20 Fat Busting Tips – Tip 9 – Add Flavor Not Calories

Skip the high calorie salad dressing…


The real reason we use salad dressing is that plain salads can actually be, sadly, a bit boring. Try including some tasty ingredients like:-

  • Salt and pepper
  • Grated carrot
  • Very finely chopped red onion (I slice a red onion then freeze the slices. This makes it very easy to keep and chop up a slice or two into a salad as required). It’s not overwhelming, it just adds another dimension of flavor.
  • Lemon, lime or orange juice squeezed over.
  • Some chilli flakes
  • Some grated cheese

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