Natural Superfoods for Optimal Nutrition

This is Part 10 of the series, reviewing the important underlying principles of Cell Rejuvenation for Optimal Health:-

• Illness and disease begins in our cells

• Cellular Degeneration is caused by:-

  • Toxin Accumulation - solution - DETOXIFY
    
  • Free Radical Damage - solution - ANTIOXIDANTS
    
  • Acid-Alkaline Imbalance - solution - PROMOTE ALKALINITY
    
  • Deficiency in Enzymes - solution - CONSUME ENZYMES
    
  • Deficiency in Nutrients - solution - CONSUME NATURAL SUPERFOODS
    
• Toxins are all around us:-
  • External toxins from the polluted air, impure, dead water, foods, beverages, medications
  • Internal toxins from poorly digested or undigested food, poor lifestyle, stress, lack of exercise
• Free Radicals, highly unstable molecules which wreak havoc in our bodies, are unavoidable:-
  • They are formed constantly as a result of breathing oxygen
  • Other causes are, stress, exposure to sunlight, air pollution, cleaning chemicals, aging, cigarette smoking, high fat or sugar diets, processed foods, medication, exercise, illness, agricultural chemicals
  • Each cell in the body suffers at least 10,000 hits from free radicals every day
  • We have around 100 trillion cells in our bodies - imagine the number of hits we must suffer daily
  • Free Radicals damage our cell walls, RNA and DNA and protein enzymes - all of which decrease cellular function and cause diseases like - cancer, heart disease, arthritis, stroke, premature aging, diabetes, allergies, elevated blood pressure, high cholesterol, lowered immune function and other degenerative diseases
  • ANTIOXIDANTS combat free radicals
• Acid-Alkaline Balance is an important aspect of a healthy body
  • All our cells are slightly alkaline
  • Alkalinity must be maintained in order to function and remain healthy and alive
  • An acidic body hinders your body’s ability to absorb nutrients, resulting in deficiencies and decreases the energy production in cells, causing constant fatigue and tiredness
  • An acidic body decreases your ability to detoxify,decreases the ability to repair damaged cells and makes tumor cells thrive
  • Causes of acidity are:-
    • Stressful lifestyle
    • Nervous tension
    • Pressures of life, like shortage of time
    • Eating acidic foods
  • Consume alkaline water, food and supplements to promote alkalinity
• Enzymes are the human body’s life force, in short - LIFE CANNOT EXIST WITHOUT ENZYMES
  • Every function of your body depends on enzymes, our ability to see, hear, move, digest food, think depends on enzymes
  • Your cells degenerate faster if you have an enzyme deficiency
  • Enzymes have a limited life and must be replaced regularly
  • Aging, sickness, eating cooked food, exercise and stress all cause a deficiency in enzymes
  • If you have trouble losing weight you may be deficient in enzymes
  • You must have enzymes to absorb nutrients from food or supplements
• Deficiency in Nutrients
  • Can be caused by incomplete digestion (lack of enzymes)
  • A poor diet
  • Imbalance of minerals, vitamins and amino acids
  • Insufficient water
  • Insufficient dietary fiber
  • Cell renewal, cell life, cell survival, cell detoxification, cell repair, cell protection, good cell health, essential cell biochemical reactions all require sufficient nutrition at a cellular level.

  
  

You now have the information to not only reduce your health risk, but to actually

ACHIEVE OPTIMAL HEALTH!