Some of the important nutrients which are able to assist in boosting your ability to memorise and concentrate are:-
- B Vitamins
- Essential Fatty Acids
- Ginko biloba and some other herbs
However, are you aware the single MOST important element crucial for the development and maintenance of healthy brain function is LECITHIN?
The active ingredient in lecithin is phospatididylcholine. It is a nutritional building block for the synthesis of the brain’s primary memory neurotransmitter, acetylcholine.
Neurotransmitters function as brain messengers that enable the brain cells to “communicate” with each other. When neurotransmitter levels decline, the brain cells are unable to “communicate” efficiently with each other. This means that previously stored information (“memory”), cannot be recalled easily. Your “recall”ability weakens, causing fuzzy memory and mental tiredness in high-stress situations.
The result is a person is likely to suffer from poor concentration and diminished ability to retain and recall information.
Therefore lecithin is essential for mental development and maintenance.