Weight Loss & Nutrition» On The Radar http://naturalsuperfoodsblog.com Wed, 04 Jan 2012 10:51:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://naturalsuperfoodsblog.com http://naturalsuperfoodsblog.com/wp-content/mbp-favicon/Win.ico Weight Loss & Nutrition Snuggle Up In a Snuggie http://naturalsuperfoodsblog.com/on-the-radar/snuggle-up-in-a-snuggie/ http://naturalsuperfoodsblog.com/on-the-radar/snuggle-up-in-a-snuggie/#comments Thu, 09 Dec 2010 00:17:24 +0000 Natural Superfoods snuggie sleeves fleece designer luxurious warm prints zebra snuggie sleeves fleece designer luxurious warm prints zebra http://naturalsuperfoodsblog.com/?p=2256 It might seem a bit strange that I’m going to talk about a non-food item. My reasoning is this – 1. I want people to be healthy. 2. I want people to live in non-toxic environments. 3. I want people to save money.  So with winter hitting hard in the USA and Canada I wanted [...]

Snuggle Up In a Snuggie is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/snuggle-up-in-a-snuggie/feed/ 0 The Nutrition Secret Behind “The Secret” http://naturalsuperfoodsblog.com/index-all-posts/the-nutrition-secret-behind-the-secret/ http://naturalsuperfoodsblog.com/index-all-posts/the-nutrition-secret-behind-the-secret/#comments Sun, 04 Apr 2010 23:01:54 +0000 Natural Superfoods http://naturalsuperfoodsblog.com/?p=2116 The following is an article written by Mike Adams of  NaturalNews.com on How to multiply your success with “The Secret” and achieve new clarity using the Law of Attraction. Like Mike says at the end of the article, please feel free to share it with those you love. “Dear readers, With the popularity of “The [...]

The Nutrition Secret Behind “The Secret” is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/index-all-posts/the-nutrition-secret-behind-the-secret/feed/ 0 “Health A to Z” – W http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-w/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-w/#comments Wed, 04 Nov 2009 14:23:06 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2017 The Letter W. Water My favorite beverage. This wasn’t always so!  When I was offered tap water as a kid I didn’t enjoy it much, later as an adult I tried all types of bottled water and mineral water – I wasn’t keen on those either! So what changed my mind – it’s simple really [...]

“Health A to Z” – W is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-w/feed/ 0 Eating Fruit – Get The Timing Right For Your Health http://naturalsuperfoodsblog.com/on-the-radar/eating-fruit-get-the-timing-right-for-your-health/ http://naturalsuperfoodsblog.com/on-the-radar/eating-fruit-get-the-timing-right-for-your-health/#comments Thu, 29 Oct 2009 14:00:06 +0000 Natural Superfoods guava watermelon kiwi papaya strawberry oranges apples empty http://naturalsuperfoodsblog.com/?p=2005 We generally think eating fruit means just buying it, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of eating fruit? IT MEANS NOT EATING FRUIT AFTER YOUR MEALS! FRUIT SHOULD BE EATEN ON [...]

Eating Fruit – Get The Timing Right For Your Health is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/eating-fruit-get-the-timing-right-for-your-health/feed/ 2 “Health A to Z” – V http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-v/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-v/#comments Wed, 28 Oct 2009 14:00:47 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2003 The Letter V. Vitamins Vitamins are vital compounds essential to our well-being. Vitamins enhance cellular function and deficiency causes diseases like scurvy, beriberi, rickets, night blindness.  Check out Wikipedia for more information. The best way to obtain vitamins is from our food, as this is as nature intended and the vitamins come along with the [...]

“Health A to Z” – V is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-v/feed/ 0 “Health A to Z” – U http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-u/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-u/#comments Tue, 27 Oct 2009 14:00:41 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1998 The Letter U.  The hardest letter to find something to write about!!  All I could come up with is:- Ubiquinone – Also known as Co-Q 10 Food Sources – Oily Fish (esp. mackerel, salmon and sardines) beef, peanuts and spinach. Most often used for: Cardiac insufficiency (it strengthens the heart muscle itself), high blood pressure, [...]

“Health A to Z” – U is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-u/feed/ 0 “Health A to Z” – T http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-t/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-t/#comments Mon, 26 Oct 2009 14:00:32 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1993 The Letter T. Thirst If you’re thirsty it means you are already dehydrated. Drink plenty of water each day to ensure your cells are properly hydrated and to ensure your body has sufficient water to help cleanse it of the toxins you are inevitably exposed to each day. Turmeric An intensely yellow colored spice derived [...]

“Health A to Z” – T is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-t/feed/ 0 “Health A to Z” – S http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-s/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-s/#comments Sun, 25 Oct 2009 14:00:30 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1969 The Letter S. Salmon When choosing salmon select those which have been wild caught. Salmon is an excellent source of omega-3 fatty acids, vitamin D, and selenium. It is also a very good source of protein, niacin and vitamin B12 and a good source of phosphorus, magnesium and vitamin B6. Salt Salt is essential to [...]

“Health A to Z” – S is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-s/feed/ 1 “Health A to Z” – R http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-r/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-r/#comments Sat, 24 Oct 2009 14:00:18 +0000 Natural Superfoods raspberry resveratrol aggregated ellegic gathers globules wait hunter raspberry resveratrol aggregated ellegic gathers globules wait hunter http://naturalsuperfoodsblog.com/?p=1965 The Letter R. Raspberry Delicious and delicate fruit consisting of multiple globules aggregated into berries. An important seasonal food for Ancient hunter gathers, who no doubt helped spread the plants. A natural source of the phytonutrient ellegic acid. Contains other phytonutrients and flavonoids, vitamin C, riboflavin, folate, niacin, as well as manganese, magnesium, potassium and [...]

“Health A to Z” – R is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-r/feed/ 0 “Health A to Z” – Q http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-q/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-q/#comments Fri, 23 Oct 2009 14:00:20 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1963 The Letter Q. Quality of Life What we all like to maintain as long as possible. Longevity is one thing but quality of life simply makes life worth living. Living well, disease and pain free should always be your goal. Protect your body as you travel through life, avoid the pitfalls as much as possible, [...]

“Health A to Z” – Q is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-q/feed/ 0 “Health A to Z” – P http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-p/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-p/#comments Fri, 23 Oct 2009 01:24:29 +0000 Natural Superfoods prebiotics pomegranate probiotics bacteria phytochemicals pomegranates compounds protecting http://naturalsuperfoodsblog.com/?p=1959 The Letter P Phytochemicals The active health-protecting compounds that are found as components of plants. Currently, the terms “phytochemical” and “phytonutrient” are being used interchangeably to describe those plant compounds which are thought to have health-protecting qualities. The antioxidant, immune boosting and other health promoting properties of active compounds in plants are being investigated. Phytonutrients [...]

“Health A to Z” – P is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-p/feed/ 0 “Health – A to Z ” – O http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-o/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-o/#comments Fri, 16 Oct 2009 14:00:00 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1928 The Letter O. Oats High in soluble fiber (beta-glucan) which helps lower cholesterol. Diabetics also benefit from eating oats  due to their low GI value. Fiber also helps clean your digestive system and prevents constipation. Oats also contain phytonutrients, minerals and vitamins. Obesity There are lots of numbers, BMI, fat cell counts and weight measurements [...]

“Health – A to Z ” – O is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-o/feed/ 0 “Health – A to Z ” – N http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-n/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-n/#comments Thu, 15 Oct 2009 14:00:34 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1925 The Letter N. Nuts A convenient healthy snack food. Just keep the portion  size in mind – snack size is a small palmful. -  Nuts have good fats (monounsaturated fats), which help lower “bad” cholesterol and may raise “good” cholesterol when substituted for saturated fats in the diet. Several major studies have found that eating [...]

“Health – A to Z ” – N is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-n/feed/ 0 “Health – A to Z” – M http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-m/ http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-m/#comments Wed, 14 Oct 2009 14:00:35 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1920 The Letter M. Macadamia Nuts A delicious, crunchy, native Australian nut with the world’s hardest nutshell which provide a wide range of beneficial compounds. A high energy food, full of protein and fiber and loaded with other important nutrients that, combine to benefit your health. Macadamia Nut Nutrition Summary Antioxidants Fiber Phytochemicals Protein Minerals Monounsaturated [...]

“Health – A to Z” – M is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-m/feed/ 1 “Health – A to Z” – L http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-l/ http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-l/#comments Tue, 13 Oct 2009 08:14:27 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1917 The Letter L. Lecithin Required by every cell in your body. It is necessary for for optimal brain, nerve and cell functions – you can grow new brain cells. It’s inexpensive. It’s easy to consume. It’s an anti-aging nutrient for your skin.It’s natural. It protects your heart and cardiovascular system. It’s essential for healthy liver [...]

“Health – A to Z” – L is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-l/feed/ 0 Health – A to Z” – K http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-k/ http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-k/#comments Mon, 12 Oct 2009 02:54:50 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1909 The Letter K. Kale A dark green leafy vegetable with high nutritional vale and low in calories. Kale is an excellent source of nutrients, including vitamin A, vitamin C, vitamin B6 and manganese. It is also a very good source of dietary fiber, calcium, copper, vitamin B6, and potassium. Kale is also well known for [...]

Health – A to Z” – K is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-%e2%80%93-a-to-z%e2%80%9d-%e2%80%93-k/feed/ 0 “Health – A to Z” – J http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-j/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-j/#comments Fri, 09 Oct 2009 14:00:57 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1905 The Letter J. Juice A convenient, time effective way to consume your required quota of fruit and vegetables each day. Making your own fresh juices ensures the vitamins and antioxidants are not destroyed by processing methods. TIP – Make sure your juicer leaves some of the fiber! Juniper Berries A traditional medicinal food used by [...]

“Health – A to Z” – J is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-j/feed/ 0 “Health A to Z” – I http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-i/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-i/#comments Thu, 08 Oct 2009 14:00:28 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1902 The Letter I. Immune System A complex interactive automatic  system which collectively protect the body from bacterial, parasitic, fungal, viral infections and from the growth of tumor cells. Inflammation A sign of your body reacting to a stressful influences from poor diet, lifestyle choices, allergies and your environment. Chronic inflammation is a modern epidemic causing  [...]

“Health A to Z” – I is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-i/feed/ 0 “Health A to Z” – H http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-h/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-h/#comments Thu, 08 Oct 2009 05:08:28 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1898 The Letter H. Holistic Health Wellness is more than just your body. Holistic health involves your body, mind and spirit. We are complicated beings with many interconnected aspects.  Enjoy a balanced life.  I’m sure there are lots of different definitions – see if this one suits you. Mind – Your mental, emotional thoughts. Soul – [...]

“Health A to Z” – H is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-h/feed/ 0 “Health – A to Z” – G http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-g/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-g/#comments Sun, 04 Oct 2009 14:00:02 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1895 “Health – A to Z” -  The Letter G Garlic Low in calories, high in health benefits. Garlic has anti-Inflammatory, antibacterial and antiviral properties. GI Glycemic Index describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs – the ones that produce only small fluctuations in [...]

“Health – A to Z” – G is a post from: Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

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