10 Things You Need to Kown to Lose Weight – Part 4

Part 4 – Don’t Blame Your Metabolism

Chances are you have a perfectly normal metabolism  – most of us do. It’s just that we love to blame something we feel is out of our control.

Even if you have a healthy diet you may be consuming too many calories due to excessive portion sizes – it’s very easy to do.

The BBC show discussed how we almost always under report our food consumption, even when we sincerely try to be honest. We just forget what we have eaten or fail to think about healthy tidbits or snacks or it might be those pesky portion sizes again.