Your hunger is probably actually dehydration…
Drink lots of water. Pure filtered water is best. I don’t recommend (or buy) bottled water. A large percentage of our body is water. We need water for all our bodily functions to operate properly. Water lubricates our digestive system, water helps us regulate our temperature. Without water we die.
If you only ever use a single one of the 20 Fat busting tips make sure it’s this one. Drink a large glass of water 20 minutes before meal times, your hunger will be less and so you’ll eat less. Drink water when you get up in the morning, drink water mid morning, drink water before lunch, drink water mid afternoon, drink water late afternoon, drink water before dinner, drink water after dinner, drink water after you clean your teeth.
The mantra is Drink More Water. Drink More Water. Drink More Water.
1 response so far ↓
1 David Wolfe Rawfoods // Jul 22, 2009 at 5:16 pm
I couldn’t agree more. Many people I know hate water, they feel they get enough water through soda and coffee and they are ALWAYS hungry. Go figure.