10 Things You Need To Know To Lose Weight – Part 7

Part 7 – Variety – Friend or Foe?

It seems we are hardwired to prefer variety, if we see lots of choices we like to sample them all.  This can cause us to overeat – so beware the buffet restaurant – you’ll probably overeat by 30% or more.

Variety of foodsOf course variety in your diet is a good thing really, giving you access to a wide range of vitamins, minerals, antioxidants and phytonutrients, just remember the portion control and calorie count!