10 Things You Need To Know To Lose Weight – Part 10

Part 10 – Be More Active

Move more. Even when at home, on the phone or anywhere do whatever you can to move more. Every little bit counts, so move anytime you get the opportunity or better still make your own opportunities.

Exercising


3 thoughts on “10 Things You Need To Know To Lose Weight – Part 10”

  1. I think the world is catching on that being active and taking responsibility for your own health is what works. A whole life approach to healing, Mind-Body-Spirit, is the key holistic principal to keeping our bodies whole and healing itself!

    Cherry

Comments are closed.