“Health – A to Z” – J

The Letter J.

Juice

A convenient, time effective way to consume your required quota of fruit and vegetables each day. Making your own fresh juices ensures the vitamins and antioxidants are not destroyed by processing methods. TIP – Make sure your juicer leaves some of the fiber!

Juniper Berries

A traditional medicinal food used by varied cultures, like the American Indians and Greeks. Juniper berries contain essential oils, flavonoids, glycosides, tannins and vitamin C. They have cleansing properties useful in removing acidic waste from the body.

Juniper Berries