“Health A to Z” – H

The Letter H.

Holistic Health

Wellness is more than just your body. Holistic health involves your body, mind and spirit. We are complicated beings with many interconnected aspects.  Enjoy a balanced life.  I’m sure there are lots of different definitions – see if this one suits you.

Mind – Your mental, emotional thoughts.

Soul – Your spiritual life and beliefs

Body – Your physical being – nutritional health, fitness

Life – Your career and family, how you interact with society

Holistic Health

Heart

Both your emotional heart and physical heart. Nurture both of them.