2-hydration/ http://naturalsuperfoodsblog.com/natural-superfoods-information-series/secrets-of-permanent-weight-loss/permanent-weight-loss-7-little-known-secrets-part-2-hydration/#comments Wed, 06 May 2009 02:15:38 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1475 Part 2 – Plan for Proper Hydration Feeling thirsty?  That means your body is already dehydrated. So how much water do you actually need? As a rule of thumb, work out what 1 litre (around 30 fluid oz) of water per 25 kilo’s (55 pounds) of body weight is for you. Think of this as [...]

Permanent Weight Loss – 7 Little Known Secrets – Part 2 – Hydration is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

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