I’m still reading Dr David Servan-Schreiber’s book “Anti Cancer – a new way of life”. Because of his medical/research background this book not only presents scientifically valid statistics and reasoning behind his words, he also provides interesting, and understandable, commentary on the reasons why our generation is more commonly being afflicted with cancers.
For example, the immense increase in the production of synthetic chemicals from 1 million tons in 1930 to 200 million tons today.
The purpose of Dr Servan-Schreiber’s book is not to scare you, but to reassure you that it’s possible to do things to protect yourself. He provides tables which summarize, e.g. which foods to limit/reduce and which foods to eat instead.
I have covered many of the principles of nourishing your body at a cellular level and avoiding toxins in my Cell Rejuvenation Series. Look it up and read this 10 part series when you get the chance. I suggest you bookmark it so you can easily return.