Pure water is best…
Are you drinking a large proportion of your daily calories? Sodas contain lots of sugar. What about diet sodas? While they don’t have the same calorie count, artificial sweeteners aren’t something I recommend consuming on a regular basis. Commercial fruit juices may contain added sugar or simply natural sugars, either way, they can be high in calories.
The best option is to drink pure filtered “living water”. This water tastes great by itself, however for variation, you can add a squeeze of fresh lemon or lime for a zero calorie refresher.