http://naturalsuperfoodsblog.com Nourish & Rejuvenate Your Body Naturally Sun, 07 Mar 2010 06:16:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://naturalsuperfoodsblog.com http://naturalsuperfoodsblog.com/wp-content/mbp-favicon/Win.ico http://naturalsuperfoodsblog.com/how-to/how-to-eat-healthy/ http://naturalsuperfoodsblog.com/how-to/how-to-eat-healthy/#comments Fri, 19 Feb 2010 00:58:59 +0000 Natural Superfoods plates bags ziplock allocation willpower vending space wait http://naturalsuperfoodsblog.com/?p=2098 And Do It Without Willpower Eat breakfast – make it a habit.  Set up the plates etc. on your kitchen counter before you go to bed (we all know that “morning minutes” fly by!) Avoid vending machines – take your snacks with you. Carry nuts, carrots and celery in ziplock bags. Avoid drinking sodas – wastes your calorie [...]]]> http://naturalsuperfoodsblog.com/how-to/how-to-eat-healthy/feed/ 0 http://naturalsuperfoodsblog.com/how-to/how-to-drink-more-water/ http://naturalsuperfoodsblog.com/how-to/how-to-drink-more-water/#comments Thu, 18 Feb 2010 23:46:20 +0000 Natural Superfoods glass bottles lunch dehydrated filtered dinner teeth wait http://naturalsuperfoodsblog.com/?p=2093 And Keep Slim at the Same Time… If you become dehydrated your body goes into “protection” mode. When denied any vital nutrient your body cries out for help, although these signals are often misunderstood (like thirst disguised as hunger). If you are dehydrated your body may slow down your metabolism in an effort to retain as [...]]]> http://naturalsuperfoodsblog.com/how-to/how-to-drink-more-water/feed/ 0 http://naturalsuperfoodsblog.com/weight-management/fit-yummy-mummy-product-review/ http://naturalsuperfoodsblog.com/weight-management/fit-yummy-mummy-product-review/#comments Mon, 15 Feb 2010 02:30:20 +0000 Natural Superfoods moms yummy mummy http://naturalsuperfoodsblog.com/?p=2085 What Is It? This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for [...]]]> http://naturalsuperfoodsblog.com/weight-management/fit-yummy-mummy-product-review/feed/ 0 http://naturalsuperfoodsblog.com/weight-management/need-an-effective-post-pregnancy-weight-loss-program/ http://naturalsuperfoodsblog.com/weight-management/need-an-effective-post-pregnancy-weight-loss-program/#comments Mon, 15 Feb 2010 00:26:31 +0000 Natural Superfoods moms pregnancy shed program habits baby post goals http://naturalsuperfoodsblog.com/?p=2081 Say goodbye to that post baby fat… Weight loss is an elusive goal for many new moms. Avoid the many fad diets and products that promise results but fail to deliver. Finding an effective program can be a frustrating one, particularly to women who are trying to shed excess pounds after pregnancy. Given the increased demands on [...]]]> http://naturalsuperfoodsblog.com/weight-management/need-an-effective-post-pregnancy-weight-loss-program/feed/ 0 http://naturalsuperfoodsblog.com/index-all-posts/why-is-acai-berry-not-in-the-supermarket/ http://naturalsuperfoodsblog.com/index-all-posts/why-is-acai-berry-not-in-the-supermarket/#comments Tue, 09 Feb 2010 14:00:34 +0000 Natural Superfoods supermarket freezing acai berry shelves stems happily online http://naturalsuperfoodsblog.com/?p=2075 If you look for this fruit in your local market chances are you won’t find it.  Unless, of course you happen to live in a town near the Amazon rainforest. This small purple berry is a fruit of the tropical Acai palm which grows in Central and South America. Despite acai berries numerous endorsements by celebrities [...]]]> http://naturalsuperfoodsblog.com/index-all-posts/why-is-acai-berry-not-in-the-supermarket/feed/ 0 http://naturalsuperfoodsblog.com/acai-berry-products/top-10-benefits-of-using-acai-berry/ http://naturalsuperfoodsblog.com/acai-berry-products/top-10-benefits-of-using-acai-berry/#comments Tue, 09 Feb 2010 02:26:48 +0000 Natural Superfoods berries acai palm cultivated berry wild overheard summarized http://naturalsuperfoodsblog.com/?p=2071 It’s a berry which has had a lot of media coverage over the past couple of years. You may have even overheard friends or colleagues talking about acai berry and the wonderful benefits they have experienced when using it. Summarized here are the Top 10 benefits of using acai berry. The acai berry is grown [...]]]> http://naturalsuperfoodsblog.com/acai-berry-products/top-10-benefits-of-using-acai-berry/feed/ 0 http://naturalsuperfoodsblog.com/index-all-posts/green-tea-for-weight-loss-and-better-health/ http://naturalsuperfoodsblog.com/index-all-posts/green-tea-for-weight-loss-and-better-health/#comments Thu, 14 Jan 2010 01:41:08 +0000 Natural Superfoods investigation chinese osaka drank fattening expenditure drinkers cups http://naturalsuperfoodsblog.com/?p=2052 100% Certified Organic Green Tea Green Tea contains anti-oxidants, many amino acids and has properties that stimulate your metabolism. Yun Wu  Tea promotes healthy and radiant skin glow and strengthens the immune system, it’s also good for healthy teeth and gums. This is according to Journal Of Medical Investigation, Osaka University. Scientific studies have also shown that green [...]]]> http://naturalsuperfoodsblog.com/index-all-posts/green-tea-for-weight-loss-and-better-health/feed/ 0 http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-z/ http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-z/#comments Wed, 11 Nov 2009 14:00:21 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2042 The Letter Z. Zeaxanthin An antioxidant (a carotenoid), which along with lutein defends cells from the attack by damaging free radicals. Both are important in protecting against the development of age-related macular degeneration and cataracts. Fortunately both carotenoids are abundantly available in many food sources like eggs, kale, spinach, turnip greens, collard greens, romaine lettuce, broccoli, zucchini, [...]]]> http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-z/feed/ 1 http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-y/ http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-y/#comments Tue, 10 Nov 2009 14:00:26 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2035 The Letter Y. Yogurt A source of calcium for your bones, vitamins riboflavin and B12, protein and potassium. A essential aid to improving digestive health (make sure the natural yogurt you but says “active yogurt cultures”).  Your digestive tract has many kinds of beneficial bacteria (called probiotics). Eating yogurt with live cultures helps the delicate balance between [...]]]> http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-y/feed/ 0 http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-x/ http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-x/#comments Mon, 09 Nov 2009 14:00:16 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2027 The Letter X.  Surprisingly, easier to write about than “U”. X-Rays The X-Ray was recently voted as the number one scientific invention. Obviously the ability to look inside a living body without cutting is an achievement not to be understated.  However, it is still radiation exposure.  Remember that the technician wears protective clothing and operates the machine [...]]]> http://naturalsuperfoodsblog.com/natural-superfoods-information-series/health-a-to-z/health-a-to-z-x/feed/ 0 http://naturalsuperfoodsblog.com/acai-berry-products/acai-slim-detox-now/ http://naturalsuperfoodsblog.com/acai-berry-products/acai-slim-detox-now/#comments Sun, 08 Nov 2009 23:33:23 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2024 Would you like to deal with a company whose President/CEO makes a statement like the following one? “I believe that every corporation has the obligation to make their business practices as transparent as possible, because an informed customer is a happy customer that will always keeps coming back. Our product is what keeps the customers [...]]]> http://naturalsuperfoodsblog.com/acai-berry-products/acai-slim-detox-now/feed/ 0 http://naturalsuperfoodsblog.com/index-all-posts/bodyglo-superfood/ http://naturalsuperfoodsblog.com/index-all-posts/bodyglo-superfood/#comments Fri, 06 Nov 2009 00:32:45 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2022 I’ve been looking for a new superfood product which is easy to incorporate into your daily routine, and I think I’ve found it! We all know (don’t we?) about the importance of eating a range of fruit and vegetables each day.  We also know it’s quite hard to eat the quantities we should. BodyGlo Superfood is a [...]]]> http://naturalsuperfoodsblog.com/index-all-posts/bodyglo-superfood/feed/ 1 http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-w/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-w/#comments Wed, 04 Nov 2009 14:23:06 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2017 The Letter W. Water My favorite beverage. This wasn’t always so!  When I was offered tap water as a kid I didn’t enjoy it much, later as an adult I tried all types of bottled water and mineral water – I wasn’t keen on those either! So what changed my mind – it’s simple really – a [...]]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-w/feed/ 0 http://naturalsuperfoodsblog.com/on-the-radar/eating-fruit-get-the-timing-right-for-your-health/ http://naturalsuperfoodsblog.com/on-the-radar/eating-fruit-get-the-timing-right-for-your-health/#comments Thu, 29 Oct 2009 14:00:06 +0000 Natural Superfoods guava watermelon kiwi papaya strawberry oranges apples empty http://naturalsuperfoodsblog.com/?p=2005 We generally think eating fruit means just buying it, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of eating fruit? IT MEANS NOT EATING FRUIT AFTER YOUR MEALS! FRUIT SHOULD BE EATEN ON AN EMPTY [...]]]> http://naturalsuperfoodsblog.com/on-the-radar/eating-fruit-get-the-timing-right-for-your-health/feed/ 2 http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-v/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-v/#comments Wed, 28 Oct 2009 14:00:47 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=2003 The Letter V. Vitamins Vitamins are vital compounds essential to our well-being. Vitamins enhance cellular function and deficiency causes diseases like scurvy, beriberi, rickets, night blindness.  Check out Wikipedia for more information. The best way to obtain vitamins is from our food, as this is as nature intended and the vitamins come along with the necessary co-factors [...]]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-v/feed/ 0 http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-u/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-u/#comments Tue, 27 Oct 2009 14:00:41 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1998 The Letter U.  The hardest letter to find something to write about!!  All I could come up with is:- Ubiquinone – Also known as Co-Q 10 Food Sources – Oily Fish (esp. mackerel, salmon and sardines) beef, peanuts and spinach. Most often used for: Cardiac insufficiency (it strengthens the heart muscle itself), high blood pressure, tissue oxygenation, [...]]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-u/feed/ 0 http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-t/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-t/#comments Mon, 26 Oct 2009 14:00:32 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1993 The Letter T. Thirst If you’re thirsty it means you are already dehydrated. Drink plenty of water each day to ensure your cells are properly hydrated and to ensure your body has sufficient water to help cleanse it of the toxins you are inevitably exposed to each day. Turmeric An intensely yellow colored spice derived from the roots [...]]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-t/feed/ 0 http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-s/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-s/#comments Sun, 25 Oct 2009 14:00:30 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1969 The Letter S. Salmon When choosing salmon select those which have been wild caught. Salmon is an excellent source of omega-3 fatty acids, vitamin D, and selenium. It is also a very good source of protein, niacin and vitamin B12 and a good source of phosphorus, magnesium and vitamin B6. Salt Salt is essential to life. Select [...]]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-s/feed/ 1 http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-r/ http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-r/#comments Sat, 24 Oct 2009 14:00:18 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1965 The Letter R. Raspberry Delicious and delicate fruit consisting of multiple globules aggregated into berries. An important seasonal food for Ancient hunter gathers, who no doubt helped spread the plants. A natural source of the phytonutrient ellegic acid. Contains other phytonutrients and flavonoids, vitamin C, riboflavin, folate, niacin, as well as manganese, magnesium, potassium and copper. Consume [...]]]> http://naturalsuperfoodsblog.com/on-the-radar/health-a-to-z-r/feed/ 0 http://naturalsuperfoodsblog.com/index-all-posts/coffee-with-a-twist/ http://naturalsuperfoodsblog.com/index-all-posts/coffee-with-a-twist/#comments Sat, 24 Oct 2009 04:12:31 +0000 Natural Superfoods
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http://naturalsuperfoodsblog.com/?p=1980 Magic Power Coffee Imagine a coffee formulated with natural superfood ingredients aimed at safely and naturally enhancing the bedroom performance and enjoyment of both partners – drug free. The coffee is sold in affordable, convenient individual sachets and tastes like great coffee should. The Magic Power Coffee formula includes Horny Goat Weed, [...]]]> http://naturalsuperfoodsblog.com/index-all-posts/coffee-with-a-twist/feed/ 0