I hope you read Part 1. If not, please take a little time to do so now – CLICK HERE
Most of us probably didn’t know we had an enzyme potential! I know I didn’t!
Now for the bad news. Our bodies can’t make our own enzymes.
Raw foods contain the enzymes for digestion. More bad news… Cooking destroys enzymes. All forms of cooking, destroy all enzymes.
So how can we replenish our enzyme bank?
Suggestion 1 – eat all raw food – this is not a doable solution for almost everyone , can you imagine eating raw meat, seafood and all raw vegetables? I sure can’t.
Suggestion 2 – eat a good quantity of raw food – OK I can probably do this some of the time, I love raw carrots and salad veges, but I couldn’t eat raw potatoes and lots of other veges.
Suggestion 3 – supplement with a rich source of natural enzymes – OK this is easy to do if I can find the right product. And I can tell you that I have. Click on the TurboZymes link below to find out more.