Part 4 – Plan on building muscle with progressive strength training…
It’s a simple formula. Each couple of pounds (1 kilo) of muscle tissue burns around 80 calories per day, while fat tissue burns only 5 calories.
With exercise you can increase the calories being burned up to 10 fold, plus build more muscle as you train. This is important as body fat is burned to create muscle tissue. So the more muscle tissue you build the more fat you can burn.
