20 Fat Busting Tips – Tip 19 – Treat Yourself

Just a little bit…

I love chocolate. I get chocolate cravings. Problem is that eating lots of chocolate doesn’t seem to make the cravings go away. So recognizing this, rather than eating a whole heap of chocolate at once, I buy either choc chip cookies or a bar of chocolate and have a single piece or just 1 cookie when I get the craving.

I can make a small packet (200 grams, about 7 ounces) of choc chip cookies last 4 weeks. It’s a bit more difficult to make a bar of chocolate last, so I recommend the choc chip cookies.  I know processed cookies are not exactly superfoods, but hey! we all have to live a little.

Good luck!