“Health – A to Z” – A

This is Part A of my new Information Series “Health – A to Z”.

I don’t focus on problems, I DO focus on solutions and information.  Feel free to join in the conversation and add your own comments and additions on each post under the relevant letter.

Absorption

We are not what we eat, we are what we absorb. Clogged colons prevent us from properly absorbing nutrients.

Acai Berry

The fruit of a palm tree found in the Amazon rainforest. High in antioxidant goodness.

Almonds

Contain healthy fats, vitamin E,  magnesium and potassium all of which are vital to a healthy life.  Eat a small handful between meals to get the goodness and stop eating junk food.

Anti Aging

We all want to slow down the aging process. Keeping our bodies properly nourished and hydrated is essential.

Anti Cancer

Many foods have natural anti cancer properties.  Choose fresh fruits and vegetables (lots of dark green leafy ones, and highly colored ones). Include garlic and other fresh herbs plus spices like turmeric and pepper.

Antioxidants

Naturally occurring substances which neutralize free radicals which cause damage to our cells. Many types abound in fresh fruits and vegetables – a good reason to have a varied diet.



One thought on ““Health – A to Z” – A”

  1. If you are looking into anti aging products you should make sure that the product you choose helps build up collagen and elastin.

    While many are engrossed in looking for the best anti-aging product, there are also people who maintain an indifferent approach to aging. They just don’t see aging as a big deal thus they make no effort to maintain skin moisture.

    A diet rich in fruits and vegetables can contribute to the elasticity of your skin.A good anti-aging skin care treatment never underestimates the value of taking 10-12 glasses of water daily.

    A healthy way of life will sure have a great impact on your anti aging beauty treatment.

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