Our bodies are made up of many trillions of cells, each one needs water for hydration and removal of toxins.
By now, most people know that drinking an adequate amount of water is good for them. Did you know that hunger is often really thirst disguised? So, next time you feel hungry listen to your body and drink some water.
How do we remember to drink enough water? Instead of reaching for soda or coffee drink at least 10 glasses of water
daily. How do you do that? Try these tips:-
1. Drink 1 glass when you wake up.
2. Drink 1 glass after you clean your teeth after breakfast
3. Drink 1 glass mid morning
4. Drink 1 glass before lunch
5. Drink 1 glass with lunch
6. Drink 1 glass mid afternoon
7. Drink 1 glass when you get home from work
8. Drink 1 glass before dinner
9. Drink 1 glass with dinner
10. Drink 1 glass after you clean your teeth in the evening
Want to drink more? Use a larger glass.
Need really good reasons to drink more water? Well here is a list of 10 reasons why you should be drinking more water. Especially Hexagon Alkaline Hydrogen Filtered drinking water because of its added benefits.
- Reduced Risk Of Heart Disease – Research has shown that people who drink water are less likely to succumb tohaving a heart attack or heart disease. 20,000 healthy people were studied showing that drinking five cups a day of water is very beneficial to your heart health. Without a healthy heart it’s game over!
- Aids Digestion – Sipping water during eating helps your body absorb and digest food better. It all starts in the mouth, the first part of your digestive system. Water helps produce more saliva and helps carry the food along all of the way through the digestive tract. It works hand and hand with fiber to speed up elimination of wastes in your body and also raises your metabolism.
- Increased Concentration – Your brain consist of 90% water. So most of us who don’t drink sufficient water are depriving our brains of what it needs the most, water. Being properly hydrated improves your ability to concentrate, process information, and alertness. Who do you know that couldn’t use more of those?
- Headaches – One of the major contributors to headaches are dehydration. This is one of the areas where Hexagon water shines. The smaller molecular clusters in Hexagon water greatly increases the hydration of your body.
- Weight Loss – Drinking water is great for weight loss for a couple of reasons. Water is a wonderful appetite suppressant, it curbs hunger. Also water helps increase your metabolism which aids in burning calories. You also might want to consider that if your drinking water you won’t be thirsty so you won’t reach for a sugary sodas or beer.
- Anti aging – This is a big one with alkaline hydrogen water. Due to the antioxidant capacity of hydrogenated water it searches out and destroy any harm free radicals in your body. One of the major causes for aging.
- Increase Energy – Water in the body is crucial for better circulation. The amount of oxygen in your bloodstream is increased when your body is well hydrated. This then leaves more oxygen available to burn fat which is the critical ingredient in energy production.
- Chronic dehydration causes decreased resistance to disease – There is a condition which happens to us if we consistently don’t drink enough water. It is known as chronic cellular dehydration. With this condition your body is in a constant state of dehydration within each cell. Cells retain toxins, this then leaves us in a vulnerable state which allows attacks from disease to further weaken our immune system.
- Detoxify – Staying well hydrated helps your body remove harmful toxins. One of the biggest filters in our bodies is our kidneys. The kidneys are dependent on water for them to be able to work at peak performance. As we age our ability to filter through our kidneys decreases which then makes drinking adequate amounts of water even more paramount for detoxification.
- Look Younger – Drinking adequate amounts of alkaline water hydrates your skin. Not only do you get the benefits of normal water hydration like increased skin elasticity and increased skin moisturizing but you get the added benefit of increased hydration due to the fact of Hexagon water having smaller water clusters in it.
Hopefully this list of 10 reasons why you should drink Hexagon Alkaline Hydrogen water convinces you to pick up a glass and drink away. Its simple just drink one glass every hour or two while your awake. This then on average adds up to drinking 8 to 16 glasses a day. Once you get into the habit you’ll wonder why you didn’t do it sooner.