Bonus Fat Busting Tips – Flavor Bonus 2 – Zero Fat Relish

Fat Busting Bonus 2 – a delicious relish. Perfect for a side dish or adding to a sandwich.

Zero Fat Relish

  • 1 mango – not over ripe – peeled and diced into 1/4 inch size pieces.
  • 1 medium red bell pepper (capsicum) diced
  • 1 medium green bell pepper (capsicum) diced
  • 1 cucumber – seeds removed – diced
  • 2 mild green chilis – finely sliced
  • 1/4 cup finely chopped fresh mint
  • 1 medium red onion – very finely sliced and chopped.
  • 1/4 cup red wine vinegar
  • OPTIONAL
  • A couple of dashes of sweet chile sauce

Combine all ingredients in a bowl – stir together well – cover and refrigerate for at least 1 hour (preferably overnight, so the flavors can mingle)


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