1. If you bake at home, add it to homemade bread, muffins and cakes.
2. Stir it into your cereal or porridge.
3. Add it to homemade soups.
4. Add a couple of tablespoons to casseroles.
5. If you don’t like brown rice, add some rice bran to your white rice during the cooking process.
6. Stir it into yoghurt.
7. Add it as an ingredient in fruit crumble toppings, or to cheesecake bases.
8. Add a tablespoon to homemade smoothies or milkshakes before blending.
9. Combine it with gluten-free breadcrumbs to coat meat schnitzels and fish fillets.
10. Use it as an ingredient in stuffings for roasts.
March 02, 2008 12:00am
4 responses so far ↓
1 Diets » 10 Ways to Use Rice Bran in Your Diet // Mar 6, 2008 at 11:47 am
[...] AnonymousnHAccording to Sue Shepherd, (an licenced expert and communicator of Gluten Free Cooking (Penguin)), says, “Rice bran contains whatever health-promoting nutrients. when it comes to your fasting there are whatever scheme to add rice bran to a disagreement of … [...]
2 10 Ways to Use Rice Bran in Your Diet // Mar 6, 2008 at 5:44 pm
[...] Elaine Murphy wrote an interesting post today onHere’s a quick excerpt… Free Cooking (Penguin)), says, “Rice bran contains many health-promoting nutrients. when it comes to your diet there are many ways to add rice bran to a variety of everyday foods to boost both their fibre and nutritional content…”: … [...]
3 Dominik // Mar 7, 2008 at 12:43 am
You can get rice bran from this company: http://www.nutracea.com
4 naturalsuperfoods // Mar 7, 2008 at 1:00 am
Our Rice Bran is sourced from Nutracea. Importantly it is “Stabilized Rice Bran” using a patented method to preserve the goodness.
Check out how to purchase by clicking on our Shopping Guides.
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