20 Fat Busting Tips – Tip 14 – Wholegrain Bread and Olive Oil

This one I owe to Dr Oz from the Oprah Show…

Dr Oz recommended, have a slice of wholegrain bread dipped in olive oil 10 minutes before meals. It’s full of nutrients and gives you a feeling of fullness over a period of time which will reduce your hunger and allow you to reduce portion sizes.


  • Organic wholegrain bread is best
  • Choose extra virgin olive oil
  • Limit yourself to one slice
  • Eat it 10 minutes before mealtime to give time for the “fullness” message to be relayed to your brain.
  • Actually reduce the portion size of your meal!

It’s good for your health and your wallet.