10 Things You Need To Know To Lose Weight – Part 8

Part 8 – High Calcium Dairy products Help Excrete Fat

This one is interesting as many people cut our dairy products when dieting.

Dairy Products

According to the science, compared to a low-calcium intake a high calcium intake increases the excretion of fat in the faeces. This means the more dairy calcium you include in your diet the less fat will be absorbed by the digestive system.

“a high calcium intake increases the excretion of fat in the faeces”

In our study we tested our group on both diets. Week one was a diet high in calcium (2000mg) and week two a low calcium diet (500mg). Crucially, both diets had an identical calorific content and were calculated to have the same fat content.

Amazingly on the high dairy calcium diet twice the percentage of fat our subjects ate came out in their stools to when they were on the low calcium diet.