Tartary Buckwheat (Golden Buckwheat) Serving Suggestions

How Do you eat Tartary Buckwheat?

Oriyen Golden Tartary Buckwheat lets every member of your family enjoy deliciously crispy, puffy buckwheat anytime, anywhere. It provides essential nutrients and helps to improve your overall health by regulating important physiological functions. It also helps you maintain a slim figure by making you feel full and preventing cravings so you are less likely to eat excessive or unhealthy foods.

Suitable for vegetarians.

Serving Suggestions:

  • Eat it directly as a delicious crispy healthy snack
  • Add hot water to serve as a drink
  • Add it to your favourite beverage, milk or cereal
  • Replace cornflakes when baking nutrient-rich biscuits and cakes
  • Sprinkle it on hot soup or porridge
  • Use it to prepare delicious spring rolls
  • Cook 1 part of Tartary Buckwheat with every 3 parts of rice to increase the nutritional value of your rice dishes

Note: There’s no need to rinse the buckwheat

Directions for Use:
Take 3 heaped tablespoons (approximately 15g) 1-3 times daily.

Ingredients : Tartary Buckwheat

Nutrition Information:
Serving Size: 15g
Servings Per Pack: 13
Average Composition
Per Serving
Per 100g
Energy

59.7kcal
249.9kJ

398.2kcal
1666.1kJ

Protein
1.7g
11.2g
Fat, Total
0.2g
1.0g
– Saturated Fat
0.0g
0.0g
– Trans Fat
0.0g
0.0g
Carbohydrate
12.2g
81.6g
– Sugar
0.0g
0.0g
Sodium
1.0mg
6.6mg
Dietary Fibre
1.4g
9.0g

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