The Letter H.
Wellness is more than just your body. Holistic health involves your body, mind and spirit. We are complicated beings with many interconnected aspects. Enjoy a balanced life. I’m sure there are lots of different definitions – see if this one suits you.
Mind – Your mental, emotional thoughts.
Soul – Your spiritual life and beliefs
Body – Your physical being – nutritional health, fitness
Life – Your career and family, how you interact with society
Both your emotional heart and physical heart. Nurture both of them.