Permanent Weight Loss – 7 Little Known Secrets – Part 5 – Aerobic Activity

Plan to do some Aerobic Activities…

Firstly, what is aerobic activity?  It’s defined  as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” It is a type of exercise that puts a load on your heart and lungs and causes them to work harder than while resting. The important idea behind aerobic exercise today, is to get up and get moving!!

Aerobic activity can develop the efficiency of your fat burning metabolism. If you’re unfit you’ll need to  develop your fat burning systems over a period of time. Up to 6 months of regular aerobic activity would be required.

Aerobic activity can also help contribute to the “Calorie and Fat Deficit” required for effective fat loss.

I’ve found an exercise machine which works to give you aerobic activity – try it out.