Part 3 – Plan on NOT Dieting
At first you might think this part is strange. But did you see Kirstie Alley on Oprah last week? Ask Kirstie about this one and I’m sure she’ll agree. We love Kirsty and wish her well in her ongoing quest.
So you go on a diet. Successfully lose weight and what happens? 95% of all people who lose weight through dieting end up weighing more within 12 months. I’m sure you’ve heard the term yo-yo dieting. These statistics are heartbreaking.
Why does this happen? Firstly, some diets are unsustainable over the long term. Who can survive on grapefruit and lettuce leaves? Real change happens from a change in lifestyle.
Secondly, dieting reduces your lean muscle tissue, thereby actually reducing your metabolic rate and making it harder to keep weight off.
Every diet makes it more difficult, so beware. You’ll definately want to check out Part 4 to find a solution.