Weight Loss & Nutrition

Skip the high calorie salad dressing…

The real reason we use salad dressing is that plain salads can actually be, sadly, a bit boring. Try including some tasty ingredients like:-

• Salt and pepper
• Grated carrot
• Very finely chopped red onion (I slice a red onion then freeze the slices. This makes it very easy to keep and chop up a slice or two into a salad as required). It’s not overwhelming, it just adds another dimension of flavor.
• Lemon, lime or orange juice squeezed over.
• Some chilli flakes
• Some grated cheese