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	<title>Natural Superfoods for Optimal Nutrition</title>
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	<link>http://naturalsuperfoodsblog.com</link>
	<description>Nourish &#38; Rejuvenate Your Body Naturally</description>
	<pubDate>Wed, 23 Jul 2008 11:41:47 +0000</pubDate>
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			<item>
		<title>FoodMatters - The DVD</title>
		<link>http://naturalsuperfoodsblog.com/foodmatters/foodmatters-dvd/</link>
		<comments>http://naturalsuperfoodsblog.com/foodmatters/foodmatters-dvd/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 11:32:07 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
		<category><![CDATA[FoodMatters]]></category>

		<category><![CDATA[alternative therapies]]></category>

		<category><![CDATA[and  health care establishments]]></category>

		<category><![CDATA[arthritis]]></category>

		<category><![CDATA[belief systems]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[chronic documentary film]]></category>

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		<guid isPermaLink="false">http://naturalsuperfoodsblog.com/?p=260</guid>
		<description><![CDATA[Nutritionists turned filmmakers, James Colquhoun &#38; Laurentine ten Bosch, went on a mission to uncover the truth. The information we about what we are being told to eat by governments, food companies and mass media marketing is actually doing us considerable harm.
They tracked down several of the world’s leaders in nutrition and natural healing from [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="font-family: verdana,geneva; color: #000000; font-size: small;">Nutritionists turned filmmakers, James Colquhoun &amp; Laurentine ten Bosch, went on a mission to uncover the truth. The information we about what we are being told to eat by governments, food companies and mass media marketing is actually doing us considerable harm.</span></p>
<p style="text-align: justify;"><span style="font-family: verdana,geneva; color: #000000; font-size: small;">They tracked down several of the world’s leaders in nutrition and natural healing from around the globe in order to provide the most up to date information on nutrition and natural healing.<br />
</span></p>
<p style="text-align: justify;"><span style="font-family: verdana,geneva; color: #000000; font-size: small;">The focus of the film is in helping us rethink the belief systems fed to us by our modern medical and health care establishments. The teachers point out that not every problem requires costly, major medical attention and reveal many alternative therapies that can be more effective, more economical, less harmful and less invasive.</span></p>
<p style="text-align: justify;"><span style="font-family: verdana,geneva; color: #000000; font-size: small;">Food Matters is a documentary film informing you on the best choices you can make for you and your family&#8217;s health. Helping you save time, money and effort.</span></p>
<div style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: small; text-align: justify;">
<p align="justify"><span style="font-family: verdana,geneva; color: #000000; font-size: small;">In this day and age with so many companies interested in profiting from your misfortune and ill health this film will help keep your money in your pocket and your health in your hands.</span></p>
</div>
<div style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: small; text-align: justify;">
<p align="justify"><span style="font-family: verdana,geneva; color: #000000; font-size: small;">We all know someone with Cancer, Heart Disease, Stroke, Diabetes, Obesity, Mental Illness, Depression, Asthma, Arthritis, Osteoporosis, Chronic Fatigue, Allergies and on and on&#8230;</span></p>
</div>
<div style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: small; text-align: justify;">
<p style="text-align: justify;"><span style="font-family: verdana,geneva; color: #000000; font-size: small;">Knowing what to do and where to turn has become unbelievably complex.</span></p>
<p><span style="font-family: verdana,geneva; color: #000000; font-size: small;">I invite you to join the World&#8217;s Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what really works, what doesn’t and what’s killing you.</span></p>
<p style="text-align: justify;"><span style="font-family: verdana,geneva; color: #000000; font-size: small;">Becoming informed about the choices you have for your health and wellbeing can save your life.</span><img src="http://www.foodmatters.tv/cmd.php?Imp=2495003" border="0" alt="" width="0" height="0" /><br />
<!--End---></p>
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		<title>Colon Cleansing - The Key to Vibrant Health</title>
		<link>http://naturalsuperfoodsblog.com/detox/colon-cleansing-the-key-to-vibrant-health/</link>
		<comments>http://naturalsuperfoodsblog.com/detox/colon-cleansing-the-key-to-vibrant-health/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 10:57:28 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
		<category><![CDATA[Detox]]></category>

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		<category><![CDATA[trim tummy]]></category>

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		<description><![CDATA[The concept of Colon cleansing is ancient. It is both safe and effective for everyone of all ages. Colon cleansing is essential to your well-being and for the elimination of waste products and toxins. A detoxification and cleansing program is preventive health care and there is no better way to rid your body of toxins [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The concept of Colon cleansing is ancient. It is both safe and effective for everyone of all ages. Colon cleansing is essential to your well-being and for the elimination of waste products and toxins. A detoxification and cleansing program is preventive health care and there is no better way to rid your body of toxins and contamination. It may surprise you to find out that Colon cleansing can provide relief of many ailments.</p>
<h3><span style="color: #33cc00;">Toxins</span></h3>
<p style="text-align: justify;">Toxins, especially drugs, can damage or destroy beneficial bacteria, allowing harmful bacteria to take over producing by-products like ammonia, purines, and ethionine, which can cause cancer. Toxins are more prevalent today today than they have ever been, with processed food and food additives. Advocates for colon cleansing believe that it provides health benefits by removing these toxins from their bodies, and boosting their energy and immune systems. When toxins have built up in your body, they eventually find a way of coming out, being expressed in the form of such problems as diarrhea, pimples, acne, liver spots, boils, bad odor and perspiration, bad breath, etc. The body finally gives up the battle and succumbs to cancer, heart disease, tuberculosis, and other fatal conditions.</p>
<h3><span style="color: #33cc00;">Benefits</span></h3>
<p style="text-align: justify;">I believe that there are many benefits of colon cleansing. These benefits not only include health benefits, but also in how it relates to ones appearance as the skin looks more vibrant; blemishes, cellulite, and water retention disappear; and the whites of the eyes regain a youthful clearness. Some of the potential benefits of a colon cleansing may include a decrease in gas or bloating, more radiant skin and hair, and an overall slimmer appearance. Other benefits that people claim after the cleansing include the alleviation of menstrual pain, migraines, joint pain, skin problems, weight loss, breast cysts, sinus congestion, improved concentration, and many others. If you have ever been diagnosed with any of these problems, it would be foolish not to proceed with some type of cleansing program because the benefits far exceed the risks. Colon cleansers can help restore bodies to their optimum function, thus increasing the nutritional benefits that our bodies receive from the food that is digested.</p>
<p style="text-align: justify;">Colon cleansing is preventive health care and there is no better way to rid your body of toxins that can cause many illnesses. It is a safe and effective alternative to problems that normally can only be treated with medication. A healthy colon is essential to good health, which makes colon cleansing a must.</p>
<h3><span style="color: #33cc00;">A Natural Colon Cleansing Product</span></h3>
<p style="text-align: justify;">TummiTrimm is a natural but powerful combination of fruit and vegetable enzymes with four strains of live cultured, double-coated friendly bacteria which can achieve colon cleansing for you.  Designed in collaboration with the Cheng Kung National University in Taiwan. Easy to consume on an ongoing basis, it helps improve your digestive functions, retards the growth of bad bacteria, loosens deeply seated encrustation in your colon to help maintain healthy appearance and flatten your tummy.</p>
<p style="text-align: justify;">TummiTrimm&#8217;s friendly bacteria are double-coated, protecting them from stomach acids so they reach the gastrointestinal systems &#8220;live&#8221;.</p>
<p style="text-align: justify;">TummiTrimm has been tested by an independent laboratory (SGS) to be free of laxatives, purgatives, heavy metals and preservatives.</p>
<p style="text-align: justify;"><strong><a title="Shop Here" href="http://naturalsuperfoodsblog.com/shop-here/how-to-shop/" target="_blank">SHOP HERE</a></strong></p>
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		<item>
		<title>Fruit &#038; Vegetables - The Colors of Your Health</title>
		<link>http://naturalsuperfoodsblog.com/index-all-posts/fruit-vegetables-the-colors-of-your-health/</link>
		<comments>http://naturalsuperfoodsblog.com/index-all-posts/fruit-vegetables-the-colors-of-your-health/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 10:47:44 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
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		<description><![CDATA[The Colors of Health
Consuming a full range of different colored fresh fruit and vegetables is important for you get enough vitamins and minerals. Fight cancer, heart disease, the effects of aging and more with the help of colorful fruits &#38; vegetables
* Diets rich in fruits and vegetables may reduce the risk of some types of [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #33cc00;"><strong>The Colors of Health</strong></span></h3>
<p>Consuming a full range of different colored fresh fruit and vegetables is important for you get enough vitamins and minerals. Fight cancer, heart disease, the effects of aging and more with the help of colorful fruits &amp; vegetables<br />
* Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.</p>
<p>&#8220;For optimum health, scientists say, eat a rainbow of colors. Your plate should look like a box of Crayolas.&#8221;<br />
- Janice M. Horowitz, TIME, January 12, 2002</p>
<p>Colorful fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body uses to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.*</p>
<p>Many of the phytochemicals and other compounds that make fruits and vegetables good for us also give them their color. That’s why it’s essential to sample the complete color spectrum every day to get the full preventive benefits of fruits and vegetables.</p>
<p>But how many of us actually accomplish this? The cost of fruit and vegetables is soaring making it even more difficult.  Plus there is the often misunderstood issue of lack of digestive enzymes. These enzymes provide you with ability to assimilate the nutrients in your food.</p>
<p>There is an easier way to consume your 5 a day, plus enzymes - Click <strong><a title="Bio N-Zymes" href="http://naturalsuperfoodsblog.com/anti-aging/oriyen-bio-n-zymes/" target="_blank">HERE </a></strong>to find out how.</p>
<h3><span style="color: #333366;">BLUE/PURPLE</span></h3>
<p>Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. Include BLUE/PURPLE in your low-fat diet to help maintain:</p>
<p>* A lower risk of some cancers *<br />
* Urinary tract health<br />
* Memory function<br />
* Healthy aging</p>
<p>* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.</p>
<p>Get blue/purple every day with foods such as:<a href="http://www.flickr.com/photos/59141600@N00/2643322267/" target="_blank"><img class="alignright" style="float: right;" src="http://farm4.static.flickr.com/3194/2643322267_77dac05c53_m.jpg" border="0" alt="" /></a><br />
<small><a title="Attribution-ShareAlike License" href="http://creativecommons.org/licenses/by-sa/2.0/" target="_blank"><img src="http://naturalsuperfoodsblog.com/wp-content/plugins/photo_dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="BenFrantzDale" href="http://www.flickr.com/photos/59141600@N00/2643322267/" target="_blank">BenFrantzDale</a></small></p>
<ul>
<li>Blackberries</li>
<li>Blueberries</li>
<li>Black currants</li>
<li>Dried plums</li>
<li>Elderberries</li>
<li>Purple figs</li>
<li>Purple grapes</li>
<li>Plums</li>
<li>Raisins</li>
<li>Purple asparagus</li>
<li>Purple cabbage</li>
<li>Purple carrots</li>
<li>Eggplant</li>
<li>Purple Belgian endive</li>
<li>Purple peppers</li>
<li>Potatoes (purple fleshed)</li>
<li>Black salsify</li>
</ul>
<h3><span style="color: #008000;">GREEN</span></h3>
<p>Green vegetables contain varying amounts of phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health-promoting benefits. Include GREEN in your low-fat diet to maintain:</p>
<p>* A lower risk of some cancers*<br />
* Vision health<br />
* Strong bones and teeth</p>
<p>* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.</p>
<p>Go green every day with fruits and vegetables like these:</p>
<ul>
<li>Avocados<a title="Pears 1" href="http://www.flickr.com/photos/28266852@N08/2630872110/" target="_blank"><img class="alignright" style="float: right;" src="http://farm4.static.flickr.com/3262/2630872110_f45148256a_m.jpg" border="0" alt="Pears 1" /></a><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://naturalsuperfoodsblog.com/wp-content/plugins/photo_dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="NaturalSuperfoods" href="http://www.flickr.com/photos/28266852@N08/2630872110/" target="_blank">NaturalSuperfoods</a></small></li>
<li>Green apples</li>
<li>Green grapes</li>
<li>Honeydew</li>
<li>Kiwifruit</li>
<li>Limes</li>
<li>Green pears</li>
<li>Artichokes</li>
<li>Arugula</li>
<li>Asparagus</li>
<li>Broccoflower</li>
<li>Broccoli</li>
<li>Broccoli rabe</li>
<li>Brussels sprouts</li>
<li>Chinese cabbage</li>
<li>Green beans</li>
<li>Green cabbage</li>
<li>Celery</li>
<li>Chayote squash</li>
<li>Cucumbers</li>
<li>Endive</li>
<li>Leafy greens</li>
<li>Leeks</li>
<li>Lettuce</li>
<li>Green onion</li>
<li>Okra</li>
<li>Peas</li>
<li>Green pepper</li>
<li>Snow Peas</li>
<li>Sugar snap peas</li>
<li>Spinach</li>
<li>Watercress</li>
<li>Zucchini</li>
</ul>
<h3><span style="color: #cd853f;">WHITE</span></h3>
<p>White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the garlic and onion family. The mineral selenium, found in mushrooms, is also the subject of research. Including WHITE in your low-fat diet helps maintain:</p>
<p>* Heart health<br />
* Cholesterol levels that are already healthy<br />
* A lower risk of some cancers*</p>
<p>* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.</p>
<p>Get all the health benefits of white by including foods such as:<a title="Cauliflower" href="http://www.flickr.com/photos/22748341@N00/2639329808/" target="_blank"><img class="alignright" style="float: right;" src="http://farm4.static.flickr.com/3117/2639329808_9747e6cecf_m.jpg" border="0" alt="Cauliflower" /></a><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://naturalsuperfoodsblog.com/wp-content/plugins/photo_dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Linda N." href="http://www.flickr.com/photos/22748341@N00/2639329808/" target="_blank">Linda N.</a></small></p>
<ul>
<li>Bananas</li>
<li>Brown pears</li>
<li>Dates</li>
<li>White nectarines</li>
<li>White peaches</li>
<li>Cauliflower</li>
<li>Garlic</li>
<li>Ginger</li>
<li>Jerusalem artickoke</li>
<li>Jicama</li>
<li>Kohlrabi</li>
<li>Mushrooms</li>
<li>Onions</li>
<li>Parsnips</li>
<li>Potatoes (white fleshed)</li>
<li>Shallots</li>
<li>Turnips</li>
<li>White Corn</li>
</ul>
<h3><span style="color: #ffcc00;">YELLOW/ORANGE</span></h3>
<p>Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying for their health-promoting potential. Including YELLOW/ORANGE in your low-fat diet helps maintain:</p>
<p>* A healthy heart<br />
* Vision health<br />
* A healthy immune system<br />
* A lower risk of some cancers*</p>
<p>* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.</p>
<p>Choose Yellow/Orange fruits and vegetables like:<a title="Apricots" href="http://www.flickr.com/photos/85585778@N00/841110150/" target="_blank"><img class="alignright" style="float: right;" src="http://farm2.static.flickr.com/1106/841110150_0176dc7376_m.jpg" border="0" alt="Apricots" /></a><br />
<small><a title="Attribution-NoDerivs License" href="http://creativecommons.org/licenses/by-nd/2.0/" target="_blank"><img src="http://naturalsuperfoodsblog.com/wp-content/plugins/photo_dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Harris Graber" href="http://www.flickr.com/photos/85585778@N00/841110150/" target="_blank">Harris Graber</a></small></p>
<ul>
<li>Yellow apples</li>
<li>Apricots</li>
<li>Cantaloupe</li>
<li>Cape Gooseberries</li>
<li>Yellow figs</li>
<li>Grapefruit</li>
<li>Golden kiwifruit</li>
<li>Lemon</li>
<li>Mangoes</li>
<li>Nectarines</li>
<li>Oranges</li>
<li>Papayas</li>
<li>Peaches</li>
<li>Yellow pears</li>
<li>Persimmons</li>
<li>Pineapples</li>
<li>Tangerines</li>
<li>Yellow watermelon</li>
<li>Yellow beets</li>
<li>Butternut squash</li>
<li>Carrots</li>
<li>Yellow peppers</li>
<li>Yellow potatoes</li>
<li>Pumpkin</li>
<li>Rutabagas</li>
<li>Yellow summer squash</li>
<li>Sweet corn</li>
<li>Sweet potatoes</li>
<li>Yellow tomatoes</li>
<li>Yellow winter squash</li>
</ul>
<h3><span style="color: #ff0000;">RED</span></h3>
<p style="text-align: right;">Specific phytochemicals in the red group that are being studied for their health-promoting properties include lycopene and anthocyanins. Include a variety of RED fruits and vegetables in your low-fat diet to help maintain:</p>
<p>* A healthy heart<br />
* Memory function<br />
* A lower risk of some cancers*<br />
* Urinary tract health</p>
<p>* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.</p>
<p>Include RED fruits and vegetables in your diet such as:<br />
<small><a title="Attribution-NoDerivs License" href="http://creativecommons.org/licenses/by-nd/2.0/" target="_blank"><img src="http://naturalsuperfoodsblog.com/wp-content/plugins/photo_dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Derek Purdy" href="http://www.flickr.com/photos/82277001@N00/2240029019/" target="_blank">Derek Purdy</a></small></p>
<ul>
<li>Red apples</li>
<li>Blood oranges<a title="Blood Orange..." href="http://www.flickr.com/photos/82277001@N00/2240029019/" target="_blank"><img class="alignright" style="float: right;" src="http://farm3.static.flickr.com/2128/2240029019_19bee7effb_m.jpg" border="0" alt="Blood Orange..." /></a></li>
<li>Cherries</li>
<li>Cranberries</li>
<li>Red grapes</li>
<li>Pink/Red grapefruit</li>
<li>Red pears</li>
<li>Pomegranates</li>
<li>Raspberries</li>
<li>Strawberries</li>
<li>Watermelon</li>
<li>Beets</li>
<li>Red peppers</li>
<li>Radishes</li>
<li>Radicchio</li>
<li>Red onions</li>
<li>Red potatoes</li>
<li>Rhubarb</li>
<li>Tomatoes</li>
</ul>
<p>Information courtesy of www.5aday.org</p>
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		<title>Detoxify Your Body - The Top 6 Ways to Detoxify Yourself</title>
		<link>http://naturalsuperfoodsblog.com/detox/the-top-5-ways-to-detoxify-your-body/</link>
		<comments>http://naturalsuperfoodsblog.com/detox/the-top-5-ways-to-detoxify-your-body/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 07:38:33 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
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		<description><![CDATA[It&#8217;s a fact, we are like magnets for toxins like pesticides, herbicides (including carcinogens) preservatives and heavy metals. Just living in this century has made us vulnerable. The food we eat is contaminated. Fresh fish contains mercury and other heavy metals. Meat and poultry are grown with hormones. Even fresh fruit and vegetables have been [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a fact, we are like magnets for toxins like pesticides, herbicides (including carcinogens) preservatives and heavy metals. Just living in this century has made us vulnerable. The food we eat is contaminated. Fresh fish contains mercury and other heavy metals. Meat and poultry are grown with hormones. Even fresh fruit and vegetables have been subjected to pesticides and other toxins. Processed food is even worse, with chemical additives to preserve, color, anti-caking agents and who knows what else.</p>
<p>How about the air you breathe? Very few places have a good air quality these days. Look into the distance at your locality, is the air clear or smoggy? Think about the dirty, greasy coating which lands on your car, of course, you are breathing the same air which delivered that mess. We also absorb toxins through our skin.</p>
<p>Is it any wonder your body is overloaded, unable to properly rid itself of toxins and is crying out for help. Inflammation and irritation of your tissues, causing chronic illness, is the result.</p>
<p>So what are the top 6 things you are do to help the detoxification process.</p>
<p><span style="color: #33cc00;"><strong>Number 1 - Minimize exposure to toxins. </strong></span><br />
Avoid dry cleaning your clothes, make certain your normal washing is properly rinsed.</p>
<ul>
<li> Don&#8217;t microwave your food in plastics (even if it says microwave safe).</li>
<li> Use glass containers to store food.</li>
<li> Beware of lead-based paint in older properties.</li>
<li> Use natural products and steam to clean your home.</li>
<li> Of course, don&#8217;t smoke.</li>
<li> Consider getting an air purifier to cleanse the air in your home, as it&#8217;s been proven that the air inside your home is often more polluted than the air outside.</li>
</ul>
<p><span style="color: #33cc00;"><strong>Number 2 - Filter and purify your water. </strong></span><br />
This is an essential. We are made up of a large percentage of water. It is in every cell of our bodies. We are reliant on water to survive, and should consume 8-12 glasses daily to hydrate our cells and cleanse our system. However, it&#8217;s not just quantity, it&#8217;s also quality that counts. Most metropolitan water supplies are treated with chemicals to decontaminate the water. Rightly so, as untreated water would be a disaster. However, this doesn&#8217;t necessarily mean drinking the chemicals in the water is good for you. They add to your toxic load. A good water purifier should filter out the chemicals, add life and minerals to the water, energizing it to give it the structure of pure, natural water. Find out about Living Water <a title="Hexagon Water" href="http://naturalsuperfoodsblog.com/anti-aging/what-is-hexagon-water-why-is-it-important/" target="_blank"><strong>HERE</strong></a></p>
<p><strong><span style="color: #33cc00;">Number 3 - Cleanse your digestive tract </span></strong><br />
The longer the transit time through your digestive system the more toxins are absorbed into your bloodstream. Therefore constipation is extremely bad for your health. Help your body rid itself of waste by drinking sufficient water to lubricate your system and eat enough fiber to &#8220;sweep&#8221; your colon clean.<br />
Over time toxins build up in your colon, in a coating of plaque, preventing absorption of nutrients and &#8220;locking&#8221; toxins in, making colon cleansing a priority to extend your life.  Click <a title="Tummy Trimm" href="http://naturalsuperfoodsblog.com/category/natural-superfood-products/tummy-trimm/" target="_blank"><strong>HERE </strong></a>for more information.</p>
<p><strong><span style="color: #33cc00;">Number 4 - Eat organic food</span></strong><br />
Eating organic food not only reduces your toxic load, but also increases your nutrient intake. If you find it&#8217;s expensive or hard to find, try growing your own. Nature likes balance, so you will find, to a large degree, the good insects will take care of the annoying ones.<br />
<span style="color: #33cc00;"><strong><br />
Number 5 - Detoxify with natural products</strong></span></p>
<p><span style="color: #33cc00;"><strong>Chlorella </strong></span>- a single-celled dark green fresh water algae. It has a fibrous cell wall, which acts like a sponge to bind with all toxins (including heavy metals, pesticides and herbicides) and allow them to pass out of your body.  More on Chlorella <a title="Chlorella" href="http://naturalsuperfoodsblog.com/anti-aging/chlorella-what-is-it/" target="_blank"><strong>HERE</strong></a><br />
<span style="color: #33cc00;"><strong>Chlorophyll </strong></span>- a natural cleanser of your blood and digestive system. Cleanses your blood, kidney, liver and digestive system. The best chlorophyll is obtained from the young leaves of the mulberry (morus alba l). More on Chlorophyll <a title="Chlorophyll" href="http://naturalsuperfoodsblog.com/anti-aging/nn-liquid-chlorophyll/" target="_blank"><strong>HERE </strong></a><br />
<span style="color: #33cc00;"><strong>Spirulina </strong></span>- a blue-green algae with many benefits, including the ability to improve gastrointestinal and digestive health. More on Certified Organic Spirulina <a title="Certified Organic Spirulina" href="http://naturalsuperfoodsblog.com/anti-aging/certified-organic-spirulina/" target="_blank"><strong>HERE</strong></a>.<br />
Sorry to get personal here, but it’s important, you will have noticed that all these products are green, if your stools are not green, then you&#8217;re not taking enough.</p>
<p><span style="color: #33cc00;"><strong><script type="text/javascript"><!--
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<p><span style="color: #33cc00;"><strong>Number 6 - Protect your skin </strong></span><br />
Your skin is the largest organ of your body. Chemicals pass through your skin directly into your bloodstream. Avoid chemicals touching your skin. If you must dry-clean clothing, make certain you air it outside to reduce the chemicals. Avoid cleaning with chemical-based products, or at least wear gloves and use in well-ventilated areas. Install a water filter in your shower. Use organic skin care products.</p>
<p>Think about everything you eat, breathe, drink and touch. The secret is to minimize the input of toxins and maximize their output.</p>
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		<title>Foods of 5 Different Colors Every Day - How to Get Enough In Your Diet.</title>
		<link>http://naturalsuperfoodsblog.com/index-all-posts/nutritionists-recommend-eating-food-with-5-different-colors-every-day/</link>
		<comments>http://naturalsuperfoodsblog.com/index-all-posts/nutritionists-recommend-eating-food-with-5-different-colors-every-day/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 05:43:09 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
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		<description><![CDATA[Boy, that&#8217;s a lot of food to think about. The more colors you eat daily, the more          you will benefit from a healthy variety of vitamins, minerals, fibre,          and phytonutrients that Mother Nature has to offer. Phytonutrients [...]]]></description>
			<content:encoded><![CDATA[<p>Boy, that&#8217;s a lot of food to think about. The more colors you eat daily, the more          you will benefit from a healthy variety of vitamins, minerals, fibre,          and phytonutrients that Mother Nature has to offer. Phytonutrients are          naturally occurring pigments that make food colourful…and they are          extremely healthy for you!</p>
<p style="text-align: center;"><strong>So what are the five color groups?</strong></p>
<h3 style="text-align: center;"><span style="color: #330033;"><strong><span>Blue/Purple</span></strong></span></h3>
<h3 style="text-align: center;"><span style="color: #008000;"><strong><span>Green</span></strong></span></h3>
<h3 style="text-align: center;"><span style="color: #000000;"><strong>White</strong></span></h3>
<h3 style="text-align: center;"><span style="color: #ff6600;"><strong><span>Yellow/Orange</span></strong></span></h3>
<h3 style="text-align: center;"><span style="color: #ff0000;">Red</span></h3>
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How do you achieve it? Researching on the internet to find out about the veges in each of the color groups? Planning your food purchases very carefully? Then figuring out menus which incorporate a combination of each color?</p>
<p>Or do you find it&#8217;s all &#8220;Too Hard&#8221; and give up?  Well you tried&#8230;</p>
<p>I have good news for you, there IS an easier way.  Get it <strong><a title="Shop Here" href="http://naturalsuperfoodsblog.com/shop-here/how-to-shop/" target="_blank">HERE</a></strong></p>
<p>Now you can consume the wholesome raw food goodness of almost 100 fruits, vegetables and herbs in one delicious drink. Oriyen Bio N-Zymes naturally predigested and immediately bio-available for your body.</p>
<p><span style="font-family: Arial; color: #ff0000; font-size: x-small;"><strong>The Ingredients are:</strong></span></p>
<p>Oyster Mushroom, Golden Mushroom (Enokitake),          Golden Oyster Mushroom, Shiitake Mushroom, King<br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://naturalsuperfoodsblog.com/wp-content/plugins/photo_dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="NaturalSuperfoods" href="http://www.flickr.com/photos/28266852@N08/2630873072/" target="_blank">NaturalSuperfoods</a></small> Oyster Mushroom, Beech          Mushroom (<a title="Pears 4" href="http://www.flickr.com/photos/28266852@N08/2630873072/" target="_blank"><img class="alignleft" style="float: left;" src="http://farm4.static.flickr.com/3009/2630873072_b4bca99219_m.jpg" border="0" alt="Pears 4" /></a>Shimeji), Monkeyhead Mushroom, Agaricus Mushroom, Maitake Mushroom,          Red Dates, Black Dates, Licorice, Nori Seaweed, Cinnamon, Korea Ginseng          Root, Chinese Asparagus Root, Chinese Plantain, Wild Yam, Dates, Melon,          Apple, Strawberry, Grapefruit, Orange, Tangerine, Lemon, Pear, Pineapple,          Papaya, Longan, Lychee, Mango, cantaloupe, Watermelon, Tomato, Umeko Plum,          Mulbery, Plum, Avocado, Kiwi, Coconut, Guava, Sugarcane, Fig, Passion          Fruit, Cucumber, Pumpkin, Winter Melon, Zuchini, Eggplant, Cabbage, Spinach,          Chinese White Cabbage, Water Spinach, Celery, Chinese Mustard, Bean Sprout,          Cauliflower, Alfalfa Germ, Canola, Sweet Potato, Potato, Carrot, Black          Fungus, Lettuce, Green Bean Sprout, Red Bean Sprout, Black Bean Sprout,          Yellow Bean Sprout, Balsam Pear, Ginger, Radish, Bok Choy, Ceylon, Spinach,          Green Chili, Great Burdock, Asparagus, Aloe Vera, Peanut Sprout, Amaranth,          Pea Sprouts, Beetroot, Corn, Konbu Seaweed, Laver Seaweed, Water.</p>
<p>The product is produced in an ultra-hygenic facility, fermented over          8 months with healthful microorganisms, using advanced Japanese          technology.</p>
<p>· 100%          Vegetarian<br />
·          All          Natural Ingredients<br />
·          No Chemical Additives<br />
·          No Preservatives<br />
·          ALCOHOL FREE<br />
Wow, 9 different types of mushrooms, Why? Find out about the cancer-fighting benefits of mushrooms.  Check it out <strong><a title="Natural News - Mushrooms" href="http://www.naturalnews.com/np/mushrooms.html" target="_blank">HERE</a></strong></p>
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		<title>Health &#038; Nutrition Information - Find it Fast - Quick Links for Busy People Who Need Health &#038; Nutrition Information NOW!</title>
		<link>http://naturalsuperfoodsblog.com/quick-links/find-it-fast-quick-links-for-busy-people-who-need-health-nutrition-information-now/</link>
		<comments>http://naturalsuperfoodsblog.com/quick-links/find-it-fast-quick-links-for-busy-people-who-need-health-nutrition-information-now/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 08:38:38 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
		<category><![CDATA[Quick Links]]></category>

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		<description><![CDATA[
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Nutrition
Stabilized Rice Bran - one of the most bio-available whole foods, nutrition plus over 110 antioxidants
Spirulina - Certified Organic - a nourishing whole food
Chlorella - a super nutrient source, a whole food
Bio N-Zymes - nutrients, and enzymes to boost absorption of nutrients
Total Nutrition - advanced phyto-nutrient rich superfood which [...]]]></description>
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<h3><span style="color: #33cc00;">Nutrition</span></h3>
<p><a title="Stabilized Rice Bran" href="http://naturalsuperfoodsblog.com/anti-aging/nn-stabilized-rice-bran-2/" target="_blank"><strong>Stabilized Rice Bran</strong></a> - one of the most bio-available whole foods, nutrition plus over 110 antioxidants</p>
<p><a title="Certified Organic Spirulina" href="http://naturalsuperfoodsblog.com/anti-aging/certified-organic-spirulina/" target="_blank"><strong>Spirulina </strong></a>- Certified Organic - a nourishing whole food</p>
<p><strong><a title="Chlorella" href="http://naturalsuperfoodsblog.com/anti-aging/chlorella-what-is-it/" target="_blank">Chlorella </a></strong>- a super nutrient source, a whole food</p>
<p><a title="Bio N-Zymes" href="http://naturalsuperfoodsblog.com/anti-aging/oriyen-bio-n-zymes/" target="_blank"><strong>Bio N-Zymes</strong></a> - nutrients, and enzymes to boost absorption of nutrients</p>
<p><a title="Total Nutrition" href="http://naturalsuperfoodsblog.com/anti-aging/nn-total-nutrition-2/" target="_blank"><strong>Total Nutrition</strong></a> - <span style="color: #000000;">advanced phyto-nutrient rich superfood which contains 79 naturally-derived ingredients.</span></p>
<p><a title="Protein Powder" href="http://naturalsuperfoodsblog.com/category/natural-superfood-products/protein-powder/" target="_blank"><strong>Protein Powder</strong></a> - for a quick easy meal replacement shake.</p>
<p><a title="Lecithin" href="http://naturalsuperfoodsblog.com/anti-aging/nn-lecithin-granules/" target="_blank"><strong>Lecithin </strong></a>- easy to consume granules - great for your cells, a brain booster</p>
<h3><span style="color: #33cc00;">Detox</span></h3>
<p><a title="Chlorophyll" href="http://naturalsuperfoodsblog.com/anti-aging/nn-liquid-chlorophyll/" target="_blank"><strong>Chlorophyll </strong></a>- natures cleanser</p>
<p><a title="Tummy Trimm" href="http://naturalsuperfoodsblog.com/index-all-posts/tummytrimmtm/" target="_blank"><strong>Tummy Trimm</strong></a> - reduces tummy bulge from colon encrustation</p>
<p><a title="Chlorella" href="http://naturalsuperfoodsblog.com/anti-aging/chlorella-what-is-it/" target="_blank"><strong>Chlorella </strong></a>- richest source of chlorophyll.  Fibrous outer wall (must be broken cell) binds with toxins and eliminates them from your body.</p>
<p><strong></strong><a title="Hexagon Water" href="http://naturalsuperfoodsblog.com/anti-aging/what-is-hexagon-water-why-is-it-important/" target="_blank"><strong>Energized Living Water</strong></a> - Consume energized, living water from the Hexagon water purifier</p>
<p><a title="Organic Green Tea" href="http://naturalsuperfoodsblog.com/anti-aging/certified-organic-green-tea/" target="_blank"><strong>Organic Green Tea</strong></a> - <span style="color: #000000;">Studies have confirmed green tea’s many health-enhancing conponents</span></p>
<h3><span style="color: #33cc00;">Alkalize</span></h3>
<p><a title="Japanese Plum Balls" href="http://naturalsuperfoodsblog.com/natural-superfood-products/japanese-ume-plums-the-blue-diamond-of-fruits/" target="_blank"><strong>Japanese Plum Balls</strong></a> - The King of Alkaline Fruits</p>
<p><a title="Wheatgrass Powder" href="http://naturalsuperfoodsblog.com/anti-aging/nn-wheatgrass-powder/" target="_blank"><strong>Wheatgrass </strong></a>- in powder form, palatable making it easy to consume</p>
<p><a title="Mixed Vinegar Tablets" href="http://naturalsuperfoodsblog.com/natural-superfood-products/vinegar/your-personal-firewall-against-an-acidic-body-part-6-the-solution-faq/" target="_blank"><strong>Mixed Vinegar Tablets</strong></a> - very easy and convenient.</p>
<h3><span style="color: #33cc00;">Hexagon Water</span></h3>
<p><a title="Hexagon Water" href="http://naturalsuperfoodsblog.com/anti-aging/what-is-hexagon-water-why-is-it-important/" target="_blank"><strong>What is Hexagon Water</strong></a> - All About Hexagon Living Water</p>
<h3><span style="color: #33cc00;">Information Series</span></h3>
<p><a title="Chlorophyll Series" href="http://naturalsuperfoodsblog.com/category/natural-superfood-products/chlorophyll-superfoods/chlorophyll-series/" target="_blank"><strong>Chlorophyll Series</strong></a> - Detox, Repair and Oxygenate - detailed information</p>
<p><strong><a title="Enzyme Series" href="http://naturalsuperfoodsblog.com/category/natural-superfood-products/enzymes/enzymes-series/" target="_blank">Enzyme Series</a></strong> - Your Enzyme Potential &amp; How to Improve it. - detailed information</p>
<p><a title="Cell Rejuvenation Series" href="http://naturalsuperfoodsblog.com/category/cell-rejuvenation-series/" target="_blank"><strong>Cell Rejuvenation Series</strong></a> - Cell Rejuvenation for Optimal Health - detailed information</p>
<p><a title="Lecithin" href="http://naturalsuperfoodsblog.com/category/natural-superfood-products/lecithin/lecithin-series/" target="_blank"><strong>Lecithin Series</strong></a> - Find out What&#8217;s the Big Deal About Lecithin - detailed information</p>
<p><a title="Nutrition Intelligence" href="http://naturalsuperfoodsblog.com/category/nutrition-intelligence/" target="_blank"><strong>Nutrition Intelligence Series</strong></a> - a simple, natural way to get your nutrition</p>
<p><strong><a title="Your Personal Firewall Against An Acidic Body" href="http://naturalsuperfoodsblog.com/category/natural-superfoods-information-series/your-personal-firewall-against-an-acidic-body/" target="_blank">Your Personal Firewall Against An Acidic Body</a></strong> - find out about an easy way to fight acidity in your body.</p>
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		<title>Arthritis or Joint Pain A Problem? Want A Natural Alternative Treatment For Your Arthritis?</title>
		<link>http://naturalsuperfoodsblog.com/natural-superfood-products/stabilized-rice-bran/suffering-from-arthritis-or-joint-pain-want-a-natural-alternative-treatment/</link>
		<comments>http://naturalsuperfoodsblog.com/natural-superfood-products/stabilized-rice-bran/suffering-from-arthritis-or-joint-pain-want-a-natural-alternative-treatment/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 02:57:26 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
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		<description><![CDATA[If you are, chances are that your pharmaceutical medication has been pulled from sale because of suspected complications affecting the cardiovascular health of patients.
Chances are that you feel left out in the cold and worried about taking more medication. How about a natural alternative?  Something which is actually natural and has a US patents:-
&#8220;US [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #33cc00;">If you are, chances are that your pharmaceutical medication has been pulled from sale because of suspected complications affecting the cardiovascular health of patients.</span></h3>
<p>Chances are that you feel left out in the cold and worried about taking more medication. How about a natural alternative?  Something which is actually natural and has a US patents:-</p>
<p><span style="color: #000000;">&#8220;US Patent #6,902,739 B2 - June, 2005   “Method for Treating Joint Inflammation, Pain, and Loss of Mobility”</span></p>
<p>Even more exciting is that this natural product also has patents for atherosclerosis and much more - see actual patent details below.</p>
<ul>
<li><span style="color: #000000;">&#8220;US Patent #6,126,943 - Oct, 2000   “Method for Treating Hypercholesterolemia, Hyperlipidemia, and Atherosclerosis“</span></li>
<li><span style="color: #000000;">&#8220;US Patent #6,303,586 B1 - Oct, 2001   “Supportive Therapy for Diabetes, Hyperglycemia and Hypoglycemia“</span></li>
<li><span style="color: #000000;">&#8220;US Patent #6,350,473 B1 - Feb, 2002  “Method for Controlling Serum Glucose“</span></li>
<li><span style="color: #000000;">&#8220;US Patent #6,558,714 B2 - May, 2003   “Method for Treating Hypercholesterolemia, Hyperlipidemia, and Atherosclerosis“</span></li>
<li><span style="color: #000000;">&#8220;US Patent #6,733,799 B2 - May, 2004  “Method for Treating Hypercholesterolemia, Hyperlipidemia, and Atherosclerosis“</span></li>
</ul>
<p><span style="color: #000000;">The natural product we are talking about is &#8220;Stabilized Rice Bran&#8221; - A Natural Superfood.  This wonder product has only recently been made available following the invention of a stabilizing method which does not involve heat treatment or chemical treatment and maintains its nutrition.  Why must the rice bran be stabilized?  Without stabilization it rapidly turns rancid, making it unhealthy, even dangerous for human consumption.  In the past it has been used as animal feed.</span></p>
<h3 style="text-align: center;"><span style="color: #33cc00;">Stabilized Rice Bran is one of the most bio-available foods on earth.</span></h3>
<p><span style="color: #000000;">Over 110 Antioxidants &amp; Cofactors in Stabilized Rice Bran work synergistically to offer More Effective &amp; More Complete Protection.<br />
</span></p>
<ul>
<li><span style="color: #000000;">Treating Joint Inflammation, Pain, and Loss of Mobility</span></li>
<li><span style="color: #000000;"> Lowers the risk of heart attack, stroke and cancer </span></li>
<li><span style="color: #000000;"> Regulates blood sugar — A safe food for diabetics and those with hypoglycemia (endorsed by the Diabetes Research Institute)</span></li>
<li><span style="color: #000000;"> Lowers bad LDL cholesterol and Triglycerides.  Increases good HDL cholesterol</span></li>
<li><span style="color: #000000;"> Enhances immune function by promoting T-cell development</span></li>
<li><span style="color: #000000;"> Reduces skin problems due to free radical damage eg. wrinkles, fine lines, skin sagging, pigmentation, age spots, dull-looking complexion.</span></li>
</ul>
<p style="text-align: center;"><strong><span style="color: #33cc00;">Stabilized Rice Bran has the highest ORAC score  compared to 28 types of other antioxidant-rich food.  Read More About it <a title="Stabilized Rice Bran" href="http://naturalsuperfoodsblog.com/anti-aging/nn-stabilized-rice-bran-2/" target="_blank">HERE</a><br />
</span></strong></p>
<p style="text-align: center;"><a title="Shop Here" href="http://naturalsuperfoodsblog.com/shop-here/how-to-shop/" target="_blank"><strong>SHOP HERE</strong></a></p>
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		<title>Look After Your Body - Five Common Mistakes People Make When Looking After Their Body</title>
		<link>http://naturalsuperfoodsblog.com/common-mistakes/five-common-mistakes-people-make-when-looking-after-their-body/</link>
		<comments>http://naturalsuperfoodsblog.com/common-mistakes/five-common-mistakes-people-make-when-looking-after-their-body/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 15:13:32 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
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		<guid isPermaLink="false">http://naturalsuperfoodsblog.com/?p=251</guid>
		<description><![CDATA[Common Mistake Number 1
Thinking you will be young forever.  Youth is very forgiving of late nights, early mornings, and poor eating habits.  Later in life that the sins of your youth can catch up with you.  Too much alcohol, sun exposure or other bad habits can leave lasting ill effects.  As [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #33cc00;">Common Mistake Number 1</span></h3>
<p>Thinking you will be young forever.  Youth is very forgiving of late nights, early mornings, and poor eating habits.  Later in life that the sins of your youth can catch up with you.  Too much alcohol, sun exposure or other bad habits can leave lasting ill effects.  As you age, the signs of excess in your youth will start appearing.</p>
<p><strong><span style="color: #33cc00;">Solution</span>: </strong>Realize you&#8217;re not &#8220;bullet proof&#8221;, and look after your health and well-being from any early age. It&#8217;s never too early to be aware of your body&#8217;s needs.</p>
<h3><span style="color: #33cc00;">Common Mistake Number 2.</span></h3>
<p>Eating too much fast food laden with sugar, salt and fats. Sure it&#8217;s a quick fix when you&#8217;re hungry and in a rush, but is the lingering regret worth it?</p>
<p><span style="color: #33cc00;"><strong>Solution</strong><strong>: </strong></span>THINK before you eat. Look for better quality offerings. It&#8217;s actually becoming easier to find fast food which is healthier. If you  can only find pizza, then add a salad and cut down on the number of pizza slices you consume. Beware of salad dressings, use olive oil and vinegar to get the benefits of both.</p>
<h3><span style="color: #33cc00;">Common Mistake Number 3</span></h3>
<p>Not drinking enough water. It&#8217;s a fact that a majority of people are trying to get through their busy lives in a dehydrated state.</p>
<p><span style="color: #33cc00;"><strong>Solution:</strong></span> Drink 9 to 12 glasses of water each day.  Seem too much or too difficult?  Drink 1 glass on waking, 1 glass before breakfast, 1 glass after you clean your teeth in the morning, 1 glass mid-morning, 1 glass after each time you go to the restroom (say 4/5 times a day), 1 glass before lunch, 1 glass mid-afternoon, 1 glass when you get home from work, 1 glass before dinner, 1 glass after dinner, 1 glass after you clean your teeth in the evening.  Use daily events as &#8220;triggers&#8221; for your water consumption. Try to drink purified,  energized water at all times.</p>
<h3><span style="color: #33cc00;">Common Mistake Number 4</span></h3>
<p>Smoking cigarettes.  It&#8217;s now well recognized that smoking is extremely detrimental to your health.  Also avoid &#8220;second hand&#8221; smoke.</p>
<p><span style="color: #33cc00;"><strong>Solution:</strong></span> Never smoke, simply don&#8217;t start. If you currently smoke give it up - your body will love you for it. Keep away from places where  you&#8217;ll be exposed to smoke.</p>
<h3><span style="color: #33cc00;">Common Mistake Number 5</span></h3>
<p>Thinking it&#8217;s too late to do anything to improve your health. Don&#8217;t give up on you!</p>
<p><span style="color: #33cc00;"><strong>Solution: </strong></span> Remember that the cells in your body are constantly being renewed.  Give your cells the best possible chance to be repaired and rejuvenated.  Nourish your body with natural superfoods to provide concentrated nutrition and antioxidants, keep your body alkalized, hydrated and detoxified.<br />
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		<title>Nourish and Nurture Your Body - Your Best Insurance.</title>
		<link>http://naturalsuperfoodsblog.com/index-all-posts/your-best-insurance-nourish-and-nurture-your-body/</link>
		<comments>http://naturalsuperfoodsblog.com/index-all-posts/your-best-insurance-nourish-and-nurture-your-body/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 14:00:29 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Natural Superfoods]]></category>

		<category><![CDATA[acid]]></category>

		<category><![CDATA[acid alkaline foods]]></category>

		<category><![CDATA[acidic body]]></category>

		<category><![CDATA[air pollution]]></category>

		<category><![CDATA[air purifier]]></category>

		<category><![CDATA[alkaline]]></category>

		<category><![CDATA[alkalinity]]></category>

		<category><![CDATA[best health]]></category>

		<category><![CDATA[best insurance]]></category>

		<category><![CDATA[bio enzymes]]></category>

		<category><![CDATA[body]]></category>

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		<category><![CDATA[chart]]></category>

		<category><![CDATA[Chlorella]]></category>

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		<category><![CDATA[cleanse]]></category>

		<category><![CDATA[cleansing]]></category>

		<category><![CDATA[colon]]></category>

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		<category><![CDATA[toxins]]></category>

		<category><![CDATA[vegetables]]></category>

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		<category><![CDATA[vitamin d from the sun]]></category>

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		<guid isPermaLink="false">http://naturalsuperfoodsblog.com/?p=250</guid>
		<description><![CDATA[Don&#8217;t wait until you get symptoms of illness.  Prevention is always better than cure.
 Your best health insurance is to take good care of your body.  Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by  creating your personal [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #33cc00;">Don&#8217;t wait until you get symptoms of illness.  Prevention is always better than cure.</span></h2>
<p><span style="color: #000000;"> Your best health insurance is to take good care of your body.  Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by  creating your personal firewall against  an acidic body. </span><br />
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<span style="color: #000000;">What do you do if you, or someone you know has become ill?  I would recommend the following:-</span></p>
<p><span style="color: #000000;">Aim to <span style="color: #33cc00;"><strong>detoxify </strong></span>by:-</span></p>
<ul>
<li><span style="color: #000000;">Drinking lots of</span> <a title="Hexagon Water" href="http://naturalsuperfoodsblog.com/anti-aging/hexagon-water-purifier/" target="_blank"><strong>Hexagon Energized </strong></a><span style="color: #000000;">water to properly hydrate your cells with water at the correct pH.</span></li>
<li><span style="color: #000000;">Taking lots of</span> <a title="Chlorella" href="http://naturalsuperfoodsblog.com/anti-aging/chlorella-what-is-it/" target="_blank"><strong>Chlorella </strong></a><span style="color: #000000;">to provide nutrients PLUS chlorella binds with and eliminate toxins</span></li>
<li><span style="color: #000000;">Consuming</span> <a title="Chlorophyll" href="http://naturalsuperfoodsblog.com/natural-superfood-products/chlorophyll-superfoods/chlorophyll-detox-repair-oxygenate-part-3-the-wrap-up/" target="_blank"><strong>Chlorophyll </strong></a><span style="color: #000000;">to cleanse your system</span></li>
</ul>
<p><span style="color: #000000;">Aim to <span style="color: #33cc00;"><strong>cleanse </strong></span>the colon by:</span></p>
<ul>
<li><span style="color: #000000;">Removing the build-up of ikky plaque in your colon by taking</span> <a title="Tummy Trimm" href="http://naturalsuperfoodsblog.com/natural-superfood-products/chlorophyll-superfoods/chlorophyll-detox-repair-oxygenate-part-3-the-wrap-up/" target="_blank"><strong>Tummy Trimm <sup>(TM)</sup></strong></a></li>
</ul>
<p><span style="color: #000000;"><span style="color: #33cc00;"><strong>Alkalize </strong></span>your body by:-</span></p>
<ul>
<li><span style="color: #000000;">Consuming lots of alkalizing nutrients like:-</span>
<ul>
<li><a title="Wheatgrass Powder" href="http://naturalsuperfoodsblog.com/anti-aging/nn-wheatgrass-powder/" target="_blank"><strong>Wheatgrass </strong></a><span style="color: #000000;">Powder</span></li>
<li><a title="Japanese Plum Balls" href="http://naturalsuperfoodsblog.com/natural-superfood-products/japanese-ume-plums-the-blue-diamond-of-fruits/" target="_blank"><strong>Japanese Plum Balls</strong></a></li>
<li><a title="Mixed Vinegar Tablets" href="http://naturalsuperfoodsblog.com/natural-superfood-products/vinegar/your-personal-firewall-against-an-acidic-body-part-6-the-solution-faq/" target="_blank"><strong>Mixed Vinegar Tablets</strong></a></li>
<li><span style="color: #000000;">Get your free chart about Acid/Alkaline Foods</span> <a title="Free Chart - Acid/Alkaline" href="http://naturalsuperfoodsblog.com/free-downloads/is-it-acid-or-alkaline-what-are-you-eating/" target="_blank"><strong>HERE</strong></a></li>
</ul>
</li>
</ul>
<p><span style="color: #000000;"><span style="color: #33cc00;"><strong>Fight </strong></span>free radicals with complete natural antioxidants and consume concentrated wholefood nutrients like:-</span></p>
<ul>
<li><a title="Stabilized Rice Bran" href="http://naturalsuperfoodsblog.com/anti-aging/nn-stabilized-rice-bran-2/" target="_blank"><strong>Stabilized Rice Bran</strong></a></li>
<li><strong>Download your free booklet on Stabilized Rice Bran <a title="Free Downloads" href="http://naturalsuperfoodsblog.com/free-downloads/downloads/" target="_blank">HERE</a><br />
</strong></li>
<li><a title="Certified Organic Spirulina" href="http://naturalsuperfoodsblog.com/anti-aging/certified-organic-spirulina/" target="_blank"><strong>Certified Organic Spirulina</strong></a></li>
<li><a title="Chlorella" href="http://naturalsuperfoodsblog.com/anti-aging/chlorella-what-is-it/" target="_blank"><strong>Chlorella</strong></a></li>
<li><a title="Total Nutrition" href="http://naturalsuperfoodsblog.com/anti-aging/nn-total-nutrition-2/" target="_blank"><strong>Total Nutrition</strong></a></li>
</ul>
<p><span style="color: #000000;">Provide your body with <span style="color: #33cc00;"><strong>enzymes </strong><span style="color: #000000;">to enable your body to absorb nutrients</span></span>:-</span></p>
<ul>
<li><span style="color: #000000;">Take Oryien</span> <a title="Bio N-Zymes" href="http://naturalsuperfoodsblog.com/anti-aging/oriyen-bio-n-zymes/" target="_blank"><strong>Bio N-Zymes</strong></a> <span style="color: #000000;">to replenish your supply.</span></li>
<li><span style="color: #000000;">Download your free Bio N-Zyme booklet </span><a title="Free Downloads" href="http://naturalsuperfoodsblog.com/free-downloads/downloads/" target="_blank"><strong>HERE</strong></a>.</li>
</ul>
<p><span style="color: #000000;">Plus, eat as many raw foods as you can, preferably organically grown.  Check out the nutrition in fruit and vegetables by downloading you free charts</span> <a title="Fruit - Nutritional Chart" href="http://naturalsuperfoodsblog.com/free-downloads/free-charts-fruit-and-vegetable-nutritional-charts/" target="_blank"><strong>HERE</strong></a>.  <span style="color: #000000;">Find out more about the phyto-nutrients in fruit and vegetables</span> <strong><a title="Fruit - Nutritional Chart" href="http://naturalsuperfoodsblog.com/free-downloads/new-free-charts-fruit-vegetable-phytonutrient-charts/" target="_blank">HERE</a></strong></p>
<p><span style="color: #000000;">Get some <span style="color: #33cc00;"><strong>Vitamin D</strong></span> - have your 15 minutes of sun exposure per day.</span></p>
<p><span style="color: #000000;">Breathe <span style="color: #33cc00;"><strong>pure air</strong></span>, get an air purifier for your home.  Did you know that the air inside your home is often more polluted than the air outside?</span></p>
<p><span style="color: #000000;">Want more information? Read the following series of posts:-</span></p>
<p><strong><a title="Your Enzyme Potential &amp; How To Improve It" href="http://naturalsuperfoodsblog.com/category/natural-superfood-products/enzymes/enzymes-series/" target="_blank">Your Enzyme Potential &amp; How To Improve It</a></strong></p>
<p><a title="Cell Rejuvenation Series" href="http://naturalsuperfoodsblog.com/category/cell-rejuvenation-series/" target="_blank"><strong>Cellular Rejuvenation Series</strong></a></p>
<p><a title="Nutrition Intelligence" href="http://naturalsuperfoodsblog.com/category/nutrition-intelligence/" target="_blank"><strong>Nutrition Intelligence Series</strong></a></p>
<p><strong><a title="Your Personal Firewall Against An Acidic Body" href="http://naturalsuperfoodsblog.com/category/natural-superfood-products/vinegar/" target="_blank">Your Personal Firewall Against An Acidic Body</a></strong></p>
<h3 style="text-align: center;"><span style="color: #33cc00;">Wishing you the best of health.</span></h3>
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		<item>
		<title>New Business Opportunity Now Open In India</title>
		<link>http://naturalsuperfoodsblog.com/india/new-business-opportunity-now-open-in-india/</link>
		<comments>http://naturalsuperfoodsblog.com/india/new-business-opportunity-now-open-in-india/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 00:17:26 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
		<category><![CDATA[India]]></category>

		<category><![CDATA[branded products]]></category>

		<category><![CDATA[care skin]]></category>

		<category><![CDATA[ecosway]]></category>

		<category><![CDATA[ecosway india]]></category>

		<category><![CDATA[food beverages]]></category>

		<category><![CDATA[group sales]]></category>

		<category><![CDATA[india international]]></category>

		<category><![CDATA[international business opportunity]]></category>

		<category><![CDATA[marketing plan]]></category>

		<category><![CDATA[marketing system]]></category>

		<category><![CDATA[mlm company]]></category>

		<category><![CDATA[mlm industry]]></category>

		<category><![CDATA[new business opportunity india]]></category>

		<category><![CDATA[no ceiling profit plan]]></category>

		<category><![CDATA[premium quality products]]></category>

		<category><![CDATA[profit plan]]></category>

		<category><![CDATA[reward program]]></category>

		<category><![CDATA[sales volume]]></category>

		<category><![CDATA[top quality products]]></category>

		<category><![CDATA[transferable legacy]]></category>

		<category><![CDATA[water filtration system]]></category>

		<guid isPermaLink="false">http://naturalsuperfoodsblog.com/?p=249</guid>
		<description><![CDATA[The company - eCosway Global

Unique Pre-Launch International Business Opportunity in India. Be part of something brilliant.
Who are eCosway? The largest MLM Company in Malaysia. Established for 29 years, debt free, great track record.
Currently operating successfully in Malaysia, Brunei, Singapore, Indonesia, Thailand, Taiwan, Hong Kong, Australia.

// &#8211;&#62;
// &#8211;&#62;

On 15th of May 2008 Pre-launch enrolling commenced in [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #33cc00;">The company - eCosway Global<br />
</span></h2>
<p>Unique Pre-Launch International Business Opportunity in India. Be part of something brilliant.</p>
<p>Who are eCosway? The largest MLM Company in Malaysia. Established for 29 years, debt free, great track record.</p>
<p>Currently operating successfully in Malaysia, Brunei, Singapore, Indonesia, Thailand, Taiwan, Hong Kong, Australia.<br />
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<h2><span style="color: #33cc00;">On 15th of May 2008 Pre-launch enrolling commenced in India.</span></h2>
<p>International Branded Products are Imported from Established Manufacturers and Suppliers from all over the World &#8230;. USA, UK, Switzerland, Canada, France, Germany, Korea, Japan, Australia, Taiwan, India, Jordan etc.</p>
<p>Presently we have more than 3,000 items of products in Malaysia&#8230;&#8230;.. Home care, personal care, skin care, toiletry, food, beverages, nutritional, herbal, fashion, water filtration system, car care&#8230;&#8230;</p>
<p>eCosway India is opening with 125 Products in a variety of categories.</p>
<p>You can look forward to new products being added every month. Special promotional offers and members only Auction all year round. eCosway pride themselves on offering top quality products at affordable prices.</p>
<h2><span style="color: #33cc00;">eCosway marketing system</span></h2>
<p>Every month the business owner will receive a promotional catalogue informing them what are the new products for the month and with offer price and bargain buy. The stockists will share the products knowledge to your business owners.</p>
<p>We have online reward program whereby you can use the redemption points for discount purposes or to bid at the auction to win premium quality products.</p>
<h2><span style="color: #33cc00;">The Marketing Plan</span></h2>
<p>eCosway marketing plan is the best in the MLM industry because&#8230;..&#8221; no breakaway&#8221; the calculation of the profit is based on the unlimited level of your whole group sales volume.</p>
<p>There is no ceiling on the profit plan. That means, when your group sales volume increases, your income will be further increased.</p>
<p>The income you have achieved one day is transferable to your next of Generation, providing an ongoing legacy for your family.</p>
<p style="text-align: center;"><a title="eCosway India" href="http://www.ecoswayindia.com/home/au101227" target="_blank"><strong>CLICK HERE TO FIND OUT MORE OR JOIN</strong></a></p>
<h3 style="text-align: center;"><span style="color: #33cc00;">eCosway colors your world with health, wealth, happiness and freedom.</span></h3>
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		<title>Your Personal Firewall Against An Acidic Body - Part 6 - The Solution &#038; FAQ</title>
		<link>http://naturalsuperfoodsblog.com/natural-superfoods-information-series/your-personal-firewall-against-an-acidic-body/your-personal-firewall-against-an-acidic-body-part-6-the-solution-faq/</link>
		<comments>http://naturalsuperfoodsblog.com/natural-superfoods-information-series/your-personal-firewall-against-an-acidic-body/your-personal-firewall-against-an-acidic-body-part-6-the-solution-faq/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 08:27:10 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
		<category><![CDATA[Your Personal Firewall Against An Acidic Body]]></category>

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		<description><![CDATA[What is the easiest way to consume vinegar to protect my body?
Take vinegar in the form of tablets, very easy and convenient!

Each tablet contains concentrated vinegar derived from apple cider, grain sorghum, pea, wheat, barley and rice bran. It is rich in natural vinegar nutrients, acetic acid and citric acid. The bio-activity of the vinegars [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #33cc00;">What is the easiest way to consume vinegar to protect my body?</span></h2>
<p>Take vinegar in the form of tablets, very easy and convenient!</p>
<p><a href="http://naturalsuperfoodsblog.com/wp-content/uploads/2008/07/mixed-vinegar-bottle.jpg"><img class="aligncenter size-full wp-image-247" title="Mixed Vinegar Tablets" src="http://naturalsuperfoodsblog.com/wp-content/uploads/2008/07/mixed-vinegar-bottle.jpg" alt="Mixed vinegar tablets to alkalize your body" width="200" height="200" /></a><br />
<span style="color: #000000;">Each tablet contains concentrated vinegar derived from apple cider, grain sorghum, pea, wheat, barley and rice bran. It is rich in natural vinegar nutrients, acetic acid and citric acid. The bio-activity of the vinegars is well preserved with an advanced processing technique. </span> <span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span><span style="color: #000000;"><br />
Each Mixed Vinegar tablet contains vinegar from natural sources.</span></p>
<p><span style="color: #000000;"><strong><em>Oriyen Mixed Vinegar tablets are:</em></strong></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><strong><span style="color: #009933; font-size: small;"><strong> </strong> </span></strong></span></p>
<table border="0" width="500">
<tbody>
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<td width="15" valign="top">
<div>
<p>•</p>
</div>
</td>
<td width="485">
<p align="justify"><span style="color: #000000;"> Easy to eat - does not taste acidic, nor leave an acidic after taste. </span><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"> </span></p>
</td>
</tr>
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<td valign="top">
<div>•</div>
</td>
<td><span style="color: #000000;">Does not harm teeth.</span><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"> </span></td>
</tr>
</tbody>
</table>
<p><img src="file:///C:/Users/Judi/AppData/Local/Temp/moz-screenshot-11.jpg" alt="" /><img src="file:///C:/Users/Judi/AppData/Local/Temp/moz-screenshot-10.jpg" alt="" /></p>
<h3 style="text-align: center;"><span style="color: #000000;"><span style="color: #33cc00;">Frequently Asked Questions</span></span></h3>
<p align="left"><span style="color: #000000;"><strong>1. I heard that liquid            vinegar is very effective. Why should I choose vinegar in a tablet form?</strong><br />
Vinegar tablets are actually more concentrated and more effective than            liquid vinegar. Highly concentrated vinegar extract would be too sour            for consumption in liquid form. In order to give you multiple benefits,            different types of concentrated vinegars are blended into each tablet.            Liquid vinegar usually only contains one or two types. Finally, tablets            are obviously more convenient; you can take them any time, anywhere. </span></p>
<p><span style="color: #000000;"><strong>2. Can I chew the vinegar tablet?</strong><br />
No. It is much better to swallow the tablet with water. The best way            to take a vinegar tablet is to take a sip of water leaving a bit of            water in your mouth, then place the tablet into your mouth and swallow            immediately. Drink more water if required.</span></p>
<p><span style="color: #000000;"><strong>3. Can I take vinegar tablets with            other beverages (such as fruit juice) instead of warm water? </strong><br />
Yes. However, we do not recommend that you take vinegar tablets with            dairy-based or high protein beverages.</span></p>
<p><span style="color: #000000;"><strong>4. Can I take vinegar tablets with            hot water?</strong><br />
Yes, the temperature will not affect the vinegar, but it’s important            to make sure that you do not use water that could scald your mouth. </span></p>
<p><span style="color: #000000;"><strong>5. I’m healthy and not suffering            from any aches and pains, is there a need for me to take vinegar tablets?</strong><br />
Vinegar tablets can help anyone to maintain health. They are especially            great for people who have stressful lifestyles and unhealthy eating            habits because vinegar tablets help to counteract acidity in the body. </span></p>
<p><span style="color: #000000;"><strong>6. Can I take vinegar tablets while            I’m on other health supplements?</strong><br />
Certainly. Vinegar tablets will not reduce the efficacy of other supplements.            In fact, they help the body to absorb nutrients such as Vitamin B Complex,            Calcium and Iron better. Vinegar tablets also offer many other health            benefits. However, we do not recommend taking vinegar tablets along            with probiotics supplements. </span></p>
<p><span style="color: #000000;"><strong>7. My body is weak, and I was advised            to avoid sour foods. Since vinegar is very sour, will taking vinegar            tablets cause any undesirable effects to my body? </strong><br />
No, it will not. On the contrary, it benefits your body as it increases            absorption of other nutrients.<br />
<strong><br />
8. I’m currently taking medication for hypertension, diabetes            &amp; etc prescribed by my doctor. Can I take vinegar tablets and how            should I take them?</strong><br />
Yes, you can. However, we recommend an interval of 3 hours between intake            of your medication and vinegar tablets.</span></p>
<p><span style="color: #000000;"><strong>9. Will I be dependent on vinegar            tablets? If I stop taking vinegar tablets, will my body revert to its            previously unhealthy state?</strong><br />
Vinegar tablets do not cause dependency. However, if you stop taking            the tablets and do not change your unhealthy lifestyle and eating habits            e.g. excessive intake of meat, refined food and insufficient intake            of dietary fibre, your body could revert to its previously unhealthy            state. </span></p>
<p><span style="color: #000000;"><strong>10. I’m a vegetarian. Can            I take vinegar tablets?</strong><br />
Yes. Our vinegar tablets are made of apple cider and cereal vinegar,            and do not contain animal products.</span></p>
<p><span style="color: #000000;"><strong>11. Who should not take vinegar            tablets?</strong><br />
People suffering from serious gastritis and gastric ulcer should not            take vinegar tablets.</span></p>
<p><span style="color: #000000;"><strong>12. Are there any other uses for            vinegar tablets?</strong><br />
Yes, vinegar tablets:</span></p>
<ul>
<li><span style="color: #000000;"> Help digestion, prevent thirst and              regulate bodily functions</span></li>
<li><span style="color: #000000;"> Freshen breath and promote secretion              of saliva</span></li>
<li><span style="color: #000000;"> Act as a teapot cleaning agent: Add              one tablet into the pot and boil together with the water to remove              stubborn stains inside the teapot</span></li>
<li><span style="color: #000000;"> Help to clean and maintain healthy              feet: Grind 1 tablet into powder and mix into a bowl of warm water.              Soak your feet in it for 10-15 minutes before bedtime </span></li>
<li><span style="color: #000000;"> Keep vegetables fresh: Grind half a              tablet into powder and add into water, then soak the vegetables in              water for 5 minutes, </span></li>
<li><span style="color: #000000;"> Prevent flowers from withering: Grind              1 tablet into powder and add to the water in the vase.</span></li>
<li><span style="color: #000000;"> Protect your pets from fleas and mites:              Grind 1 tablet into powder and dissolve it into your pet’s drinking              water.</span></li>
</ul>
<p align="left"><span style="color: #000000;"><strong>13. Is there a different            dosage for children and adults?</strong><br />
Yes, please refer to the guide below.</span><span style="font-family: Arial; font-size: x-small;"> </span></p>
<table border="0" cellspacing="1" width="83%" bgcolor="#999999">
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<tr bgcolor="#f2f2f2">
<td colspan="2"><span style="font-family: Arial; color: #ff0000; font-size: x-small;"><strong>Recommended                dosage:</strong></span></td>
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<td><span style="font-family: Arial; font-size: x-small;">For children 6 years or older</span></td>
<td><span style="font-family: Arial; font-size: x-small;">2 tablets after meal, twice daily.</span></td>
</tr>
<tr bgcolor="#ffffff">
<td><span style="font-family: Arial; font-size: x-small;">For adults (maintenance)</span></td>
<td><span style="font-family: Arial; font-size: x-small;">5 tablets after meal, twice daily.</span></td>
</tr>
<tr bgcolor="#ffffff">
<td><span style="font-family: Arial; font-size: x-small;">For adults (improvement)</span></td>
<td><span style="font-family: Arial; font-size: x-small;">10 tablets after meal, twice daily.</span></td>
</tr>
</tbody>
</table>
<p align="left">
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		<title>Your Personal Firewall Against An Acidic Body - Part 5 - Regulate Your Body</title>
		<link>http://naturalsuperfoodsblog.com/natural-superfoods-information-series/your-personal-firewall-against-an-acidic-body/your-personal-firewall-against-an-acidic-body-part-5-regulate-your-body/</link>
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		<pubDate>Wed, 09 Jul 2008 16:00:50 +0000</pubDate>
		<dc:creator>Natural Superfoods</dc:creator>
		
		<category><![CDATA[Your Personal Firewall Against An Acidic Body]]></category>

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		<guid isPermaLink="false">http://naturalsuperfoodsblog.com/?p=245</guid>
		<description><![CDATA[Regulate Your Body pH To Restore &#38; Maintain Prime Health
A healthy person&#8217;s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #33cc00;">Regulate Your Body pH To Restore &amp; Maintain Prime Health</span></h3>
<p>A healthy person&#8217;s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of the organs involved in blood circulation and cleansing, such as the liver, heart, kidneys, spleen, pancreas, etc. As a result of this stress, many organs start to deteriorate, which may lead to health conditions, diseases and ailments such as fatigue, body aches and cardiovascular diseases that could develop into chronic diseases or even cancer.</p>
<p align="justify"><span style="color: #000000;">An acidic body is primarily caused by a diet high in meat or refined carbohydrates. The lack of dietary fibre leads to the accumulation of animal fats, resulting in hardening of the blood vessels and stress on the organs. Once weakened, the boy is susceptible to disease. </span></p>
<div>
<h3><span style="color: #33cc00;">The Crucial Influence of pH Level on Health</span></h3>
<p style="background-color: #ccffcc;"><strong>The advantages of blood alkalinity</strong></p>
<p>Blood that is slightly alkaline flows much smoother in the body. This efficient circulation allows greater amount of oxygen and nutrients to be transported and absorbed by the body. This helps to raise the metabolic rate, increase cell vitality, and improve overall energy. Slightly alkaline blood not only prevents arteries from hardening, but also reduces the amount of deposited fat on the arterial walls. This free blood flow helps reduce the potential for and symptoms of many cardiovascular diseases.</p>
</div>
<p align="justify"><span style="color: #000000;">Slight alkalinity is a sign of good health; it indicates that the body&#8217;s immune system i.e. natural resistance and healing capacity, is in good condition, and able to resist the onset of many diseases.</span></p>
<p style="background-color: #ccffcc;"><strong>The disadvantages of body acidity</strong></p>
<p>Acidic blood has a higher viscosity. This prevents smooth blood flow, leading to poor oxygen transfer. The poor flow rate also leads to the hardening of blood vessels.</p>
<div><span style="color: #000000;">Cholesterol, adipose tissue, triglycerides, and other harmful compounds tend to accumulate on the cell wall when the blood is acidic. This can result in atherosclerosis (narrowing of arteries) and can accelerate hardening of the blood vessels, or lead to the accumulation of toxins in the body which can cause chronic disease.</p>
<p style="background-color: #ccffcc;"><strong>Are you plagued by an acidic body?</strong></p>
<p>Answer the following questions to find out for yourself!</p>
<p>If you have 5 or more of the listed symptoms, then there is a high chance that your body is acidic.</p>
<p></span></p>
<table border="0" width="500">
<tbody>
<tr>
<td width="13" valign="top"><span style="color: #000000;">•</span></td>
<td width="477"><span style="color: #000000; font-size: small;"> Move or perform tasks at a very slow pace. (You have the will but not the strength to perform tasks.) </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Feel sleepy when you ride in a car or drive </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;">Feel tired after mild exercise. Short of breath (panting) when walking up or down the stairs </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Suffer from poor memory and concentration </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Experience coldness in the limbs </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;">Bruise easily, experience frequent skin breakouts, or bleeding gums </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;">Prone to eczema </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Have dull complexion or acne </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Suffer from athlete&#8217;s foot </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Tend to suffer infections (pus) on wounds </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Suffer a protruding abdomen even though overall average in size. </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Easily put on weight / Difficulty controlling body weight </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Suffer from constipation or frequent diarrhoea </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Have bad breath </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Frequently suffer from tinnitus </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Frequently feel dizzy, feeling very tired especially in the afternoons </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Have weak immune system; prone to flu and fever </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Frequently bitten by mosquitoes / insects </span></td>
</tr>
</tbody>
</table>
</div>
<p><span style="color: #000000;"><br />
<strong style="background-color: #ccffcc;">Lifestyle and diet</strong></span></p>
<p>If you check 5 or more boxes, your lifestyle and diet could be contributing to an acidic body.</p>
<table style="height: 412px;" border="0" width="513">
<tbody>
<tr>
<td width="13"><span style="color: #000000;">•</span></td>
<td width="477"><span style="color: #000000; font-size: small;">Frequent all-nighters or late nights (sleep after 1am) </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Frequently eat supper, or have dinner after 8pm </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Frequently skip breakfast </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Smoke </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Drink alcoholic beverages (beer, wine, whisky, etc.) </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Drink more than 3 cups of coffee daily </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Drink carbonated beverages daily </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Frequently consume meat </span></td>
</tr>
<tr>
<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Eat very little fruits and vegetables </span></td>
</tr>
<tr>
<td valign="top"><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;">Drink less than 2000ml of water each day, or drink water that is acidic (distilled water, RO water) </span></td>
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<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Like to eat processed food, fried food or sweet snacks </span></td>
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<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Lack physical exercise </span></td>
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<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Live or work under constant pressure , and usually find it difficult to de-stress </span></td>
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<td valign="top"><span style="color: #000000;">•</span></td>
<td><span style="color: #000000; font-size: small;"> Constantly in a polluted environment (surrounded by second hand cigarette smoke, waste gas from factories, etc.) </span></td>
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<div><span style="color: #000000;"><br />
<strong style="background-color: #ccffcc;"> Do not be “ambushed” by acid</strong></p>
<p>Humans are born with a body that is slightly alkaline, but on average, our bodies tend to become acidic after the age of 25. This is due to ageing, environmental and food pollution, poor diet, stress, unhealthy, sedentary lifestyle, overworking, etc. Acidity can be the cause of many diseases because it impedes normal enzyme functions. In a study carried out by the University of Tokyo, up to 90% out of the 600 cancer patients surveyed have an acidic body, of which, 85% have pH levels of 5.8 and below. “Immune cells” are adversely affected by acidity and may succumb to cellular poisoning or death if exposed to it for prolonged periods. With the immune cells severely depleted or damaged, virus and other disease-causing agents can wreak havoc in the body. Approximately 40 million members of Japan&#8217;s various “golden years” clubs are actively promoting vinegar as one of the best products for reducing fatigue, and returning the body to its normal alkaline pH level. These Japanese in their golden years drink large amounts of “vinegar” during meals to improve overall bodily functions and revitalise the organs. It is no coincidence that the Japanese have the highest human life expectancy in the world!</p>
<p>The best way to overcome an acidic body is to consume more alkaline food and beverages.</p>
<p style="background-color: #ccffcc;"><strong>Alkaline food</strong></p>
<p></span></p>
<table border="0" width="500">
<tbody>
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<td width="13"><span style="color: #000000;">•</span></td>
<td width="477"><span style="color: #000000;">Most vegetables, garlic, mushrooms, onion, wheatgrass, etc. </span></td>
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<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000;"> Algae: chlorophyta, spirulina, seaweed, etc. </span></td>
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<td valign="top"><span style="color: #000000;">•</span></td>
<td><span style="color: #000000;"> Most fruits: apple, banana, lemon, grape, orange, watermelon, pineapple, Japanese plum, strawberry, etc. </span></td>
</tr>
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<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000;"> Sprouts like alfalfa… </span></td>
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<p><span style="color: #000000;"><br />
<strong style="background-color: #ccffcc;"> Acidic food</strong></span></p>
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<td width="13"><span style="color: #000000;">•</span></td>
<td width="477"><span style="color: #000000;">Almost all meat products: beef, chicken, pork, duck </span></td>
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<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000;"> Almost all seafood: fish, oyster, prawns, etc. </span></td>
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<td valign="top"><span style="color: #000000;">•</span></td>
<td><span style="color: #000000;"> Most grains &amp; beans: flour, bread, corn, plain rice, noodles, pasta, biscuit, wheat, barley, etc. </span></td>
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<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000;"> Dairy products: butter, milk, cheese, cake, etc. </span></td>
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<td><span style="color: #000000;">•</span></td>
<td><span style="color: #000000;"> Almost all oil and fats, including corn oil and olive oil </span></td>
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<td valign="top"><span style="color: #000000;">•</span></td>
<td><span style="color: #000000;"> Others: coffee, carbonated drinks, refined sugar, alcoholic drinks, medicine, food tainted with pesticides and insecticides, canned or pickled foods</span></td>
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</tbody>
</table>
</div>
<div><a title="Acid/Alkaline Foods Chart" href="http://naturalsuperfoodsblog.com/free-downloads/is-it-acid-or-alkaline-what-are-you-eating/" target="_blank"><strong>Download your FREE Acid/Alkaline Foods Chart Here</strong></a></div>
<div></div>
<div><strong><a title="Mixed Vinegar Solution &amp; FAQ" href="http://naturalsuperfoodsblog.com/natural-superfood-products/vinegar/your-personal-firewall-against-an-acidic-body-part-6-the-solution-faq/" target="_blank">QUICK LINK TO THE SOLUTI