What Is Fuelling Your Body? Empty Calories or Natural Superfoods?

Chemicals in processed food? “Empty calories” from high fat, high sugar foods or fast food?

Artifical this? Artificial that? It’s scary when you read the ingredient labels on some processed foods. You would need to be a scientist to even pronounce some of the ingredient names. And “they” expect us to eat it.

IN REALITY, NATURE KNOWS BEST!

Fresh whole foods really are what we should be eating. Nature has provided all the components to make a complete nutritionally balanced diet.

What’s more, because they are not processed they are more affordable, and with minimal packaging, the impact on the environment is lessened.

So what are nature’s whole foods?

VEGETABLES

  • Asparagus
  • Avocados
  • Beets
  • Bell peppers (capsicum)
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard greens
  • Cucumbers
  • Eggplant
  • Fennel
  • Garlic
  • Green beans
  • Green peas
  • Kale
  • Leeks
  • Mushrooms, crimini
  • Mushrooms, shiitake
  • Mustard greens
  • Olives
  • Onions
  • Parsley
  • Potatoes
  • Romaine lettuce
  • Sea vegetables
  • Spinach
  • Squash
  • Sweet potatoes
  • Swiss chard
  • Tomatoes
  • Turnip greens
  • Yams

FISH & SEAFOOD

  • Cod
  • Halibut
  • Salmon
  • Scallops
  • Shrimp
  • Tuna

FRUITS

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cantaloupe (Rockmelon)
  • Cranberries
  • Figs
  • Grapefruit
  • Grapes
  • Kiwifruit
  • Lemon/Limes
  • Oranges
  • Papaya
  • Pears
  • Pineapple
  • Plums
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Watermelon

LOW-FAT DAIRY

  • Cheese, low-fat
  • Eggs
  • Milk, 2%, cow’s
  • Milk, goat
  • Yogurt

BEANS & LEGUMES

  • Black beans
  • Dried peas
  • Garbanzo beans (chickpeas)
  • Kidney beans
  • Lentils
  • Lima beans
  • Miso
  • Navy beans
  • Pinto beans
  • Soybeans
  • Tempeh
  • Tofu

POULTRY & LEAN MEATS

  • Beef, lean organic
  • Calf’s liver
  • Chicken
  • Lamb
  • Turkey
  • Venison

NUTS & SEEDS

  • Almonds
  • Cashews
  • Flaxseeds
  • Olive oil, extra virgin
  • Peanuts
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Walnuts

GRAINS

  • Barley
  • Brown rice
  • Buckwheat
  • Corn
  • Millet
  • Oats
  • Quinoa
  • Rye
  • Spelt
  • Whole wheat

SPICES & HERBS

  • Basil
  • Black pepper
  • Cayenne pepper
  • Chilli pepper, dried
  • Cilantro/Coriander seeds
  • Cinnamon, ground
  • Cloves
  • Cumin seeds
  • Dill
  • Ginger
  • Mustard seeds
  • Oregano
  • Peppermint
  • Rosemary
  • Sage
  • Thyme
  • Turmeric

NATURAL SWEETENERS

  • Blackstrap molasses
  • Cane juice
  • Honey
  • Maple syrup

OTHER

  • Green tea
  • Soy sauce (tamari)
  • Water

It isn’t always easy to get the right amount of nutrition, even from whole foods. That’s where NATURAL SUPERFOODS come to the rescue , nutrient dense foods like:-

Chlorella

Certified Organic Spirulina

Stabilized Rice Bran

Lecithin

Liquid Chlorophyll

Wheatgrass Powder

Certified Organic Green Tea

And engergized Hexagon water

Shop Here


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