The Letter X. Surprisingly, easier to write about than “U”.
X-Rays
The X-Ray was recently voted as the number one scientific invention. Obviously the ability to look inside a living body without cutting is an achievement not to be understated. However, it is still radiation exposure. Remember that the technician wears protective clothing and operates the machine from behind a shield and wears an exposure indicator. Of course, their exposure is much more likely (and on a daily basis). Still, I think it’s sensible to limit your exposure as much as possible.
Xanthins
Latin for Yellow – xanthins are powerful nutrients which protect the immune system. Eat yellow foods like, bananas, yellow peppers, yellow tomatoes, squash, grapefruit, lentils, lemons, melons, pineapples, yellow apples, mangos, pears etc.
