Berry Fruits Article – Positive and Profound Effects on Human Health

Link to Original http://pubs.acs.org/cgi-bin/abstract.cgi/jafcau/2008/56/i03/abs/jf071988k.html

Berry Fruits: Compositional Elements, Biochemical Activities, and the Impact of Their Intake on Human Health, Performance, and Disease

Navindra P. Seeram#

Center for Human Nutrition, David Geffen School of Medicine, University of California, Los Angeles, California 90095

Received July 3, 2007

Abstract:

An overwhelming body of research has now firmly established that the dietary intake of berry fruits has a positive and profound impact on human health, performance, and disease. Berry fruits, which are commercially cultivated and commonly consumed in fresh and processed forms in North America, include blackberry (Rubus spp.), black raspberry (Rubus occidentalis), blueberry (Vaccinium corymbosum), cranberry (i.e., the American cranberry, Vaccinium macrocarpon, distinct from the European cranberry, V. oxycoccus), red raspberry (Rubus idaeus) and strawberry (Fragaria × ananassa). Other berry fruits, which are lesser known but consumed in the traditional diets of North American tribal communities, include chokecherry (Prunus virginiana), highbush cranberry (Viburnum trilobum), serviceberry (Amelanchier alnifolia), and silver buffaloberry (Shepherdia argentea). In addition, berry fruits such as arctic bramble (Rubus articus), bilberries (Vaccinuim myrtillus; also known as bog whortleberries), black currant (Ribes nigrum), boysenberries (Rubus spp.), cloudberries (Rubus chamaemorus), crowberries (Empetrum nigrum, E. hermaphroditum), elderberries (Sambucus spp.), gooseberry (Ribes uva-crispa), lingonberries (Vaccinium vitis-idaea), loganberry (Rubus loganobaccus), marionberries (Rubus spp.), Rowan berries (Sorbus spp.), and sea buckthorn (Hippophae rhamnoides), are also popularly consumed in other parts of the world. Recently, there has also been a surge in the consumption of exotic “berry-type” fruits such as the pomegranate (Punica granatum), goji berries (Lycium barbarum; also known as wolfberry), mangosteen (Garcinia mangostana), the Brazilian açaí berry (Euterpe oleraceae), and the Chilean maqui berry (Aristotelia chilensis).

Given the wide consumption of berry fruits and their potential impact on human health and disease, conferences and symposia that target the latest scientific research (and, of equal importance, the dissemination of this information to the general public), on the chemistry and biological and physiological functions of these “superfoods” are necessary”

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One thought on “Berry Fruits Article – Positive and Profound Effects on Human Health”

  1. Thank you so much for this very relevant information. Consumption of berry fruits are very good for health, they have natural antioxidant properties, also acts as natural cholesterol controller. Consult Dr. Gez Agolli for more information on natural foods that are not only good to taste but also beneficial for health. . Use the link to know more know more, click here

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