20 Fat Busting Tips – Tip 2 Eat Small Portions

Reduce calories, reduce weight…

Tip 2

Beware of portion sizes. When you eat out (or even get take-out meals) portions can be huge. Average meal portions have increased by around 20%

Order two appetizer sized meals, start with a salad to take the edge off your hunger and then enjoy the other appetizer knowing you’re not overeating.