20 Fat Busting Tips – Tip 8 – Snack Before Dinner

I really mean it…

Of course the snack has to be something with nutrition and fiber. Like an apple or another piece of fruit, or even a small palmful of nuts. Plus a drink of water.

The snack fills you up, so it takes the edge of your hunger and you will eat less for dinner. 346 people in Washington State lost an average 17 pounds each in 3 months with this tip.