Comments on: Green Tea Study – May Help Prevent Heart Disease and Stroke http://naturalsuperfoodsblog.com/on-the-radar/green-tea-study-may-help-prevent-heart-disease-and-stroke/ Tue, 25 Jan 2011 01:56:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Carrie Tucker http://naturalsuperfoodsblog.com/on-the-radar/green-tea-study-may-help-prevent-heart-disease-and-stroke/comment-page-1/#comment-1864 Carrie Tucker Mon, 24 Nov 2008 14:20:02 +0000 http://naturalsuperfoodsblog.com/?p=833#comment-1864 Green tea and dark chocolate are definitely helpful due to the antioxidant polyphenols. I'm glad that you pointed out that the benefit of green tea, is not from caffeine. The book The Caffeine Blues will open your eyes as to how problematic caffeine can be, especially as we age. The best heart disease and stroke prevention is eating whole foods and avoiding sugar, saturated fat, and stimulating drugs like caffeine. Nutritional supplements may also be very beneficial, especially flavonoids. Enjoy tea time instead of a coffee break :) Green tea and dark chocolate are definitely helpful due to the antioxidant polyphenols. I’m glad that you pointed out that the benefit of green tea, is not from caffeine. The book The Caffeine Blues will open your eyes as to how problematic caffeine can be, especially as we age.

The best heart disease and stroke prevention is eating whole foods and avoiding sugar, saturated fat, and stimulating drugs like caffeine. Nutritional supplements may also be very beneficial, especially flavonoids.

Enjoy tea time instead of a coffee break :)

]]> By: My weight loss and diet plan http://naturalsuperfoodsblog.com/on-the-radar/green-tea-study-may-help-prevent-heart-disease-and-stroke/comment-page-1/#comment-1841 My weight loss and diet plan Sat, 22 Nov 2008 06:39:25 +0000 http://naturalsuperfoodsblog.com/?p=833#comment-1841 I used green tea in my diet. It really worked great for me and I lost a ton of weight in just a couple months from iit. I used green tea in my diet. It really worked great for me and I lost a ton of weight in just a couple months from iit.

]]>