20 Fat Busting Tips – Tip 18 – Eat Yogurt

Rev up your digestion…

A small serving of natural plain yogurt three times a day will provide your digestive system with natural probiotics like acidophilis and bifidus as well as providing a healthy snack to quell those hunger pangs and allow you to eat smaller meal portions.

Make sure the yogurt has no added sugar, is naturally cultured, of course organic would be best.